The Alexander Technique
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The Alexander Technique
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Author : Judith Leibowitz
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Alexander Technique written by Judith Leibowitz and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Reference categories.
The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
The Alexander Technique
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Author : Frederick Matthias Alexander
language : en
Publisher:
Release Date : 1969
The Alexander Technique written by Frederick Matthias Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.
Dance And The Alexander Technique
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Author : Rebecca Nettl-Fiol
language : en
Publisher: University of Illinois Press
Release Date : 2011
Dance And The Alexander Technique written by Rebecca Nettl-Fiol and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Oh
Release Date : 2017-10
The Alexander Technique Manual written by Richard Brennan and has been published by Oh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Health & Fitness categories.
A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain and achieve a more relaxed muscular system. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. Let go of tension and discover a new sense of lightness and wellbeing in your day-to-day life. This is a new edition of a previously published title. (9781859061633)
Indirect Procedures
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Author : Pedro de Alcantara
language : en
Publisher: Oxford University Press
Release Date : 2013-06-17
Indirect Procedures written by Pedro de Alcantara and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Music categories.
A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.
The Alexander Technique For Actors
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Author : Kelly McEvenue
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-01-14
The Alexander Technique For Actors written by Kelly McEvenue and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-14 with Performing Arts categories.
This practical book with illustrations links Alexander technique to acting, dancing and singing by the trainer of performers on The Lion King The Alexander Technique is a method of physical relaxation that reduces tension and strain throughout the body. It promotes a beneficial use of movement that is stress-free by learning to free-up the body. It teaches an individual to use their body efficiently in order to avoid damage or loss of control. Kelly McEvenue has been teaching the Alexander Technique to performers for nearly twenty years and is a world expert on the system. In this book she draws on her considerable experience and sets up a series of set-by-step warm-ups and exercises that anybody can follow. The exercises are linked to accurate anatomical drawings, showing where stress is most pronounced in the body. The Foreword is by Patsy Rodenburg, Head of Voice for the Royal National Theatre and author of Methuen titles The Right to Speak and The Actor Speaks.
The Alexander Technique For Musicians
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Author : Judith Kleinman
language : en
Publisher: A&C Black
Release Date : 2013-11-21
The Alexander Technique For Musicians written by Judith Kleinman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Music categories.
The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.
A New Approach To The Alexander Technique
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Author : Glen Park
language : en
Publisher:
Release Date : 1998
A New Approach To The Alexander Technique written by Glen Park and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways.In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to the emotional and spiritual dimensions. She examines the human being in terms of its energy system, surrounded by an aura and organized by the seven chakras. The Alexander Technique and Beyond offers fascinating insights into how we function, with a methodology for allowing change to happen.
Alexander Technique
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Author : Chris Stevens
language : en
Publisher: Random House (UK)
Release Date : 1996
Alexander Technique written by Chris Stevens and has been published by Random House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. It answers questions about the Technique and provides background information on its development.
Principles Of The Alexander Technique
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Author : Jeremy Chance
language : en
Publisher: Singing Dragon
Release Date : 2013-01-15
Principles Of The Alexander Technique written by Jeremy Chance and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Health & Fitness categories.
This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.