The Art Of Resilience Strategies For An Unbreakable Mind And Body
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The Art Of Resilience Strategies For An Unbreakable Mind And Body
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Author : Ross Edgley
language : en
Publisher: HarperCollins
Release Date : 2020-05-28
The Art Of Resilience Strategies For An Unbreakable Mind And Body written by Ross Edgley and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Sports & Recreation categories.
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON
The Art Of Resilience
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Author : Ross Edgley
language : en
Publisher: HarperCollins
Release Date : 2021-05-13
The Art Of Resilience written by Ross Edgley and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with categories.
The Art Of Resilience
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Author : Ross Edgley
language : en
Publisher: HarperCollins
Release Date : 2020-05-28
The Art Of Resilience written by Ross Edgley and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Biography & Autobiography categories.
'Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH 'A hero who is as humble as he is resilient... testament to a "never give up" spirit!' BEAR GRYLLS 'From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, 'haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross's previous book, The World's Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
The Art Of Resilience
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Author : Ross Edgley
language : en
Publisher: HarperCollins
Release Date : 2020-05-28
The Art Of Resilience written by Ross Edgley and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Extreme sports categories.
Edgley Ross uses his swim experience and other endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity
Resilience
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Author : Eric Greitens
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
Resilience written by Eric Greitens and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Self-Help categories.
The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.
The World S Fittest Book
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Author : Ross Edgley
language : en
Publisher: Hachette UK
Release Date : 2018-05-10
The World S Fittest Book written by Ross Edgley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Health & Fitness categories.
THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
25 Hours A Day
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Author : Nick Bare
language : en
Publisher:
Release Date : 2020-01-28
25 Hours A Day written by Nick Bare and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with categories.
Knowledge And The Body Mind Problem
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Author : Karl Popper
language : en
Publisher: Routledge
Release Date : 2013-10-28
Knowledge And The Body Mind Problem written by Karl Popper and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Philosophy categories.
Based upon the Kenan Lectures that Karl Popper delivered at Emory University in 1969, Knowledge and the Body-Mind Problem raises problems connected with human freedom, creativity, rationality, and the relationship between human beings and their actions. These are what Popper calls big issues - too big for easy answers, but too important to be ignored. In these lectures, and in the discussions that follow them, Sir Karl develops a theory of body-mind interaction. This theory involves evolutionary emergence, human language, and that realm of autonomous products of the human mind which Popper calls World 3. According to Popper, consciousness emerged in the course of evolution as a kind of control system for the body, like a driver is a control system for a car. Objective knowledge - the kind of knowledge that is found in books and libraries - then emerged in the course of evolution as a higher level control system for the mind. Simply put, objective knowledge is the mind's control system for critical problem solving. In this way, full consciousness - the kind of consciousness that humans can have - is anchored in World 3 and is closely linked to human language, problems, theories, and criticism. And it is mainly through this use of objective knowledge as a control system for critical problem solving that we are able to exercise our freedom, creativity, and rationality - first by making contributions, like science books and works of art, to World 3; and then by using these contributions to bring about changes in Worlds 1 and 2. The Kenan Lectures were well-attended and provoked lively discussions. This book is published in the same informal language in which they were originally delivered and so can be easily understood by a general audience.
Pookeyology
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Author : DeROY
language : en
Publisher: Author House
Release Date : 2011-10-28
Pookeyology written by DeROY and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Biography & Autobiography categories.
Pookeyology is about a top model, dancer, recording artist, author, and songwriter named DeROY who is determined to find the true meaning to life. It is a personal journey that reveals to the reader many concepts about how to expose your mind to your true personal and spiritual self. This book also illustrates some life-changing techniques and thought-provoking suggestions about how to get rid of the lies, beliefs, and limited thinking that prevent us from being the best we can possibly be. DeROY attacks many false theories that have plagued our society for ages in order to shed some light on humanity. This book will entertain you as well as challenge your every thought of sanity. Do you think you know who you really are, or are you just pretending to be something that youre not? A higher-consciousness society exists on Earth today, and only the enlightened ones belong to this exclusive club. So step inside Pookeyology and find your own myality. I dare you!
Blueprint 365 Day Extreme Training To Re Build A Bulletproof Body
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Author : Ross Edgley
language : en
Publisher: HarperCollins
Release Date : 2021-09-02
Blueprint 365 Day Extreme Training To Re Build A Bulletproof Body written by Ross Edgley and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with categories.
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world record swim in just 365 days. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.