The Alexander Technique Manual
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The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Connections Book Publishing
Release Date : 2005
The Alexander Technique Manual written by Richard Brennan and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
How To Learn The Alexander Technique
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Author : Barbara Conable
language : en
Publisher: Andover Press (OR)
Release Date : 1995
How To Learn The Alexander Technique written by Barbara Conable and has been published by Andover Press (OR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Alexander technique categories.
"A primer for students of the Alexander Technique, a well-known method for improving freedom and ease of movement and physical coordination. This book provides the first authoritative account of William Conable's concept, Body Mapping, the study of how our ideas about our bodies affect our experience and movement. This concept is integrated with a lucid explanation of the Alexander Technique that clarifies and simplifies the task of teaching and learning the Technique."--Publisher's description.
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher:
Release Date : 1996
The Alexander Technique Manual written by Richard Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Alexander technique categories.
The Alexander Technique helps sufferers of back pain and insomnia by releasing muscular tension throughout the body. This step-by-step guide shows how it can be used to reduce stress levels, including special sections on sport, pregnancy and childbirth.
The Alexander Technique Resource Book
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Author : John B. Harer
language : en
Publisher: Scarecrow Press
Release Date : 2008-12-24
The Alexander Technique Resource Book written by John B. Harer and has been published by Scarecrow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-24 with Health & Fitness categories.
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher:
Release Date : 1996
The Alexander Technique Manual written by Richard Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Alexander technique categories.
How To Learn The Alexander Technique
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Author : Barbara Conable
language : en
Publisher:
Release Date : 1995
How To Learn The Alexander Technique written by Barbara Conable and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Alexander technique categories.
Alexander Technique
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Author : Richard Brennan
language : en
Publisher: New Memphis Press
Release Date : 2015-07-21
Alexander Technique written by Richard Brennan and has been published by New Memphis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and give a clear and concise account of what the Alexander can do for you and how it can help a variety of ailments including backache, headaches, asthma, high blood pressure, stress and depression. A simple account Alexander's discovery and how he devised his technique is included as well as a chapter on how to begin helping yourself, what you can expect from an Alexander lesson and how to find a teacher. A valuable, yet inexpensive gift for anyone who could benefit from Alexander lessons yet knows little or nothing about the technique. Illustrated with line drawings.
Alexander Technique
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Author : Richard Brennan
language : en
Publisher: Element Books, Limited
Release Date : 1999
Alexander Technique written by Richard Brennan and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. This text reveals how the Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance health and well-being generally.
Mind And Body Stress Relief With The Alexander Technique
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Author : Richard Brennan
language : en
Publisher: Alexander Technique Centre Ireland
Release Date : 2015-10-22
Mind And Body Stress Relief With The Alexander Technique written by Richard Brennan and has been published by Alexander Technique Centre Ireland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Family & Relationships categories.
Mind and Body Stress Relief with the Alexander Technique sets out to explain not only how the Technique can alleviate physical stress, but how it can help to reduce mental and emotional stress as well. It is particularly helpful to those suffering from depression, panic attacks, anxiety and worry as it points the way to a very simple but powerful technique that has already helped many thousands of people. F. Matthias Alexander, the progenitor of the technique, developed his unique method not only as a way of improving posture and physical health, but also as a route to freeing people from their 'fixed prejudices' and 'erroneous concepts' which prevent them from being truly happy. Like the great philosophers Socrates, Plato and Hippocrates, Alexander realised that there is an inseparable unity between the body, mind and emotions and he was convinced that mental stress will invariably lead to muscle tension and emotional instability and vice versa. Today, many view the Alexander Technique simply as a way of improving posture or of alleviating back pain. While it can be effective in both these respects, its full potential has still to be discovered by the majority of people. As far back as the beginning of the twentieth century Alexander could foresee that the world was heading towards the very serious problems which are apparent today. Even then it was very clear that the increasing pace of life was having a harmful effect on mankind, and today people are under a great deal more pressure, both at work and in their relationships at home, than ever before. There no longer seems to be enough time to enjoy the simple things in life, and as a result ill-health, unhappiness and worry often affect the quality of life. The technique Alexander developed is a powerful method of releasing the mental and emotional tension that can often build up when we are under stress. Many of the numerous physical problems from which we suffer today are caused directly by our harmful thought patterns, which can manifest as acute anxiety, worry, depression, boredom or irritability. Alexander devised his unique method as a way of combating the detrimental effects of stressful lifestyles which affect our psychological and emotional well-being. This book will therefore be of great interest to the increasing number of people who are trying to find a way of alleviating the stresses and strains that are becoming increasingly common in recent years. It will appeal particularly to those who face deadline after deadline at work, or to those who have an erratic or traumatic emotional life at home, or even to those who simply feel that their full potential as a conscious and joyful human being has yet to be achieved.
Indirect Procedures
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Author : Pedro de Alcantara
language : en
Publisher: Oxford University Press
Release Date : 2013-06-17
Indirect Procedures written by Pedro de Alcantara and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Music categories.
A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.