The Anatomy Of Speed
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The Anatomy Of Speed
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Author : Bill Parisi
language : en
Publisher: Human Kinetics
Release Date : 2021-09-24
The Anatomy Of Speed written by Bill Parisi and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-24 with MEDICAL categories.
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design.
Anatomy Of Speed
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Author : Sandstone Publishing Pty, Limited
language : en
Publisher:
Release Date : 1996
Anatomy Of Speed written by Sandstone Publishing Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Automobiles, Racing categories.
Anatomy Of Speed
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Author : Terry Jackson
language : en
Publisher: Booksales
Release Date : 1996-09
Anatomy Of Speed written by Terry Jackson and has been published by Booksales this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Automobile racing categories.
A rundown of the cars that compete in Formula One, Indycar, and NASCAR races as well as information on how cars are prepared for and function in races. Also included are facts and figures on champions, teams, and drivers for all three auto races.
Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-12
Anatomy For Runners written by Jay Dicharry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-12 with Sports & Recreation categories.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Anatomy For Strength And Fitness Training For Speed An Illustrated Guide To Your Muscles In Action
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Author : Leigh Brandon
language : en
Publisher: McGraw-Hill Education
Release Date : 2009-11-04
Anatomy For Strength And Fitness Training For Speed An Illustrated Guide To Your Muscles In Action written by Leigh Brandon and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-04 with Sports & Recreation categories.
Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern ® Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.
Anatomy For Strength And Fitness Training For Speed And Sport
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Author : Leigh Brandon
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-12-01
Anatomy For Strength And Fitness Training For Speed And Sport written by Leigh Brandon and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Sports & Recreation categories.
What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you play football, baseball, tennis, basketball, rugby, lacrosse – the anatomical illustrations used in this book show exactly how your muscles are engaged and how to improve your performance. Not only will athletes get the ultimate look at what happens to their bodies during bursts of speed, they will also find running and sprinting activities, elastic band overspeed activities, stretching activities, exercises to develop the muscles around the knees to limit potential injury, and general lower body development. The book is divided into eight sections that focus on strength training and developing a conditioning programme. Sure to be a valuable reference for professionals and novices alike, Anatomy for Strength & Fitness Training for Speed and Sport features everything readers need to know to utilize and sustain speed and strength the smart way.
Anatomy Of Speed
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Author : Terry Jackson
language : en
Publisher: Apple Press
Release Date : 1996
Anatomy Of Speed written by Terry Jackson and has been published by Apple Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Automobiles, Racing categories.
Billedværk om den nyeste udvikling af bilerne indenfor Formel 1, Indycar og NASCAR
Speed Strength
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Author : Joel Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-12-06
Speed Strength written by Joel Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
The Anatomy Of Sports Injuries
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2007
The Anatomy Of Sports Injuries written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Athletic Injuries categories.
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
Running Anatomy
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Author : Joe Puleo
language : en
Publisher: Human Kinetics 1
Release Date : 2010
Running Anatomy written by Joe Puleo and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Science categories.
Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.