The Anxiety Solution
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The Anxiety Solution
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Author : Chloe Brotheridge
language : en
Publisher: Penguin UK
Release Date : 2017-02-23
The Anxiety Solution written by Chloe Brotheridge and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Self-Help categories.
The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.
The Anxiety Solution Manage And Overcome Anxiety
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Author : Inci Jones
language : en
Publisher:
Release Date : 2023-01-25
The Anxiety Solution Manage And Overcome Anxiety written by Inci Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-25 with categories.
"THE ANXIETY SOLUTION" IS YOUR PERSONAL GUIDE TO MANAGING AND OVERCOMING ANXIETY. THIS E-BOOK PROVIDES A COMPREHENSIVE UNDERSTANDING OF ANXIETY, ITS CAUSES, AND PRACTICAL STRATEGIES FOR MANAGING SYMPTOMS AND FINDING RELIEF. Whether you struggle with anxiety on a daily basis or experience occasional bouts, this book empowers you with the tools and techniques you'll need to take control and live your best life possible. With actionable advice, "The Anxiety Solution" is a resource for anyone looking to improve their mental wellness and overcome anxiety. "The Anxiety Solution" is a comprehensive and easy-to-read guide to help you understand and manage anxiety. The book covers many topics, including the causes and symptoms of anxiety, common triggers, and effective self-care steps. One of the features of this book is its emphasis on practical strategies for managing anxiety on a daily basis. The book provides techniques and tools, such as mindfulness exercises, cognitive techniques, and self-care practices, that can help to promote mental wellness. The book is written in a clear and conversational tone, making it relatable to those with anxiety. Whether you're a student, a busy professional, or a parent, this book is an essential resource for anyone looking to better understand and manage their anxiety. "The Anxiety Solution" will empower you to take control of your mental wellness and lead a happier, calmer, more fulfilling life. With practical strategies provided in this book, you'll be able to manage your anxiety and find lasting relief.
The Financial Anxiety Solution
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Author : Lindsay Bryan-Podvin
language : en
Publisher: Ulysses Press
Release Date : 2020-02-18
The Financial Anxiety Solution written by Lindsay Bryan-Podvin and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Business & Economics categories.
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
The Anxiety Solution
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Author : Jeffrey Floyd
language : it
Publisher: Starfelia Ltd
Release Date : 2023-04-17
The Anxiety Solution written by Jeffrey Floyd and has been published by Starfelia Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-17 with Psychology categories.
Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of peace and calm in your daily life? If so, you're not alone. Anxiety is a common issue that affects millions of people worldwide, and it can be a real pain point for those who struggle with it on a daily basis. But don't despair – "The Anxiety Solution" is here to help. This powerful book is designed to help you overcome your anxiety and reclaim your life. It's packed with proven techniques and strategies that will help you manage stress, calm your mind, and find relief from even the most crippling anxiety. As result of years of research and experience from the author, it offers a fresh and holistic approach to managing anxiety that goes beyond traditional treatments. This book will help you identify the root causes of your anxiety and provide you with practical tools to overcome it. There's no shame in seeking help or taking steps to manage your anxiety. Even you tried other treatments for anxiety before and they didn't work,"The Anxiety Solution" is a safe and supportive resource, a must-read for anyone who wants to break free from the grip of anxiety and live a life full of joy and purpose. So if you're ready to take the first step towards a happier, healthier you, pick up a copy today and start your journey towards a more peaceful, fulfilling life!
Brave New Girl
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Author : Chloe Brotheridge
language : en
Publisher: Penguin UK
Release Date : 2019-05-02
Brave New Girl written by Chloe Brotheridge and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Self-Help categories.
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
The Cbt Anxiety Solution Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2017-07-01
The Cbt Anxiety Solution Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Self-Help categories.
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Anxiety Solution
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Author : Bella Dodds
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-10-13
The Anxiety Solution written by Bella Dodds and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-13 with categories.
Finally, how to get to the root of why you have Anxiety This book is unlike any other on the market with Dodds presenting you with a completely new perspective on why you have anxiety in the first place. This book provides a step-by-step, multi-layered program that will address every possible connection to your anxiety and the corresponding solutions for each one. What Anxiety is Trying to Tell You What if your anxiety isn't a meaningless mistake? What if it actually contains an important message for you and your life purpose? If you're willing to entertain these questions on your quest to relieve your anxiety once and for all-then this book will catapult you further along on your quest than any other program ever has. The ideas here are nothing short of revolutionary and, if put into action, will provide real results. Isn't it time you got to the root of your anxiety once and resolved your symptoms once and for all? Don't hesitate another day. Free your mind from anxiety-read The Anxiety Solution today.
The Anxiety And Worry Workbook
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Author : David A. Clark
language : en
Publisher: Guilford Publications
Release Date : 2023-02-24
The Anxiety And Worry Workbook written by David A. Clark and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-24 with Psychology categories.
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
How To Deal With Anxiety
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Author : Lee Kannis-Dymand
language : en
Publisher: Hachette UK
Release Date : 2015-11-05
How To Deal With Anxiety written by Lee Kannis-Dymand and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Self-Help categories.
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
The Anxiety Book For Trans People
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Author : Freiya Benson
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-05-21
The Anxiety Book For Trans People written by Freiya Benson and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with Self-Help categories.
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.