The Addiction Recovery Workbook
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The Addiction Recovery Skills Workbook
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Author : Suzette Glasner-Edwards
language : en
Publisher: New Harbinger Publications
Release Date : 2015-12-01
The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Self-Help categories.
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
The Addiction Recovery Workbook
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Author : Paula A. Freedman
language : en
Publisher: Althea Press
Release Date : 2018-12-25
The Addiction Recovery Workbook written by Paula A. Freedman and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Education categories.
Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook. Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Recovery Workbook equips you with actionable strategies and coping skills to prevent relapse and succeed in recovery when faced with day-to-day challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Once equipped with these skills, you'll establish new routines and rituals that do not involve substance abuse, and redefine your personal identity by connecting to what matters most to you. Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with: An essential introduction that helps you understand your addiction and outlines the path to recovery. Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.
The Addictions Recovery Workbook
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Author : James E. Phelan
language : en
Publisher: Phelan Consultants, LLC
Release Date : 2011-05-19
The Addictions Recovery Workbook written by James E. Phelan and has been published by Phelan Consultants, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-19 with Addicts categories.
FINALLY, A RECOVERY WORKBOOK FOR ALL! This practical workbook is designed to be used to accompany a person or group in their addiction recovery process. Therefore, it is also recommended for counselors, clergy, sponsors, or anyone else serious about helping others. The workbook is unique in that it can be applied to any addiction, whether it be chemical dependency, sex, eating, spending, working, or gambling, just to name a few. It contains over 101 practical exercises and leaves no stone unturned in helping the workbook user uncover and deal with the issues they encounter while in recovery.
The Addiction Recovery Workbook
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Author : C. W. Straaten
language : en
Publisher:
Release Date : 2020-07-11
The Addiction Recovery Workbook written by C. W. Straaten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-11 with Self-Help categories.
A Groundbreaking Self-Help Method For Daily Recovery, Written By A Former Addict If you're tired of relapses and need fundamental help with recovery or just looking for deep inspiring content, this addiction recovery workbook is written for you. A revolutionary step-by-step self-help method to use in the comfort of your own home. Different than most other addiction recovery books, it's written by a former addict: the acclaimed self-help author C.W. V. Straaten. He shares his inspiring story now, to give you the fundamental & eye-opening recovery steps in a realistic and practical workbook. How This Addiction Recovery Workbook Can Help You The Addiction Recovery Workbook contains a life-changing 7-step Recovery From Addiction master plan. It focuses on: How to instantly quit or control your addictive behavior and to find peace & clarity in a cooling-off period How to understand your addiction with provoking thoughts and self-talk How to become aware of your addictive feelings without actually giving in to the craving How to feel secure and self-confident enough to deal with life problems and how to create a meaningful life beyond your addiction Included is a 90-Day Guided Self-Help Journal with unique, transformational & empowering questions to improve the daily recovery process. You are not put on this earth only to fight addiction. Purchase your own copy of The Addiction Recovery Workbook now, and start working on a new future today.
The Addictions Recovery Workbook
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Author : James E. Phelan
language : en
Publisher:
Release Date : 2016-09-24
The Addictions Recovery Workbook written by James E. Phelan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-24 with categories.
FINALLY, A RECOVERY WORKBOOK FOR ALL! This practical workbook, in its 3rd revised edition, is designed to be used to accompany a person or group in their addiction recovery process. Therefore, it is also recommended for counselors, clergy, sponsors, or anyone else serious about helping others. The workbook is unique in that it can be applied to any addiction, whether it be chemical dependency, sex, eating, spending, working, or gambling, just to name a few. It contains 101 practical exercises leaving no stone unturned in helping the workbook user uncover and deal with the issues they encounter while in recovery. The 3rd edition contains updated exercises, some new exercises, and updated resources.
The Addiction Recovery Workbook
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Author : Sarah Mya Thompson
language : en
Publisher:
Release Date : 2022-07-02
The Addiction Recovery Workbook written by Sarah Mya Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-02 with categories.
Get the tools you need to recover from alcoholism and other forms of addiction. This substance abuse book equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers. Through the use of this recovery book, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational book during recovery, The Addiction Recovery Workbook is the perfect buy.
Addiction Recovery Workbook
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Author : Dallas Bennett
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-04-25
Addiction Recovery Workbook written by Dallas Bennett and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-25 with Self-Help categories.
This is the workbook that goes with my first book: Midbrain and The Beast. Over the past twenty years while working as a substance abuse counselor and helping people who struggle with drug and alcohol addiction, [some making it and some not] I've learned a few things about what works and what doesn't. During the last few years I've been focusing most of my efforts toward something I feel is very important to long term success. And the success I'm referring to means a lot more than just sobriety. Anyone can quit drinking and drugging. A ten year old child can tell you how to quit drinking and drugging. Quitting is the easy part. Staying clean and sober; that's the difficult part. The biggest challenge for most people is living life on life's terms without turning to a mood altering chemical. And how to do that is what I'm going to share with you in this workbook. We'll get into the details of what separates the winners from the losers. Some people don't like when I use the word loser. However, the reality is, if you relapse you will increase your chances of losing this game called life. If you want to be successful do what successful people do, go where they go and learn what they learn. Successful people in recovery are willing to do what the unsuccessful people won't do. This separates the men from the boys [the mature women from the little girls]. As you complete this small workbook program you'll notice I like to keep things simple. I do it this way mainly so I can understand it and then explain things in a way you can understand it. Then you can gain the knowledge and apply it to your life. We've all heard that knowledge is power. Well, I've learned that applied knowledge is real power. And power means the ability to make things happen; to get something done. So, let's get started.
The Addiction Recovery Workbook
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Author : C. W. Straaten
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-21
The Addiction Recovery Workbook written by C. W. Straaten and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-21 with categories.
'A Recovered Addict Shares His 7-step Masterplan For Lasting Recovery' In this non-judgemental and remarkable workbook the author will guide you through seven clever steps that will lead to lasting recovery from any addiction. The approach is inspiring, realistic and practical, so you could use it instantly or on your own pace. It will lead you to a better understanding of your addiction and give you the strength and inspiration to live a life beyond recovery. The author of the book, fought seven long and painful years against the horrors of his own addiction. That's why he was so passionate to write this honest and compassionate recovery story, to help and inspire millions around the world to find lasting recovery as well. The Addiction Recovery Workbook, contains a reliable 7-step plan to lasting recovery and making the most out of your remaining life, starting today. It focuses on: How to instantly quit or stop overindulging in your addiction and finding peace in a cooling-off period How to understand your addiction with provoking thoughts and self-talk, even in the confidence of anonymity How to use your addictive feelings in a constructive way, without actually giving in to the craving How to deal with the problems and pain caused by your addiction How to feel secure and self-confident enough to deal with life problems in a constructive manner, creating a meaningful life beyond your addiction and thoroughly enjoy this process. From the author: "I wrote this workbook because I can't stand to see so many wonderful souls being tore down by the devilish claws of addiction. Nobody is put here on the earth, only to fight an addiction. I know from experience, that there is a way out. Step by step, into the light. Even for the worst struggling addict."" Family & Friends If you are close to someone with an addiction, it's highly recommended to read this book. It will give you insight into the complex mind of an addict. Furthermore, you will realize that change is absolutely possible, and that you could help by being considerate and non-judgemental. With this book, you can help your friends or loved ones take the right steps to defeat and conquer their addiction for good.
The Addiction Recovery Workbook
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Author : Marzia Fernandez
language : en
Publisher: Independently Published
Release Date : 2019-12-14
The Addiction Recovery Workbook written by Marzia Fernandez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-14 with categories.
Is an addiction ruining your life? Have you tried and failed to defeat your addiction and don't know what to do? Do you need actionable advice to get to the root of your addiction and be happier? Being addicted to anything can mean a lifetime of misery. Whether it is drugs, alcohol, cigarettes, gambling or a dozen other things, being addicted to something that is harmful can cause untold problems. But there are ways to fight your addiction. In this book, The Addiction Recovery Workbook: Take Responsibility and Educate Yourself About your Addiction, Stop and Cure Stress, Laziness, Procrastination, Depression and Improve your Social Skills, you will find the necessary help to get you on the road to recovery, with chapters that cover: -How to replace your addiction and find the peace you crave -Educating yourself about your addiction -What to avoid when you are developing new habits -Breaking procrastination -Exercise, hydration and a non-toxic lifestyle -Getting creative to life healthier -Attaining the right frame of mind And much more... Being an addict can have a serious negative effect on your mental as well as physical health. Identifying your addiction and taking steps to change what you are doing is the first step towards a better life and The Addiction Recovery Workbook is the resource that will help you make that change. Get a copy and see how it could improve your life!
The Addiction Recovery Workbook
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Author : Linda Hill
language : en
Publisher: Mental Wellness
Release Date : 2023-02
The Addiction Recovery Workbook written by Linda Hill and has been published by Mental Wellness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with categories.
Addiction can start from a place of curiosity, where you voluntarily start taking a substance (this is often, but not always, the case with addiction), or you may have been forced or peer pressured into trying a substance for the first time. The best way to win in a fight is to understand your opponent. However, the most important part of your journey to recovery involves a simple choice: You must make the decision to start on this journey. In this book you'll learn about the different therapy you can try to get over addiction and all the essential skills to overcome it and prevent relapses.