Alexander Technique
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The Alexander Technique
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Author : Frederick Matthias Alexander
language : en
Publisher:
Release Date : 1969
The Alexander Technique written by Frederick Matthias Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Connections Book Publishing
Release Date : 2005
The Alexander Technique Manual written by Richard Brennan and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Principles Of The Alexander Technique
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Author : Jeremy Chance
language : en
Publisher: Singing Dragon
Release Date : 2013-01-15
Principles Of The Alexander Technique written by Jeremy Chance and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Health & Fitness categories.
Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section. Written in an engaging style and full of illustrations and photographs that demonstrate the technique, this book will be of interest to anyone considering options for treatment, as well as anyone wanting to know more about the Alexander Technique.
The Alexander Technique
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Author : Judith Leibowitz
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Alexander Technique written by Judith Leibowitz and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Reference categories.
The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
The Alexander Technique Resource Book
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Author : John B. Harer
language : en
Publisher: Scarecrow Press
Release Date : 2008-12-24
The Alexander Technique Resource Book written by John B. Harer and has been published by Scarecrow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-24 with Health & Fitness categories.
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
Alexander Technique
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Author : Richard Brennan
language : en
Publisher: Collins & Brown
Release Date : 2016-01-28
Alexander Technique written by Richard Brennan and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Health & Fitness categories.
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
The Alexander Technique
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Author : Sarah Barker
language : en
Publisher:
Release Date : 1978-08
The Alexander Technique written by Sarah Barker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-08 with Health & Fitness categories.
Body Learning 40th Anniversary Edition
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Author : Michael J. Gelb
language : en
Publisher: Aurum
Release Date : 2013-07-08
Body Learning 40th Anniversary Edition written by Michael J. Gelb and has been published by Aurum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-08 with Health & Fitness categories.
Body Learning has been a steady bestseller since it was first published in 1981. This updated 40th anniversary edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning provides a simple, clear answer to the question: "What is The Alexander Technique and how can it help me?" Michael J. Gelb provides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. “The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.” Tony Buzan, author of The Mind Map Book
Indirect Procedures
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Author : Pedro de Alcantara
language : en
Publisher: Oxford University Press
Release Date : 1997
Indirect Procedures written by Pedro de Alcantara and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Specifically with the applications of the Technique to music making."
The Alexander Technique
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Author : Penelope Easten
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-04-19
The Alexander Technique written by Penelope Easten and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with Health & Fitness categories.
Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations. Presenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows how optimal movement is organised around sensory and spatial awareness, and our focus and goals. The book describes how to reawaken innate balanced movement possibilities. Up-to-date scientific research is woven into Alexander's concepts to give a whole picture of how the human body feels, perceives, and self-organises. Clarifying the functional anatomy that underpins the Alexander technique, this book explains how to utilize the power of the autonomic nervous system and spatial awareness to allow us to change old harmful movement habits and enable new body learning. Written accessibly and supported by illustrations and video demonstrations of techniques, this book is ideal for Alexander technique teachers and trainees, movement educators and somatic therapists.