The 7 Day Allergy Makeover
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The 7 Day Allergy Makeover
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Author : Susanne Bennett
language : en
Publisher: Penguin
Release Date : 2014-03-04
The 7 Day Allergy Makeover written by Susanne Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.
The Adrenal Reset Diet
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Author : Alan Christianson, NMD
language : en
Publisher: Harmony
Release Date : 2014-12-30
The Adrenal Reset Diet written by Alan Christianson, NMD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
The Entrepreneur S Solution
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Author : Mel H. Abraham
language : en
Publisher: Morgan James Publishing
Release Date : 2015-02-24
The Entrepreneur S Solution written by Mel H. Abraham and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Business & Economics categories.
Discover the Three Elements of the Entrepreneurial Mindset—the key to twenty-first century sustainable success: “A must read.” —David Bach, #1 New York Times–bestselling author of The Automatic Millionaire The Entrepreneur’s Solution introduces the Business Mastery Blueprint and the concept of sustainable success—the new model for thriving in the twenty-first century, which replaces the old standard “model of mediocrity.” New-millennium companies are blazing a very different path to an achievable and sustainable future. But what is the mindset behind the methodology? In these pages, potential and beginning entrepreneurs can learn exactly what it takes to live a rich life on every level. The Nine Entrepreneurial Essentials that make up the Three Elements of the Entrepreneurial Mindset—from the moment they are put into practice—become a game changer in growing a business and a meaningful life. “A thought-provoking new way to think about business.” —Daniel Amen, MD, author of Change Your Brain, Change Your Life Includes a foreword by Brendon Burchard, New York Times–bestselling author of High Performance Habits
Mighty Mito
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Author : Susanne Bennett
language : en
Publisher: Wellness for Life
Release Date : 2016-10-13
Mighty Mito written by Susanne Bennett and has been published by Wellness for Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-13 with categories.
Ever wonder why toddlers and preschoolers run around with endless energy, and you're ready to fall asleep just watching them? Finally, Dr. Susanne Bennett, has the answer! And it all has to do with the mighty mitochondria-that subcellular organelle that is responsible for your body's energy production. Through Mighty Mito, Dr. Susanne explains why we lose energy as we get older and how each one of us can regain that energy by providing what our mitochondria thrive on. Healthy mitochondria equal better energy production in our cells. Better energy production equals more energy-and you'll feel years, or even decades, younger. Mighty Mito contains step-by-step instructions on what mitochondria need to be healthy, including diet, exercise, and your environment. Power up your mitochondria for boundless energy, laser sharp mental focus, and a powerful vibrant body-it's that simple. Praise for Mighty Mito: "If you feel like you've lost your edge, the problem could be your mitochondria- ground zero for energy production in the human body. In this terrific book, Dr. Susanne Bennett, in a wickedly readable style, tells you exactly how to keep your mitochondria healthy and churning out energy. Don't miss this one!"- -Jonny Bowden, PhD, CNS, co-author (with Steven Masley, MD) of Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now "Mighty Mito is a fantastic resource for anyone who has struggled with constant fatigue, brain fog and inflammation. Dr. Susanne Bennett provides a scientific and proven plan to increase your body's energy levels naturally. Written in an authoritative but supportive and encouraging voice, Dr. Susanne provides wisdom, and the ability to develop energy and vibrance in a natural, healthy and sustainable way." -Hyla Cass, MD, author of 8 Weeks to Vibrant Health and The Addicted Brain and How to Break Free "I'm a huge fan of Dr. Susanne Bennett. She has done it again with her new book the Mighty Mito, readers will be thrilled with the practical, easy-to-follow road map for increasing their energy and keeping it high through the day. She leads you on a journey to create more energetic life. Mighty Mito is packed with creative, unique, healthy, and lasting methods to maximize the health of your mitochondria and boosting your energy. I think this will be the book that gives the mitochondria the place it deserves in the publics' minds." -Alan Christianson, NMD. NY Times bestselling author of The Adrenal Reset Diet "Low energy levels become a real drag! In her new book Mighty Mito, Dr. Susanne Bennett provides a practical, easy-to-apply plan that optimizes energy levels to create the vibrant, radiant life you deserve. A must-read, especially if you often crash with that running-on-empty feeling." -JJ Virgin, CNS., CHFS. Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers, The Virgin Diet and Sugar Impact Diet "Dr. Bennett has put forth an amazing book on regaining vitality, energy, and health. She sheds light on a topic that needs more attention, but until now has been too complex for most people to understand. Her new book bridges that gap of knowledge and complexity into easy to understand points and action steps people can take to regain health and wellness. A must read!" -Dr. Peter Osborne, Best selling author of No Grain, No Pain "Dr. Susanne Bennett nails it--increasing your energy isn't a fantasy, it's about improving your mitochondrial health. In a thoroughly researched, insightful, and comprehensive program, she explains step by step how to have more energy than you've had in years!" -Dr. Robyn Benson, DOM. Best selling author of The Healthy Conscious Traveler and founder of The Self-Care Revolution Dr. Susanne's Mighty Mito book and program is the solution whether you are someone who struggles with chronic pain or if you want to optimize your athletic performance! -Dr. Joe Tatta, DPT, CCN
Allergies Disease In Disguise
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Author : Carolee Bateson-Koch
language : en
Publisher: Book Publishing Company
Release Date : 2003
Allergies Disease In Disguise written by Carolee Bateson-Koch and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Describes how to recover from allergic diseases using natural therapies and nutrition.
The Gut Makeover
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Author : Jeannette Hyde
language : en
Publisher: Hachette UK
Release Date : 2015-12-31
The Gut Makeover written by Jeannette Hyde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
As seen on ITV's Save Money: Good Health 'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail 'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
Mary Anne S Makeover The Baby Sitters Club 60
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Author : Ann M. Martin
language : en
Publisher: Scholastic Inc.
Release Date : 2014-06-24
Mary Anne S Makeover The Baby Sitters Club 60 written by Ann M. Martin and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Juvenile Fiction categories.
The rest of the Baby-sitters are shocked when Mary Anne, tired of being a plain Jane, gets a chic new haircut and a new wardrobe, and their reaction enrages the excited Mary Anne.
The Eczema Diet
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Author : Karen Fischer
language : en
Publisher: Exisle Publishing
Release Date : 2012
The Eczema Diet written by Karen Fischer and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.
The Total Food Allergy Health And Diet Guide
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Author : Alexandra Anca
language : en
Publisher:
Release Date : 2012
The Total Food Allergy Health And Diet Guide written by Alexandra Anca and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking categories.
"Did you know that most allergic reactions to food are triggered by 10 common allergens? Based on the most current and comprehensive information available, this indispensable guide is for anyone managing these allergies and intolerances, as well as those who suspect that they might have a food allergy and need to know how to find out for sure ..."--P [4] of cover.
Gluten Free Makeovers
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Author : Beth Hillson
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2011-10-04
Gluten Free Makeovers written by Beth Hillson and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-04 with Cooking categories.
When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.