The Art Of Balanced Living
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The Art Of Balanced Living
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Author : Shaun Matthews
language : en
Publisher:
Release Date : 2016-05
The Art Of Balanced Living written by Shaun Matthews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05 with Diet categories.
Lectured at University of New South Wales from 1992-2005. The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier lives today. The advice in The Art of Balanced Living is designed to help you sustain well being and overcome stressful times and events.
Lagom
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Author : Linnea Dunne
language : en
Publisher: Hachette UK
Release Date : 2017-07-13
Lagom written by Linnea Dunne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Travel categories.
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Lagom
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Author : Linnea Dunne
language : en
Publisher: Hachette UK
Release Date : 2017-07-13
Lagom written by Linnea Dunne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Travel categories.
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Lagom
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Author : Lola A Åkerström
language : en
Publisher: Hachette UK
Release Date : 2017-07-01
Lagom written by Lola A Åkerström and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Self-Help categories.
Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom. As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living. Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle. Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.
Fulfilled
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Author : Jacquie Hood Martin
language : en
Publisher: Romar Media Group
Release Date : 2002-11
Fulfilled written by Jacquie Hood Martin and has been published by Romar Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11 with Christian life categories.
Faith-based principles on living a balanced and fulfilling life which reduces stress on an on-going basis.
Lagom The Swedish Art Of Living A Balanced Happy Life
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Author : Niki Brantmark
language : en
Publisher: HarperCollins UK
Release Date : 2017-09-21
Lagom The Swedish Art Of Living A Balanced Happy Life written by Niki Brantmark and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with House & Home categories.
Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.
Live Lagom Balanced Living The Swedish Way
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Author : Anna Brones
language : en
Publisher: Random House
Release Date : 2017-07-27
Live Lagom Balanced Living The Swedish Way written by Anna Brones and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Body, Mind & Spirit categories.
You’ve had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning ‘not too little, not too much, just right’. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom in traditional and practical terms, and includes advice and tips on how to find your happy medium. Lagom helps you to achieve balance in everyday life and in all areas including home, work and health. Learn how to save money, feel less stressed, reduce your environmental impact, and create your ideal home and career through the way of life practised in one of the happiest and most satisfied countries in the world. Discover for yourself the trend that Elle described as ‘the more sustainable and enjoyable lifestyle we’ll all be wanting in 2017.’ Lagom allows you to enjoy the moment, and not only accept what you already have but also to make the most of it.
The Scandinavian Guide To Happiness
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Author : Editors of Whalen Book Works
language : en
Publisher: Whalen Book Works
Release Date : 2021-01-05
The Scandinavian Guide To Happiness written by Editors of Whalen Book Works and has been published by Whalen Book Works this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Lagom
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Author : Ingrid Nilsson
language : en
Publisher:
Release Date : 2018-02-25
Lagom written by Ingrid Nilsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with categories.
Scandinavia sets the course for happiness in life again. Yesterday, we followed the trends of the Danish hygge and, like Danes, bought candles, wrapped ourselves in woolen blankets and tried not to deny ourselves little pleasures. But there are other recipes for happiness and long life. Swedish lagom, Norwegian friluftsliv and Japanese Ikigai also deserve attention. Today, hygge is being replaced by lagom, where at the head of everything is the Swedish aesthetics of moderation. The creative director of the British magazine Lagom, Elliot Stokes, believes that the difference between lagom and hygge is in the scale. "This is a comprehensive concept that defines a lifetime," he explains. "It's not about finding a minute for the lagom. It is necessary to change the attitude towards life in its entirety."Swedes are reasonable, they think well before investing money in any purchase, are endowed with a careful attitude towards the natural resources. They value their time and energy and do not spend it on something unnecessary. In life, the Swedish descendants of the Vikings try to adhere to the happy medium: it's bad when a person is missing something but having too much of something is also not good. Yes, we do not live in Sweden, but everyone can add lagom to their lives. In this book, we will cover the following topics: What is Lagom?, Lagom Lifestyle, and Lagom and Swedish Wellbeing. Finally, you will be able to complete a 30-Day Lagom Challenge, bringing more and more lagom into your life with each task you complete.
Good Mornings
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Author : Linnea Dunne
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
Good Mornings written by Linnea Dunne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Body, Mind & Spirit categories.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.