The Art Of Probiotic Nutrition
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The Art Of Probiotic Nutrition
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Author : Kale Brock
language : en
Publisher:
Release Date : 2020-03-06
The Art Of Probiotic Nutrition written by Kale Brock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-06 with categories.
The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is my complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. In a beautifully designed and photographed spread we give readers absolute confidence in their fermented creations!The Art of Probiotic Nutrition Recipe Book is designed to give you the know-how & confidence to create all manner of fermented foods for you and the family!From kombucha, kefir & nut-cheese to kimchi, Sri-Lankan curry ferments and cashew aioli, this book is filled with delicious, healthy probiotic-filled recipes.Throughout the book, I give readers insights into the latest scientific research into the Microbiome and how this can impact the health of all of us!According to prominent research the state of one's microbiome can have a huge impact on overall health, including the prevention and management of diseases like depression, anxiety, Alzheimer's, dementia, gastro-intestinal diseases, arthritis and even cancer.In this stunningly designed recipe book, you'll feel empowered and confident in creating natural, powerful, therapeutic foods within your own kitchen for the whole family to enjoy!
The Art Of Probiotic Nutrition
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Author : Kale Brock
language : en
Publisher: CreateSpace
Release Date : 2015-09-29
The Art Of Probiotic Nutrition written by Kale Brock and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with categories.
Hello soon-to-be-avid-fermenter! Hey, perhaps you're a probiotic kitchen expert already! No matter what your level of fermented food experience, this book is written for you.
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher: Bradventures LLC
Release Date :
The Gut Healing Protocol written by Kale Brock and has been published by Bradventures LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: A scientific round-up of the gut; how it works and how it can influence your health How antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage How leaky gut can impact health throughout the body—especially inflammatory and autoimmune conditions—and how to heal with targeted foods and supplements The “gut-brain” connection, including how most of your “feel good” hormone serotonin is made in the gut and the profound effects that this has on brain function The roles played by the various microbes who live on and inside of you Why eliminating certain foods can drastically decrease the inflammation in the gut Extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods Details about the functional medicine strategy of “Weeding, Seeding & Feeding” to heal a damaged gut The destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners Complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation Taking BEEMS time (Breath, Eat, Earth, Move, Sunshine) to support physical and psychological health Intensive FAQ section discussing troubleshooting and commonly misunderstood topics including as FODMAP, SIBO, constipation, veganism and gut health, dealing with conflicting mainstream medical advice The Gut Healing Protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. You'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.
The Gut Healing Protocol
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Author : Kale Brock
language : en
Publisher: Primal Nutrition
Release Date : 2017-11-21
The Gut Healing Protocol written by Kale Brock and has been published by Primal Nutrition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Cooking categories.
Heal Your Gut Holistically Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. The Gut Healing Protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. Other highlights of the book include: -A scientific round-up of the gut; how it works & how it can influence your health -Discussions on points of view of world experts on the microbiome -The roles played by the various microbes who live on & inside of you -Why eliminating certain foods can drastically decrease the inflammation in the gut -Why the addition of certain foods & supplements can assist in healing the gut lining -A comprehensive, gentle 8 Week Program for you to undertake -Delicious recipes which will actively help you heal your gut lining & rebalance your microbiome.
Probiotics And Prebiotics In Food Nutrition And Health
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Author : Sara Diana Garduno
language : en
Publisher: Delve Publishing
Release Date : 2017-11
Probiotics And Prebiotics In Food Nutrition And Health written by Sara Diana Garduno and has been published by Delve Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11 with categories.
Since approximately 2000 BC, some form of medicine has been practiced for the treatment of maladies. Beginign with the use of roots, then progressing to using prayer and potions, and, ultimately, in the 1940s, to the discovery and use of pharmaceuticals, particularly antibiotics, the use of external concoctions to aid the body in regaing and maintaining a state of health has been persued by both the lay man and the health professional. Currently, it has become apparent that most medication and alleopathic forms of medicine, although curative for many conditions, are not without risk and may have many adverse effects. This is particularly evident with the use of antibiotics, which are leading to the creation of resistant strains of bacteria that are often more deadly than those originally being treated. To counteract these effects of antibiotics, scientists have returned to natural substances, such as probiotics.Probiotics, probiotic research and probiotic foods are fast growing topics. Probiotics are living microorganisms that, when consumed, have the potential to confer a beneficial health effect. Most scientists today will agree that the microbiome plays an important physiological role for the host when it comes to bacterial interaction. Thus, dietry modifications to manipulate said interaction are being explored. In principle, there are two major strategies for influencing the microbiota: one is the use of living bacteria added to the food, which must survive the gastrointestinal tract to be active in the colon (probiotics). The second strategy is the use of dietary ingredients that are nondigestible, reach the colon, and can be used by health-promoting colonic bacteria (prebiotics). Most people today suffer from some form of diet-related health condition, including obesity, cancer, hypersensitivity, vascular diseases and degenerative ailments. The use of prebiotics as a functional food component in the diet seems to be an attractive alternative to improve the quality of life from the previously mentioned health conditions. This possibility is being explored by several clinical trails, the food industry, and large scale research project such as the Human Microbiome Project. All of these efforts are expected to revolutionize the prebiotic and probiotic world by developing specific functional properties. Health claims related to pre and probiotics include the prevention of weight gain in adolescents and improving immunity in geriatrics and infants. These functional foods are also expected to enter the dermatological sector and boost skin health, perhaps not in their food form but encapsulated. Prebiotics are also likelt to replace the antibiotics used as growth stimulants in apiary, fishery, poultry and animal husbandry. The clinical significance of both pre and probiotics remains to be clarified, the claims of efficacy proved and underlying mechanism decoded. Owing to its wide range of preventative and therapeutic possibilities prebiotic and probiotic research is certainly catching momentum.
Probiotics And Prebiotics In Food Nutrition And Health
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Author : Semih Otles
language : en
Publisher: CRC Press
Release Date : 2013-12-09
Probiotics And Prebiotics In Food Nutrition And Health written by Semih Otles and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-09 with Medical categories.
Presenting the work of international experts who discuss all aspects of probiotics and prebiotics, this volume reviews current scientific understanding and research being conducted in this area. The book examines the sources and production of probiotics and prebiotics. It explores their use in gastrointestinal disorders, infections, cancer prevention, allergies, asthma, and other disorders. It also discusses the use of these supplements in infant, elderly, and animal nutrition, and reviews regulations and safety issues.
Probiotics And Prebiotics
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Author : Koen Venema
language : en
Publisher: Caister Academic Press Limited
Release Date : 2015
Probiotics And Prebiotics written by Koen Venema and has been published by Caister Academic Press Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Medical categories.
Composed of nearly a thousand different types of microorganisms - some beneficial, others not - the human gut microbiota plays an important role in health and disease. This is due to the presence of probiotic or beneficial microbes, or due to the feeding of prebiotics that stimulate the endogenous beneficial microbes (these promote health by stimulating the immune system, improving the digestion and absorption of nutrients, and inhibiting the growth of pathogens). The notable health benefits of probiotic organisms have prompted much commercial interest, which in turn has led to a plethora of research initiatives in this area. These range from studies to elucidate the efficacy of the various health benefits to analyses of the diet-microbe interaction as a means of modulating the gut microbiota composition. Research in this area is at a very exciting stage. With state-of-the-art commentaries on all aspects of probiotics and prebiotics research, this book provides an authoritative and timely overview of the field. Written by leading international researchers, each chapter affords critical insight to a particular topic, reviews current research, discusses future direction, and stimulates discussion. Topics range from the different microorganisms used as probiotics (lactobacilli, bifidobacteria, yeast, etc.), and the techniques and approaches used (metagenomics, etc.), to the reviews of the clinical and medical aspects. The provision of extensive reference sections positively encourages readers to pursue each subject in greater detail. *** Librarians: ebook available on ProQuest and EBSCO [Subject: Microbiology, Life Science]
Cultured Food For Life
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Author : Donna Schwenk
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-16
Cultured Food For Life written by Donna Schwenk and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Cooking categories.
Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.
Gut Insight
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Author : Mph Rd Jo Ann Tatum Hattner
language : en
Publisher: Lulu.com
Release Date : 2009-06-01
Gut Insight written by Mph Rd Jo Ann Tatum Hattner and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.
Probiotics And Prebiotics In Human Nutrition And Health
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Author : Venketeshwer Rao
language : en
Publisher: BoD – Books on Demand
Release Date : 2016-07-13
Probiotics And Prebiotics In Human Nutrition And Health written by Venketeshwer Rao and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-13 with Medical categories.
Probiotic microorganisms are recognised as being beneficial for human health. Prebiotics are substrates that are used preferentially by the probiotic bacteria for their growth. A great deal of interest has been generated in recent years in identifying probiotic bacteria and prebiotics, their characterization, mechanisms of action and their role in the prevention and management of human health disorders. Together they are referred to as synbiotic. This book is in response to the need for more current and global scope of probiotics and prebiotics. It contains chapters written by internationally recognized authors. The book has been planned to meet the needs of the researchers, health professionals, government regulatory agencies and industries. This book will serve as a standard reference book in this important and fast-growing area of probiotics and prebiotics in human nutrition and health.