The Alexander Technique Manual
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The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Oh
Release Date : 2017-10
The Alexander Technique Manual written by Richard Brennan and has been published by Oh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Health & Fitness categories.
A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain and achieve a more relaxed muscular system. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. Let go of tension and discover a new sense of lightness and wellbeing in your day-to-day life. This is a new edition of a previously published title. (9781859061633)
The Alexander Technique Manual
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Author : Richard Brennan
language : en
Publisher: Connections Book Publishing
Release Date : 2005
The Alexander Technique Manual written by Richard Brennan and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle.
Indirect Procedures
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Author : Pedro de Alcantara
language : en
Publisher: Oxford University Press
Release Date : 2013-06-17
Indirect Procedures written by Pedro de Alcantara and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Music categories.
A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.
Body Learning
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Author : Michael Gelb
language : en
Publisher: Macmillan
Release Date : 1995
Body Learning written by Michael Gelb and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
The Complete Illustrated Guide To Alexander Technique
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Author : Glynn Macdonald
language : en
Publisher: Element Books, Limited
Release Date : 1998
The Complete Illustrated Guide To Alexander Technique written by Glynn Macdonald and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Alexander technique categories.
A fully illustrated guide to this beneficial posture & body movement system.
Voice And The Alexander Technique
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Author : Jane Ruby Heirich
language : en
Publisher: Books that Change
Release Date : 2011
Voice And The Alexander Technique written by Jane Ruby Heirich and has been published by Books that Change this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Alexander technique categories.
Yoga And The Alexander Technique
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Author : David Moore
language : en
Publisher:
Release Date : 2015-07-07
Yoga And The Alexander Technique written by David Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Alexander technique categories.
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
Change Your Posture Change Your Life
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Author : Richard Brennan
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012-01-06
Change Your Posture Change Your Life written by Richard Brennan and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-06 with Health & Fitness categories.
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Master The Art Of Running
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Author : Malcolm Balk
language : en
Publisher: Anova Books
Release Date : 2009-06
Master The Art Of Running written by Malcolm Balk and has been published by Anova Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06 with Health & Fitness categories.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
Thinking Aloud
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Author : Walter Carrington
language : en
Publisher:
Release Date : 2021
Thinking Aloud written by Walter Carrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.