The Anxious Teenager
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Understanding Teenage Anxiety
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Author : Jennifer Browne
language : en
Publisher: Simon and Schuster
Release Date : 2019-08-20
Understanding Teenage Anxiety written by Jennifer Browne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Family & Relationships categories.
If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit? This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include: Physical and Emotional Symptoms of Anxiety Teens and Self-Harm Anxiety and Gut Health Sports: Concussions and Anxiety Natural Ways to Help Your Teen Cope And much, much more Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
The Anxious Teenager
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Author : Danielle Harris
language : en
Publisher: Parenting Mental Health
Release Date : 2021-10
The Anxious Teenager written by Danielle Harris and has been published by Parenting Mental Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with Family & Relationships categories.
2.8 million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Have you noticed that your kid is always angry or frustrated, even over small matters? Have they lost interest or stopped making an effort to communicate with you or their friends? Are they tired all the time, yet insomniac and always agitated and restless? If you've answered "yes" to any of those questions, then you may be dealing with an anxious and/or depressed teen. Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences. It may seem overwhelming at first, but you need to know that it's not at all uncommon. In fact, 1 in every 7 teenagers suffers from depression at some point in their lives before turning 18, while anxiety is the most prevalent mental health condition in the world. It is heartbreaking to know that your child is dealing with such a serious mental illness, and yet the pain isn't theirs alone to bear. As a parent, even you may have already paid a hefty price with both your mental and emotional health and may still find yourself confused and sometimes helpless. However, with a little perseverance, there's a lot you can do to help. It starts by becoming the support they need, acquiring the right kind of knowledge and skills to help them transition out of their depression and into a healthier, happier life. In The Anxious Teenager, you will discover: How to pinpoint the true symptoms of depression and anxiety, so you can tell the difference between normal teenage behavior and behavior caused by a mental health condition The crucial changes you need to adopt in your everyday life to help make your teen's depression and anxiety less overwhelming for both you and them Key strategies to become the safe space your kid needs, allowing them to trust you and open up to you more easily How to become less judgmental in order to communicate with your teen gently and kindly, providing the structure and support they need during these difficult times The #1 mistake parents with depressed children make that can make or break your relationship with your depressed teen How to guide your teen through new ways of thinking and behaving, offering them all the tools they need to break free from the clutches of depression and anxiety Bonus: How to help your depressed teen transition more smoothly into the "new normal," as well as strategies to help ease the pain of their mental illness from the confines of your home And much more. It can be difficult to tell if a teen's behavior is normal, or if it's caused by depression and anxiety. With the right guidance, however, this can become much easier. Being your child's primary caregiver, you possess within you the power to make a difference in their lives -- use this knowledge to give your teen the best life ahead of them. If you want to help your teenager transition smoothly out of their depression and anxiety, then scroll up and click the "Add to Cart" button right now.
How To Help Your Anxious Teen
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Author : Jessica Thompson
language : en
Publisher: Harvest House Publishers
Release Date : 2019-08-06
How To Help Your Anxious Teen written by Jessica Thompson and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Religion categories.
Help Your Teen Find Joy and Peace If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, the mother of three teens, has seen kids struggle with anxiousness. She wants you to understand the issues surrounding teenage anxiety and how our culture, the church, and perhaps even you may be contributing to the problem. The culture tells kids that it’s not okay to be normal, that social media is vital to their well-being, and that athletic, academic, and other accolades are all-important. The church, though well-intentioned, sometimes places undue pressure on teens to “do big things for God” and “be the best Christian you can be.” Caring parents may inadvertently overcorrect their teens’ behavior and try to control it (“helicopter parenting”). They may also use their kids’ accomplishments to build their own identity or try to be their children’s best friend. But there is help and hope for you and your teenager. When you equip yourself with truth from the gospel and the rest of God’s Word, you can help your child to cope with anxiety, and your family can experience greater freedom and peace.
The Anxious Teenager
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Author : Danielle Harris
language : en
Publisher:
Release Date : 2021-10
The Anxious Teenager written by Danielle Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10 with categories.
2.8 million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Have you noticed that your kid is always angry or frustrated, even over small matters? Have they lost interest or stopped making an effort to communicate with you or their friends? Are they tired all the time, yet insomniac and always agitated and restless? If you've answered "yes" to any of those questions, then you may be dealing with a depressed and/or anxious teen. Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences. It may seem overwhelming at first, but you need to know that it's not at all uncommon. In fact, 1 in every 7 teenagers suffers from depression at some point in their lives before turning 18, while anxiety is the most prevalent mental health condition in the world. It is heartbreaking to know that your child is dealing with such a serious mental illness, and yet the pain isn't theirs alone to bear. As a parent, even you may have already paid a hefty price with both your mental and emotional health and may still find yourself confused and sometimes helpless. However, with a little perseverance, there's a lot you can do to help. It starts by becoming the support they need, acquiring the right kind of knowledge and skills to help them transition out of their depression and into a healthier, happier life. In The Anxious Teenager, you will discover: How to pinpoint the true symptoms of depression and anxiety, so you can tell the difference between normal teenage behavior and behavior caused by a mental health condition The crucial changes you need to adopt in your everyday life to help make your teen's depression and anxiety less overwhelming for both you and them Key strategies to become the safe space your kid needs, allowing them to trust you and open up to you more easily How to become less judgmental in order to communicate with your teen gently and kindly, providing the structure and support they need during these difficult times The #1 mistake parents with depressed children make that can make or break your relationship with your depressed teen How to guide your teen through new ways of thinking and behaving, offering them all the tools they need to break free from the clutches of depression and anxiety Bonus: How to help your depressed teen transition more smoothly into the "new normal," as well as strategies to help ease the pain of their mental illness from the confines of your home And much more. It can be difficult to tell if a teen's behavior is normal, or if it's caused by depression and anxiety. With the right guidance, however, this can become much easier. Being your child's primary caregiver, you possess within you the power to make a difference in their lives -- use this knowledge to give your teen the best life ahead of them. If you want to help your teenager transition smoothly out of their depression and anxiety, then scroll up and click the "Add to Cart" button right now.
The Anxiety Workbook For Teens
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Author : Lisa M. Schab
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05-01
The Anxiety Workbook For Teens written by Lisa M. Schab and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Young Adult Nonfiction categories.
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Helping Your Anxious Teen
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Author : Sheila Achar Josephs
language : en
Publisher: New Harbinger Publications
Release Date : 2017-01-02
Helping Your Anxious Teen written by Sheila Achar Josephs and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Family & Relationships categories.
"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Your Anxious Child
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Author : John S. Dacey
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-31
Your Anxious Child written by John S. Dacey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Family & Relationships categories.
A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources
Helping Your Anxious Teen
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Author : Katherine Guzman
language : en
Publisher:
Release Date : 2021-05-04
Helping Your Anxious Teen written by Katherine Guzman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Don't let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress!Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child's mental health? If you notice sudden changes in your child's behavior, it can be a big concern for you. But you don't have to worry-you can help your anxious teen by using this in-depth self-help guide. One in five teenagers is likely to experience chronic anxiety sometime during their younger years. And this can be an alarming statistic for parents, especially if you have noticed recent behavioral differences in your child. Your child could be withdrawing from friends, staying in their room too often, or finding themselves constantly irritable and angry at everything. While every teenager goes through similar changes, these can also be signs of your child suffering from emotional and mental challenges. If they are dealing with internal stress that isn't evident to everyone else, they may not know who to turn to for help, and this can lead to depression if it is left untreated. You can act now and be present for your child by learning the signs of teenage anxiety in this comprehensive guide, including how you can help your child overcome these negative feelings. Helping Your Anxious Teen is filled with real-life situations and experiences pulled from author Katherine Guzman's own challenges. Through years of understanding how her child's mind works differently, she has been able to help them overcome their anxiety. Now, she shares all her knowledge with you! You can avoid mistakes without searching for hours through web pages and psychology books, because she has done it all for you. This self-help guide is filled with researched knowledge, first-hand experience, and practical techniques to help you and your child. Inside Helping Your Anxious Teen, you will discover: How to recognize anxiety in adolescents The causes of teenager anxiety The consequences of untreated anxiety Your role in your child's mental state Warning signs of adolescent anxiety Treatment solutions for anxiety How to notice and prevent suicidal teenagers A guide to finding the best help for your child And so much more! Navigating this new situation can be difficult, especially when you feel as though you are going through this alone. But you are not alone-and this book is here to help. While childhood anxiety is a real fear for parents, it is something your child can overcome. Providing your child with the tools to be mindful of their feelings and express themselves is important for their development. Also included is a bonus section on how to look after yourself as a parent. Your mental health is just as important, and your child usually feeds off your energy. Helping Your Anxious Teen contains self-care tips to keep yourself happy and healthy to benefit your child. Start helping your child navigate their anxiety-filled developmental years with ease by clicking that buy button now!
Teen Stress And Anxiety
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Author : Jason Porterfield
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2013-12-15
Teen Stress And Anxiety written by Jason Porterfield and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-15 with Juvenile Nonfiction categories.
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
Helping Your Anxious Child
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Author : Ronald Rapee
language : en
Publisher: New Harbinger Publications
Release Date : 2008-12-03
Helping Your Anxious Child written by Ronald Rapee and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-03 with Family & Relationships categories.
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.