The Anxious Person S Guide To Non Monogamy
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The Anxious Person S Guide To Non Monogamy
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Author : Lola Phoenix
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-06-21
The Anxious Person S Guide To Non Monogamy written by Lola Phoenix and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Self-Help categories.
'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
A Therapist S Guide To Consensual Nonmonogamy
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Author : Rhea Orion
language : en
Publisher: Routledge
Release Date : 2018-03-05
A Therapist S Guide To Consensual Nonmonogamy written by Rhea Orion and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-05 with Psychology categories.
Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children? Through illustrative case studies from research and clinical practice, therapists will learn to assist clients with CNM agreements, jealousy, sex, time, family issues, and much more. A Therapist's Guide to Consensual Nonmonogamy serves as a step forward toward expanding standard clinical training and helps inform therapists who wish to serve the CNM population.
The Non Monogamy Journal
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Author : Lola Phoenix
language : en
Publisher:
Release Date : 2025-01-21
The Non Monogamy Journal written by Lola Phoenix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with Social Science categories.
A journal to help you on your non-monogamy journey, with questions and example scenarios to explore. Topics include: dealing with hierarchies, managing New Relationship Energy, meeting family, STIs, labels, milestones and cohabitation -- as well as OPPs, compersion and cowpoking. Perfect for newbies and poly pros alike.
Thriving In Non Monogamy An Ethical Slut S Guide
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Author : Erin Davidson
language : en
Publisher: Rockridge Press
Release Date : 2020-10-13
Thriving In Non Monogamy An Ethical Slut S Guide written by Erin Davidson and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with categories.
Enjoy the healing power of pleasure as you reflect on your ideal relationship We are all deserving and capable of enjoying fulfilling romantic and sexual relationships. Thriving in Non-Monogamy will guide you through the process of getting in touch with your inner ethical slut, evaluating relationship values, honoring your needs and fears, and developing the tools to build relationships that work best for you. Whether that means ethically opening up or improving a monogamous arrangement, this ethical slut handbook provides stories from people of all genders, sexual orientations, and relationship arrangements who confront their unmet needs, insecurities, internalized trauma, and struggles with open relationships. You'll also find reflection questions to help you approach your own arrangement with curiosity, openness, and compassion. Learn about the principles of being an ethical slut with: No judgment--Thriving in Non-Monogamy breaks down the shame surrounding negative messages that are internalized about sex and relationships. Learning limits--Includes a guide to an ethical slut setting boundaries and rules within open relationships. Thoughtful reflections--Challenge yourself to identify and process difficult emotions and improve relationship communication skills. Ethical slut may sound like an oxymoron, but it is a way of thinking that can teach you to overcome jealousy, enjoy sex, and honor yourself.
Exploring Ethical Non Monogamy
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Author : Yusuf Varzideh
language : en
Publisher:
Release Date : 2023-12-09
Exploring Ethical Non Monogamy written by Yusuf Varzideh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with categories.
Break free from societal norms and embrace a healthy, enjoyable non-monogamous lifestyle...even if you're just starting out! Are you yearning for something more than traditional relationship structures offer, yet worry about navigating the complexities of non-monogamy? Are you new to ethical non-monogamy and looking for practical, comprehensive guidance? Do you long to connect deeply with multiple partners but can't shake off the fear of abandonment or replacement? Are you yearning to break free from societal norms and embrace a lifestyle that truly resonates with you? Are you grappling with feelings of fear and anxiety as you consider adopting this lifestyle? If so, you've come to the right place. Even if you are wrestling with societal conditioning, have uncertainties, or are experiencing a sense of isolation, this book guides you on this journey of exploration and growth. "Exploring Ethical Non-monogamy" is not just a book but a passport to a realm of limitless love, respect, communication, and personal development. By the end of this enlightening journey, you will uncover: The complete beginner's guide to ethical non-monogamy, debunking common myths and providing practical insights. Step-by-step techniques to manage anxiety and fear associated with non-monogamy, including the fear of abandonment and replacement. How to communicate effectively in non-monogamous relationships to foster trust, transparency, and deeper intimacy. Ways to build and nurture positive relationships in a non-monogamous setting facilitated through practical exercises and relatable examples. Helpful advice and reassurances to help you overcome feelings of isolation or misunderstanding. Tried-and-tested tips for personal growth and self-discovery, proving that non-monogamy is not just about your relationships with others but also about your relationship with yourself. The countless benefits and challenges of a non-monogamous lifestyle to help you make an informed decision. An array of real-life stories, case studies, and scenarios that bring the concepts of ethical non-monogamy to life. Tips to enhance your overall communication and relationship skills beyond non-monogamy, benefitting your interactions with family, friends, and coworkers. The invaluable power of community and validation in the journey of exploring non-monogamy and how to find like-minded individuals. A comprehensive understanding of various non-monogamous relationship styles allows you to find a model that best fits your preferences. Essential lessons on respect, honesty, and personal freedom in the context of non-monogamy. Methods to manage potential conflicts or misunderstandings that may arise in non-monogamous relationships. ... and much, much more! You might be wondering, "Is non-monogamy right for me?" or "Will I be able to cope with my fears and anxiety?" But take heart - with the right guidance, support, and mindset, your journey into ethical non-monogamy can lead to a fulfilling, enriching life that breaks free from societal norms and embraces authentic love and connection. This book is your compassionate companion on this journey, holding your hand every step of the way and equipping you with the tools, insights, and courage to explore a world beyond monogamy.
The Smart Girl S Guide To Polyamory
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Author : Dedeker Winston
language : en
Publisher: Simon and Schuster
Release Date : 2017-02-07
The Smart Girl S Guide To Polyamory written by Dedeker Winston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Family & Relationships categories.
No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.
Polysecure
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Author : Jessica Fern
language : en
Publisher: Scribe Publications
Release Date : 2022-08-30
Polysecure written by Jessica Fern and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Family & Relationships categories.
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.
Open Deeply
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Author : Kate Loree, LMFT
language : en
Publisher: She Writes Press
Release Date : 2022-04-19
Open Deeply written by Kate Loree, LMFT and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Family & Relationships categories.
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Polysecure, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one.
The Clinician S Guide To Ethical Non Monogamous Relationships
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Author : Stephanie Sigler
language : en
Publisher: Taylor & Francis
Release Date : 2024-07-31
The Clinician S Guide To Ethical Non Monogamous Relationships written by Stephanie Sigler and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-31 with Psychology categories.
This book is a comprehensive guide designed to help mental health professionals understand and meet the unique needs of individuals in ethical non-monogamous relationships. Drawing on a wealth of research, case studies, and expert insights, Dr. Stephanie Sigler offers invaluable guidance on fostering healthy communication, managing jealousy and insecurities, and addressing the emotional dynamics that arise in non-monogamous relationships. With a compassionate and inclusive approach, this book helps mental health practitioners develop a deep understanding of diverse relationship structures. This book covers topics such as polyamory, open relationships, and swinging, addressing the specific needs and concerns of clients engaged in these relationships. It also encourages discussions of self-care for practitioners, ethical considerations, and addressing stigma within the therapeutic process. Sigler provides clinicians with step-by-step strategies and interventions mental health practitioners can implement in their sessions. An invaluable resource for practitioners new to ethical non-monogamy, this book is equally essential for therapists looking to expand their knowledge and skills and can help practitioners provide meaningful support to clients in this often misunderstood and underrepresented community.
Building Open Relationships
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Author : Liz Powell
language : en
Publisher:
Release Date : 2018-07-03
Building Open Relationships written by Liz Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with categories.
Have you read "that book" on non-monogamy and still wondered "But how do you actually DO this?" Are you totally great on the theory of open relationships, but feel like you don't know how it works in practice? Join Dr. Liz Powell, psychologist, speaker, and coach, as she draws from her education, research, and life experience to bring you Building Open Relationships. This new book is an all-inclusive guide to beginning and maintaining your non-monogamous life, no matter where you fall under the non-monogamous umbrella. Complete with worksheets, discussion starters, examples, and hard-won lessons (i.e. my mistakes), this book will give you all the tools you need to be more successful in non-monogamy.