The Alexander Technique And Dance
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Dance And The Alexander Technique
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Author : Rebecca Nettl-Fiol
language : en
Publisher: University of Illinois Press
Release Date : 2011
Dance And The Alexander Technique written by Rebecca Nettl-Fiol and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
The Alexander Technique And Dance
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Author : Pippa-Jane Gavaghan
language : en
Publisher:
Release Date : 1997
The Alexander Technique And Dance written by Pippa-Jane Gavaghan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.
The Alexander Technique
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Author : Judith Leibowitz
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Alexander Technique written by Judith Leibowitz and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Reference categories.
The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
How You Stand How You Move How You Live
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Author : Missy Vineyard
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-03-24
How You Stand How You Move How You Live written by Missy Vineyard and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-24 with Health & Fitness categories.
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
The Alexander Technique
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Author : Frederick Matthias Alexander
language : en
Publisher:
Release Date : 1969
The Alexander Technique written by Frederick Matthias Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.
The Alexander Technique For Musicians
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Author : Judith Kleinman
language : en
Publisher: A&C Black
Release Date : 2013-11-21
The Alexander Technique For Musicians written by Judith Kleinman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Music categories.
The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.
The Alexander Technique Resource Book
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Author : John B. Harer
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2008-12-24
The Alexander Technique Resource Book written by John B. Harer and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-24 with Health & Fitness categories.
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
The Body Eclectic
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Author : Melanie Bales
language : en
Publisher: University of Illinois Press
Release Date : 2008
The Body Eclectic written by Melanie Bales and has been published by University of Illinois Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Performing Arts categories.
A discussion of current practices in modern dance training
Functional Awareness
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Author : Nancy Romita
language : en
Publisher: Oxford University Press
Release Date : 2016-07-05
Functional Awareness written by Nancy Romita and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Music categories.
Functional Awareness: Anatomy in Action for Dancers is where anatomy meets artistry. Each chapter provides explorations in embodied anatomy in an engaging manner with the use of images, storytelling, and experiential exercises. It is an accessible introduction to the relationship between daily movement habits, dance training and anatomy. The information is founded on over 30,000 hours of experience teaching and training dancers to generate efficient exertion and appropriate recuperation. Functional Awareness: Anatomy in Action for Dancers employs somatic practices along with explorations in experiential anatomy to awaken the body-mind connection and improve movement function. The book applies the Functional Awareness® approach to improve dance technique and provide skills to enable the dancer to move with balance and grace in the classroom, on stage, and in daily life.