The Athlete S Palate Cookbook


The Athlete S Palate Cookbook
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The Athlete S Palate Cookbook


The Athlete S Palate Cookbook
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Author : Yishane Lee
language : en
Publisher: Rodale Books
Release Date : 2009-12-22

The Athlete S Palate Cookbook written by Yishane Lee and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Cooking categories.


Fuel Your Workouts with 125 Recipes from All-star Chef-Athletes! Training hard doesn't have to mean fueling workouts with flavorless foods better suited to members of the animal kingdom. Just ask the all-star roster of chefs who contribute to Runner's World magazine's popular monthly column, the Athlete's Palate. For five years, the likes of Bobby Flay, Jacques Torres, Charlie Trotter, Mark Bittman, Dan Barber, Cat Cora and many more have contributed the recipes they use to fuel their runs to the column. Now, in The Athlete's Palate Cookbook - by Yishane Lee and the editors of Runner's World - these dishes along with more than 60 all-new recipes for breakfasts, entrees, soups, salads, sides, desserts, and beverages are presented along side profiles of the chef-athletes who created them. The first of its kind, this gorgeously photographed cookbook includes recipes for: · Walnut and Banana Bran Pancakes from Cat Cora · Marathon Fettuccine with Shrimp in Charred Tomato Sauce from Bobby Flay · Chicken with Quinoa Tabbouleh from Charlie Trotter · And many more sumptuous meals! With healthy and delicious recipes for all phases of training along with labels for quick-and-easy meals, The Athlete's Palate Cookbook is perfect for any runner, cyclist, swimmer, or triathlete who wants to train hard while eating well.



The Vegetarian Athlete S Cookbook


The Vegetarian Athlete S Cookbook
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-01-10

The Vegetarian Athlete S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Cooking categories.


For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.



Fuel Your Body


Fuel Your Body
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Author : Angie Asche MS, RD, CSSD
language : en
Publisher: Agate Publishing
Release Date : 2021-05-11

Fuel Your Body written by Angie Asche MS, RD, CSSD and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Health & Fitness categories.


Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.



The Sports Cookbook


The Sports Cookbook
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Author : Stephanie Scheirlynck
language : en
Publisher: Racine Lannoo
Release Date : 2016-06-07

The Sports Cookbook written by Stephanie Scheirlynck and has been published by Racine Lannoo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Athletes categories.


- With 80 easy-to-prepare recipes, both for recreational and professionals athletes - Includes useful tips by professional athletes To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimize your sports performances.



Run Fast Eat Slow


Run Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2016-08-09

Run Fast Eat Slow written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Sports & Recreation categories.


Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



The Everyday Athlete Cookbook


The Everyday Athlete Cookbook
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2022-05-31

The Everyday Athlete Cookbook written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Cooking categories.


Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.



Racing Weight Cookbook


Racing Weight Cookbook
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Author : Matt Fitzgerald
language : en
Publisher: VeloPress
Release Date : 2014-01-08

Racing Weight Cookbook written by Matt Fitzgerald and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Health & Fitness categories.


Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.



Run Fast Cook Fast Eat Slow


Run Fast Cook Fast Eat Slow
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Author : Shalane Flanagan
language : en
Publisher: Rodale Books
Release Date : 2018-08-14

Run Fast Cook Fast Eat Slow written by Shalane Flanagan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Cooking categories.


NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.



The Triathlon Athlete Cookbook


The Triathlon Athlete Cookbook
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Author : Sarah Jack
language : en
Publisher: Independently Published
Release Date : 2023-11-18

The Triathlon Athlete Cookbook written by Sarah Jack and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with categories.


Dive into a world where performance meets palate with "The Triathlon Athlete Cookbook," your ultimate guide to nutrition that not only fuels your body for the rigors of triathlon training but also satisfies your taste buds with delicious, energy-packed meals. This cookbook is a culinary companion for athletes dedicated to reaching new heights in their triathlon journey, offering a diverse array of recipes tailored to optimize endurance, recovery, and overall well-being. Crafted by seasoned athletes and nutrition experts, this cookbook is more than just a collection of recipes; it's a roadmap to peak performance. From pre-training power meals to post-race recovery delights, each dish is designed to meet the unique nutritional demands of triathletes, whether you're a beginner or a seasoned pro. Discover a wealth of high-energy, nutrient-dense recipes that incorporate the perfect balance of carbohydrates, proteins, and healthy fats. Whether you're craving a quick breakfast boost, a savory lunch, or a post-training protein-packed dinner, this cookbook has you covered. Dive into mouthwatering dishes that cater to dietary preferences, allergies, and performance goals, ensuring that your culinary journey aligns seamlessly with your training regimen. "The Triathlon Athlete Cookbook" not only offers a variety of recipes but also provides nutritional insights, meal planning tips, and guidance on adapting your diet to your training phases. With colorful illustrations and easy-to-follow instructions, it's a valuable resource for athletes seeking to enhance their performance through the power of nutrition. Make every meal count on your journey to triathlon success. Whether you're gearing up for your first sprint or aiming for an Ironman, "The Triathlon Athlete Cookbook" empowers you to take control of your nutrition, ensuring that every bite contributes to your triumphs in the water, on the bike, and on the run. Fuel your endurance with flavor and conquer the culinary challenges of triathlon training with this essential cookbook.



The Feed Zone Cookbook


The Feed Zone Cookbook
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Author : Biju Thomas
language : en
Publisher: VeloPress
Release Date : 2011-11-01

The Feed Zone Cookbook written by Biju Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Sports & Recreation categories.


The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim’s take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes