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The Abandonment Recovery Workbook

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The Abandonment Recovery Workbook

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Author : Susan Anderson
language : en
Publisher: New World Library
Release Date : 2016-07-15

The Abandonment Recovery Workbook written by Susan Anderson and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with Self-Help categories.

A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

The Abandonment Recovery Workbook

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Author : Susan Anderson
language : en
Publisher: New World Library
Release Date : 2016-07-20

The Journey From Abandonment To Healing

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Author : Susan Anderson
language : en
Publisher: Berkley Trade
Release Date : 2000

The Journey From Abandonment To Healing written by Susan Anderson and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

Discusses the five stages of abandonment individuals experience after a breakup or the loss of a loved one, and provides strategies for building a new life and new relationships.

Taming Your Outer Child

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Author : Susan Anderson
language : en
Publisher: New World Library
Release Date : 2015-01-09

Taming Your Outer Child written by Susan Anderson and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-09 with Self-Help categories.

Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

The Abandonment Recovery Workbook

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Author : Lynn Cristabel Allison
language : en
Publisher: Lynn Cristabel Allison
Release Date : 2024-12-25

The Abandonment Recovery Workbook written by Lynn Cristabel Allison and has been published by Lynn Cristabel Allison this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-25 with Psychology categories.

The Abandonment Recovery Workbook: 14 Steps to Heal and Rediscover Emotional Freedom This groundbreaking workbook is your essential companion on the journey to overcoming the emotional scars of abandonment and reclaiming your life. Whether you’re grappling with the pain of a breakup, betrayal, neglect, or unresolved childhood wounds, this comprehensive guide offers actionable strategies to heal, rediscover your strength, and embrace emotional freedom. Empower Your Healing Journey Healing from abandonment is not just about moving past the pain but about learning to thrive again. This workbook takes you step by step through a proven 14-step process, helping you confront and release emotional wounds, build resilience, and rediscover the joy of living authentically. Designed for anyone seeking to transform their life, this guide provides practical tools, evidence-based techniques, and heartfelt encouragement to help you take control of your healing. What You’ll Discover Inside A Clear Pathway to Healing Each of the 14 steps is thoughtfully structured to help you achieve emotional freedom: Understanding the impact of abandonment and how it shapes your emotions and behaviours. Practical exercises to confront your inner child and nurture self-awareness. Mindfulness practices and somatic therapy techniques to build resilience. Tools to set healthy boundaries and foster meaningful relationships. Activities for cultivating gratitude and embracing growth to create lasting change. Engaging and Actionable Exercises This workbook is not just about reading—it’s about doing. Inside, you’ll find: Guided journaling prompts to explore your emotions and triggers. Visualisation techniques to reframe past experiences and build hope. Worksheets for boundary-setting, self-care, and emotional regulation. Gratitude exercises to shift focus from pain to progress. Goal-setting templates to map your path forward. Inspiration to Keep Moving Forward Through real-life stories, reflective exercises, and motivational insights, this workbook empowers you to: Acknowledge and celebrate your milestones. Transform your narrative into one of strength and resilience. Build habits that support long-term emotional wellness. Why This Workbook Is Different Evidence-Based Approaches: Drawing on proven techniques like cognitive behavioural therapy (CBT), mindfulness, and eye movement desensitisation and reprocessing (EMDR), this guide is rooted in science to ensure your healing journey is both practical and effective. A Personal and Supportive Tone: Written with empathy and understanding, this workbook feels like a trusted friend guiding you through the toughest moments and cheering you on at every breakthrough. Designed for Lasting Transformation: Unlike quick-fix solutions, this guide equips you with the tools and mindset to achieve deep, meaningful change in your emotional health and relationships. Who Is This Workbook For? This book is for anyone ready to heal from the pain of abandonment and take steps toward emotional freedom: Individuals recovering from breakups, divorces, or betrayals. Those grappling with childhood neglect or unresolved trauma. People seeking to improve their relationships by building trust and setting boundaries. Anyone who wants to rediscover their self-worth and embrace a future full of possibilities. Begin Your Transformation Today You have the strength within you to heal and thrive. The Abandonment Recovery Workbook is here to guide you every step of the way. With its 14-step framework, you’ll find hope, healing, and the confidence to move forward. Turn the page to start your journey to emotional freedom and a life filled with self-love, connection, and possibility.

Black Swan

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Author : Susan Anderson
language : en
Publisher:
Release Date : 1999

Black Swan written by Susan Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.

This book provides the twelve lessons for healing from the loss of love. It is presented as an allegorical tale of a child who meets a magical black swan after she is abandoned in the forest by her father. This story within a story includes the author's own experience with loss.

Mental Health Workbook

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Author : Emily Attached
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-10-14

Mental Health Workbook written by Emily Attached and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with categories.

The Journey From Heartbreak To Connection

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Author : Susan Anderson
language : en
Publisher: Berkley Trade
Release Date : 2003

The Journey From Heartbreak To Connection written by Susan Anderson and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.

In The Journey from Abandonment to Healing, psychotherapist Susan Anderson guided her readers through the five stages of abandonment. Now, she explores the seemingly endless pain of heartbreak -- and shows the reader how to break free... One day, you have it all together. The next day, you find yourself bereft of everything you took for granted. Love has turned sour. The people you depend on have let you down. You feel you'll never love again. But there is a way out. From the first feeling of hopelessness to making new connections, this guide provides the itinerary for recovery. Moving through the five stages of your journey -- shattering, withdrawal, internalizing, rage, and lifting -- this book serves both as a source of strength and as a workbook with hands-on exercises that you can use to come away with a new sense of self -- a self with an increasing capacity for love. Book jacket.

Abandonment Recovery Workbook

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Author : Dr. Lewis Martin
language : en
Publisher: ARP Publishing
Release Date : 2024-11-29

Abandonment Recovery Workbook written by Dr. Lewis Martin and has been published by ARP Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-29 with Family & Relationships categories.

💔 What if you could work through your abandonment issues in a predictable way—at a fraction of the cost of therapy, both in time and money? This simple 30-minute-per-day method will help you revisit your past—even as far back as when you were five years old—without the difficulty of reliving painful experiences. 📌 Why This Guide? - Have you never felt truly relaxed in a relationship? - Have you never experienced a normal, healthy relationship? - Do you constantly fear that any partner you’re with will eventually leave? - Do you struggle to fully trust a man, despite his deep devotion to you? This predictable approach to overcoming abandonment will help you understand why you’ve never felt secure in love and why you struggle to trust, even when your partner is clearly devoted to you. It will be like removing a blindfold from your eyes. You’ll finally understand why it’s not always necessary to assume your partner is being dishonest when they’re “working late,” and you’ll dive deep into the root of your intense fear of abandonment, which stems from past experiences. In fact, it’s easier than you think. A study in The Journal of Forensic Psychiatry & Psychology (November 2017) demonstrated that untreated rejection and abandonment can lead to severe psychological distress—but that just 30 minutes per day of deep work can dramatically reduce these issues in 5 out of 6 cases. 📍 Here’s just a tiny fraction of what you’ll discover inside: ✅ 3 ways to understand why relatives don’t communicate with you—and how to rebuild those relationships without fear. ✅ A simple and effective method to break free from the exhausting cycle of feeling “sick and tired of being sick and tired.” ✅ How to identify parental abandonment wounds and heal them—without reliving the pain. ✅ 10 ways to work through abandonment issues caused by divorce, no matter how much time has passed. ✅ A comprehensive perspective on abandonment—beyond just loss and rejection, including being overlooked, bullied, ostracized, shamed, and ignored. ✅ A concise explanation of why divorce, widowhood, the loss of a child or parent, or any form of grief is still tied to abandonment issues. ...and much, much more!

Changing Course

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Author : Claudia Black
language : en
Publisher: Hazelden Publishing
Release Date : 2002-02-21

Changing Course written by Claudia Black and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-21 with Self-Help categories.

In Changing Course, Claudia Black extends a helping hand to individuals working their way through the painful experience of being raised with addiction. In Changing Course, the best-selling sequel to It Will Never Happen to Me, Claudia Black extends a helping hand to individuals working their way through the painful experience of being raised with addiction."How do you go from living according to the rules--Don't Talk, Don't Trust, Don't Feel--to a life where you are free to talk and trust and feel?" Black asks. "You do this through a process that teaches you to go to the source of those rules, to question them, and to create new rules of your own," she explains. Using charts, exercises, checklists, and real-life stories of adult children of alcoholics, Black carefully and expertly guides readers in healing from the fear, shame, and chaos of addiction.Key features and benefits:proven seller by a trusted recovery authorpresents a clearly articulated process for healingexcellent self-help resource for overcoming the experience of abandonment

The Abandonment Recovery Workbook

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