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The Beating Ocd Workbook

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The Beating Ocd Workbook Teach Yourself

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Author : Stephanie Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2015-09-10

The Beating Ocd Workbook Teach Yourself written by Stephanie Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Self-Help categories.

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

The Beating Ocd Workbook

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Author : Stephanie Fitzgerald
language : en
Publisher: Teach Yourself
Release Date : 2014-11-28

The Beating Ocd Workbook written by Stephanie Fitzgerald and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Psychology categories.

Fighting The Ocd Monster A Cognitive Behaviour Therapy Workbook For Treatment Of Obsessive Compulsive Disorder In Children And Adolescents

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Author : Haanusia Prithivi Raj
language : en
Publisher: World Scientific
Release Date : 2018-07-26

Fighting The Ocd Monster A Cognitive Behaviour Therapy Workbook For Treatment Of Obsessive Compulsive Disorder In Children And Adolescents written by Haanusia Prithivi Raj and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-26 with Medical categories.

This workbook incorporates the best and most effective Cognitive Behavior Therapy (CBT) techniques and tips for the treatment of Obsessive Compulsive Disorder (OCD) especially in children and young adults. Research indicates that CBT with Exposure and Response Prevention (ERP) works best in treating OCD. This workbook describes a CBT programme for children and young adolescents (of ages 7 to 18) who have OCD. It is best suited for those who have been diagnosed with OCD, and are intending to commence treatment with a CBT Therapist. While OCD can be a daunting and debilitating condition, help is available and a life without OCD is possible. This book was designed to be a one-stop book for families, patients and therapists battling OCD monsters.

The Mindfulness Workbook For Ocd

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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Ocd Tools To Help Young People Fight Back

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Author : Cynthia Turner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-03-21

Ocd Tools To Help Young People Fight Back written by Cynthia Turner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Psychology categories.

This practical and accessible manual outlines a 14-session programme with which to treat young people affected by OCD using cognitive behavioural therapy. Designed to be used alongside a complementary workbook, it offers practical guidance on how to treat young people, educate both patients and their families and facilitate recovery.

The Beating Anxiety Workbook Teach Yourself

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Author : Stephanie Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2015-09-10

The Beating Anxiety Workbook Teach Yourself written by Stephanie Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Self-Help categories.

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Free From Ocd

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Author : Timothy Sisemore
language : en
Publisher: New Harbinger Publications
Release Date : 2010-08-01

Free From Ocd written by Timothy Sisemore and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Juvenile Nonfiction categories.

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: Notice when thoughts are based in reality and when they’re exaggerated Recognize and neutralize situations that trigger your symptoms Make friends and feel more confident in social situations Use relaxation techniques instead of falling back on your rituals

The Ocd Workbook

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Author : Bruce M. Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2010-11-01

The Ocd Workbook written by Bruce M. Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Self-Help categories.

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Causes And Remedies Of Obsessive Compulsive Disorder

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Author : Humble Star
language : en
Publisher: 펜립
Release Date : 2020-07-20

Causes And Remedies Of Obsessive Compulsive Disorder written by Humble Star and has been published by 펜립 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-20 with Psychology categories.

***** \"Unique Perspective and The Treatment Methodology\" ***** \"Revolutionary Analytical Technique that can Effectively Relieve OCD Symptoms\" I am writing this book to help people suffering from OCD. There are many people who lost their hope of recovery, struggling to find the cause of their disorders. I would like to lift their burden. By introducing my analysis to the world, I know that I will be able to help people suffering from OCD. I hope that this book sows seeds of hope in the barren minds of OCD patients. I am sure that this will help you to understand the causes of your OCD and the ways to solve it. You will be able to manage some parts of your anxiety. If you repeatedly read this book and fully absorb the method introduced. Just by doing so, you will achieve a certain level of symptom alleviation. this book is analytically meaningful, primarily because it provides OCD patients the chances to ease their obsessive symptoms. It is meaningful also because it will be the final destination - the lighthouse of hope - of OCD patients who are living in pain.

The Ocd Workbook

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Author : Bruce M Hyman Ph D
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09-14

The Ocd Workbook written by Bruce M Hyman Ph D and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-14 with Psychology categories.

While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

The Beating Ocd Workbook

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