The Anxiety Getaway
DOWNLOAD
Download The Anxiety Getaway PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Anxiety Getaway book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Anxiety Getaway
DOWNLOAD
Author : Craig April
language : en
Publisher: Mango Media Inc.
Release Date : 2020-06-16
The Anxiety Getaway written by Craig April and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Self-Help categories.
Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fear Praise for The Anxiety Getaway “With humor and compassion, Dr. Craig April tells you to “do the work to claim your calm” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.” —Mommies Reviews
The Anxiety Getaway
DOWNLOAD
Author : Craig April
language : en
Publisher: Mango Media Inc.
Release Date : 2020-06-16
The Anxiety Getaway written by Craig April and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Self-Help categories.
Learn how to overcome fear and relieve your anxiety through cognitive behavioral therapy. Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety. In this indispensable book on anxiety relief for adults, you’ll discover: Effective anti-anxiety methods used at The April Center for Anxiety Attack ManagementA non-victim approach to help you take back control and reclaim your lifeTips and practical tools to overcome fear Praise for The Anxiety Getaway “With humor and compassion, Dr. Craig April tells you to “do the work to claim your calm” and shows you the path to get there. This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. His approach is sure to inspire us all to face our fears with courage and perseverance!” —Helen Odessky, PsyD, author of Stop Anxiety from Stopping You “All I can say is thank the Lord for Dr. Craig April and The Anxiety Getaway. I hope you take the time to check out this new book and that you are able to use the advice in your life like my family did.” —Mommies Reviews
The Anxiety Cure
DOWNLOAD
Author : Robert L. DuPont
language : en
Publisher: John Wiley & Sons
Release Date : 2003-09-10
The Anxiety Cure written by Robert L. DuPont and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-10 with Self-Help categories.
"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.
The Anxiety Survival Guide
DOWNLOAD
Author : Bridie Gallagher
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-09-19
The Anxiety Survival Guide written by Bridie Gallagher and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Psychology categories.
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
The Anxiety Field Guide
DOWNLOAD
Author : Jason Cusick
language : en
Publisher: InterVarsity Press
Release Date : 2022-04-26
The Anxiety Field Guide written by Jason Cusick and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Self-Help categories.
Anxiety is one of the most pressing mental health issues of our day. In this hope-filled and practical resource, pastor Jason Cusick shares his own journey with anxiety and offers expertise, practical guidance, and empathy. Addressing both the psychological and spiritual aspects of anxiety, this handbook gives simple instructions for developing healthy habits for long-term progress.
The Anxiety Cure
DOWNLOAD
Author : Archibald D. Hart
language : en
Publisher: HarperChristian + ORM
Release Date : 2001-06-09
The Anxiety Cure written by Archibald D. Hart and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-06-09 with Self-Help categories.
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
Mastering Creative Anxiety
DOWNLOAD
Author : Eric Maisel
language : en
Publisher: New World Library
Release Date : 2011
Mastering Creative Anxiety written by Eric Maisel and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Art categories.
In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression. * Practical insights and proven techniques for overcoming the challenges and fears that plague creators of every kind * Teaching tales that convey effective approaches to creating fearlessly and abundantly
The Anxiety Of The Jurist
DOWNLOAD
Author : Claudio Michelon
language : en
Publisher: Routledge
Release Date : 2016-04-01
The Anxiety Of The Jurist written by Claudio Michelon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Law categories.
The contributions in this volume pay homage to Zenon Bańkowski, with a focus on problems concerning law’s normalization and the revitalizing force of anxiety. Ranging from political critique to methodological issues and from the role of human rights in development to the role of parables and analogy in legal reasoning, the contributions themselves are testament to the richness of Bańkowski’s scholarship, as well as to the applicability of his core ideas to a wide range of issues. Divided into five parts, the book focuses on the role and methods of the jurist; conceptions of legality and the experience of living under rules; jurisprudential issues affecting exchange and the market; and the burden and methods of legal judgement. It also includes Bańkowski’s 2011 valedictory lecture and a bibliography of his work. Comprising all original contributions, the contributors represent a balance of established, leading figures and younger, emerging scholars in the field of legal and social theory.
Escape Anxiety
DOWNLOAD
Author : Suzanne Jessee
language : en
Publisher: SelectBooks, Inc.
Release Date : 2015-02
Escape Anxiety written by Suzanne Jessee and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02 with Psychology categories.
Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
Get Away
DOWNLOAD
Author : Jade Chandler
language : en
Publisher: Carina Press
Release Date : 2019-06-24
Get Away written by Jade Chandler and has been published by Carina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Fiction categories.
It was supposed to be only one night. When Delta walked into my hospital room dressed in the Jericho Brotherhood cut, he was the last person I wanted to see. But I needed him—and his brothers—if I was going to get away from the criminals who’d beaten me and dropped me like a bag of trash on the hospital lawn. I hated Delta, wanted him and trusted him more than any man I’d ever known, even though we were destined to fail. The Brotherhood had stolen everything I loved—my friends, my family, my hometown. Now I was in their debt. I was prepared to pay with anything except my heart, but that’s just what he demanded from me. Like a fool, I gave it to him. This book is approximately 80,000 words One-click with confidence. This title is part of the Carina Press Romance Promise: all the romance you’re looking for with an HEA/HFN. It’s a promise!