The Benefits Of Healthy Breathing
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The Benefits Of Healthy Breathing
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Author : Austin Smith
language : en
Publisher: Independently Published
Release Date : 2023-01-03
The Benefits Of Healthy Breathing written by Austin Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with categories.
Healthy breathing is a comprehensive guide to understanding and improving your breathing habits to help improve overall health and wellness. It covers topics such as the importance of good breath, proper breathing techniques, and how to use breathing to manage stress, anxiety, and other physical and mental symptoms. It also provides practical advice on how to incorporate healthy breathing into your lifestyle, including exercises, nutrition tips, and lifestyle changes. With a strong scientific foundation and real-world experience, Healthy Breathing is an essential guide for anyone looking to improve their physical and mental health. The Benefits of Healthy Breathing: A Guide to Improved Wellness and Vitality is an insightful and informative book that provides readers with a comprehensive overview of the importance of healthy breathing habits. It explains how healthy breathing can help improve physical and mental health, and how to incorporate healthy breathing practices into everyday life. Whether you are looking to improve your physical and mental well-being or just want to learn more about the importance of healthy breathing, this book is a great resource.
The Healing Power Of The Breath
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Author : Richard Brown
language : en
Publisher: Shambhala Publications
Release Date : 2012-06-12
The Healing Power Of The Breath written by Richard Brown and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Self-Help categories.
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Breathing Cure
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Author : Patrick McKeown
language : en
Publisher: Humanix Books
Release Date : 2021-07-27
The Breathing Cure written by Patrick McKeown and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Yoga Benefits Are In Breathing Less
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Author : Artour Rakhimov
language : en
Publisher:
Release Date : 2023-04-03
Yoga Benefits Are In Breathing Less written by Artour Rakhimov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-03 with Health & Fitness categories.
Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health. Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension of all stages), one can get main yoga benefits, weight loss and other effects. Millions of people believe in a myth that gaining health improvements from practicing yoga is about performing progressively more difficult poses. However, you can practice poses for months or years, but this does not provide any guarantee that your health is going to improve. Yoga benefits and true yoga spirit, as ancient yoga Sanskrit books teach, are in breathing less air 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, normal body weight, short natural sleep, and experience real measurable yoga benefits. Here are general ideas that are confirmed by hundreds of clinical studies quoted in this book: Severely sick and hospitalized people * Respiratory frequency at rest and during sleep: >25 breaths/min * Body oxygenation (result for the CP test): * Common effects: Sleep is often more than 10 hours (very poor quality), very low energy levels (chronic desire to lie down), numerous symptoms, and a need for medication. Majority of modern people * Respiratory frequency at rest and during sleep: 15-25 breaths/min * Body oxygen levels (result for the CP test): 10-25 s * Common effects: Sleep is often more than 7 hours (poor quality), low energy levels (chronic desire to sit), and some symptoms. Healthy people (medical norms for breathing) * Respiratory frequency at rest and during sleep: 10-12 breaths/min * Body O2 levels (result for the CP test): 40 s * Common effects: Sleep is about 6 hours naturally (good quality), normal energy levels, absence of chronic diseases and their symptoms, natural desire to have correct posture and stay throughout the day. Real yoga masters * Respiratory frequency at rest and during sleep: 3-5 breaths/min * Body oxygenation (result for the CP test): 2-3 minutes; maximum breath holding: 7-9 minutes * Common effects: Sleep is 2-3 hours naturally and without trying (excellent quality), very high energy levels (natural joy and craving for physical exercise), and natural desire to eat raw foods. You can eat tons of supplements and superfoods, drink canisters of herbal drinks, have hundreds of colonic irrigations, and practice yoga for many hours every day, but if your breathing (and body oxygen level) remains the same, you will suffer from the same symptoms and require the same dosage of medication.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
The Oxygen Advantage
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Author : Patrick McKeown
language : en
Publisher: Hachette UK
Release Date : 2015-09-15
The Oxygen Advantage written by Patrick McKeown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
The Oxygen Advantage
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Author : Patrick McKeown
language : en
Publisher: HarperCollins
Release Date : 2015-09-15
The Oxygen Advantage written by Patrick McKeown and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Yoga Benefits Are In Breathing Less
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Author : Artour Rakhimov, Ph.d.
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-10-26
Yoga Benefits Are In Breathing Less written by Artour Rakhimov, Ph.d. and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Health & Fitness categories.
Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult asanas or spiritual enlightenment. However, one can start yoga for beginners and can practice asanas for months or years, but this does not provide any guarantee that your health is going to improve. You can eat tons of supplements and super-foods, drink canisters of herbal drinks, have hundreds of colonic irrigations, and practice yoga for many hours every day, but if your body oxygen level remains the same, you will suffer from the same symptoms and require the same dosage of medication. You can also have years of spiritual practices while getting sicker and sicker with cancer, diabetes, weight gain and some other conditions. Only 2-3 generations ago, yoga did cure chronic diseases. Old American health journals and yoga books from the 1920's and 30's were full of advertisements of yoga courses with money back guarantees. Those yoga courses were for people with asthma, hypertension, chronic fatigue, weight loss, insomnia and other common conditions who successfully restored their health with old, traditional yoga. The main yoga benefit relates to better body oxygenation or correct automatic breathing. If you get this yoga benefit, all other benefits will follow. Then you can get an astonishing level of energy, perfect digestion, excellent sleep, and greatly improved physical fitness. Why could modern yoga teachers not replicate the same success? What is wrong or different in contemporary yoga leaders and their teaching of yoga for beginners and masters? Why most yoga courses provide almost no benefits to yoga students for weight loss and other conditions? Modern yoga teachers cannot explain, in exact numbers, the ideal breathing pattern that provides maximum body O2 levels. What do they say? Most yoga teachers claim that we need to breathe more air (even at rest) and expel "toxic" CO2. Modern science testify about solid physiological foundation of ancient yoga: when we breathe more air at rest (hyperventilation), we have less O2 in body cells. Breathing more air does not increase blood oxygenation to any significant degree. A person can breathe twice less or several times more than the medical norm, but blood oxygenation will be about the same, or about 97-99 %. But CO2 is the crucial factor for O2 transport. The book explains why slow and small breathing (with more CO2) provides more O2 for the cells. Thousands of recent research studies have proven beyond all doubts that chronic health problems, on a cell level, are based on low O2 levels. This relates to heart disease, cancer, diabetes, obesity, arthritis, inflammatory conditions, cystic fibrosis, HIV-AIDS and many other conditions. You cannot have normal body oxygenation and a lifestyle disease. Therefore, freedom from diseases is among main yoga health benefits. There are also hundreds of research studies that measured breathing of healthy people, ordinary people and people with chronic diseases. Dozens of these studies and their exact results are quoted in this book. These studies testify about the triumph of ancient yoga and its benefits. Deep breathing, as during pranayama, only looks deep. In reality, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama, one can get main yoga benefits. Progress in yoga for beginners and masters can be measured using a simple DIY body-oxygen test that is described in this book. If you get over 40 seconds of O2 for this easy test, then you will be astonished with changes in your health and real yoga benefits.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more