The Alexander Technique
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Principles Of The Alexander Technique
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Author : Jeremy Chance
language : en
Publisher: Singing Dragon
Release Date : 2013-01-15
Principles Of The Alexander Technique written by Jeremy Chance and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Health & Fitness categories.
This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.
The Alexander Technique
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Author :
language : en
Publisher:
Release Date : 19??
The Alexander Technique written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 19?? with Alexander technique categories.
The Alexander Technique
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Author : Pedro de Alcantara
language : en
Publisher: The Crowood Press
Release Date : 2021-04-26
The Alexander Technique written by Pedro de Alcantara and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Body, Mind & Spirit categories.
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.
The Alexander Technique
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Author : Judith Leibowitz
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Alexander Technique written by Judith Leibowitz and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Reference categories.
The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
Body Learning
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Author : Michael Gelb
language : en
Publisher: Owl Books
Release Date : 1981
Body Learning written by Michael Gelb and has been published by Owl Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Alexander technique categories.
A New Approach To The Alexander Technique
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Author : Glen Park
language : en
Publisher:
Release Date : 1998
A New Approach To The Alexander Technique written by Glen Park and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
The Alexander Technique has long been recognized throughout the world as a powerful method for unlearning unconscious, habitual behavior, alleviating physical and mental stress, and encouraging personal growth and transformation. In The Alexander Technique and Beyond, Glen Park makes it available to us in exciting new ways.In the first part of the book, Glen Park reviews Alexander's basic techniques, how they differentiate between the use and misuse of the physical body. In the second part, she applies these principles to the emotional and spiritual dimensions. She examines the human being in terms of its energy system, surrounded by an aura and organized by the seven chakras. The Alexander Technique and Beyond offers fascinating insights into how we function, with a methodology for allowing change to happen.
Alexander Technique
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Author : Richard Brennan
language : en
Publisher: Collins & Brown
Release Date : 2016-01-28
Alexander Technique written by Richard Brennan and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Health & Fitness categories.
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
The Alexander Technique
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Author :
language : en
Publisher:
Release Date :
The Alexander Technique written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Alexander technique categories.
Your introduction to the Alexander technique expalins what the Alexander technique seeks to achieve and how it goes about it.
Inside Yourself
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Author : Louise Morgan
language : en
Publisher:
Release Date : 2010
Inside Yourself written by Louise Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Alexander technique categories.
The Alexander Technique
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Author : Penelope Easten
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-04-19
The Alexander Technique written by Penelope Easten and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Health & Fitness categories.
Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations. Presenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows how optimal movement is organised around sensory and spatial awareness, and our focus and goals. The book describes how to reawaken innate balanced movement possibilities. Up-to-date scientific research is woven into Alexander's concepts to give a whole picture of how the human body feels, perceives, and self-organises. Clarifying the functional anatomy that underpins the Alexander technique, this book explains how to utilize the power of the autonomic nervous system and spatial awareness to allow us to change old harmful movement habits and enable new body learning. Written accessibly and supported by illustrations and video demonstrations of techniques, this book is ideal for Alexander technique teachers and trainees, movement educators and somatic therapists.