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The Biggest Loser Complete Calorie Counter


The Biggest Loser Complete Calorie Counter
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The Biggest Loser Complete Calorie Counter


The Biggest Loser Complete Calorie Counter
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2006-10-03

The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Health & Fitness categories.


Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!



The Biggest Loser 30 Day Jump Start


The Biggest Loser 30 Day Jump Start
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2009-02-17

The Biggest Loser 30 Day Jump Start written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-17 with Health & Fitness categories.


Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!



The Biggest Loser 6 Weeks To A Healthier You


The Biggest Loser 6 Weeks To A Healthier You
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Author : Cheryl Forberg
language : en
Publisher: Rodale
Release Date : 2010-03-16

The Biggest Loser 6 Weeks To A Healthier You written by Cheryl Forberg and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.


In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.



The Biggest Loser Quick Easy Cookbook


The Biggest Loser Quick Easy Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-11-08

The Biggest Loser Quick Easy Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Cooking categories.


The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: • Asparagus & Chicken Apple Sausage Scramble • Sausage Feta Pepper Breakfast Bake • Blanca Arugula Pizza • Monkey Trail Mix • Caprese Burger • Cold Dumpling Salad • Garlic & Herb Mac & Cheese • Spicy Cayenne Corn on the Cob • Coffee Crusted Chopped Steak • Philly Cheese Steak Pizza • Crispy Pesto Cod • Meyer Lemon Seared Scallops • Chocolate Raspberry Dreamers • Honey Nut Apple Butter Rice Cakes



The Biggest Loser Success Secrets


The Biggest Loser Success Secrets
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Author : The Biggest Loser Experts and Cast
language : en
Publisher: Rodale
Release Date : 2008-03-18

The Biggest Loser Success Secrets written by The Biggest Loser Experts and Cast and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Health & Fitness categories.


Presents the diet and exercise secrets of successful contestants on the show "The Biggest Loser", discussing finding the time to work out, overcoming food cravings, and maintaining weight after reaching a weight-loss goal.



The Biggest Loser Dessert Cookbook


The Biggest Loser Dessert Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale
Release Date : 2010-11-09

The Biggest Loser Dessert Cookbook written by Devin Alexander and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-09 with Cooking categories.


Alexander shows you how the Biggest Losers keep weight off-- and how you can, too-- by indulging sensibly with guilt-free recipes made from wholesome, all-natural ingredients.



The Biggest Loser Flavors Of The World Cookbook


The Biggest Loser Flavors Of The World Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-03-15

The Biggest Loser Flavors Of The World Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Cooking categories.


Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America's most-craved foods aren't "American" in the traditional sense—they're the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives? Now, with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it too! With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting. Discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and how to cut the calories and fat from America's most-loved ethnic foods. And Chef Devin Alexander's reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal. The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book also includes cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan. The Biggest Loser Flavors of the World Cookbook shows you how to expand your culinary horizons—without expanding your waistlines!



The Calorie Counter 6th Edition


The Calorie Counter 6th Edition
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Author : Karen J Nolan
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-26

The Calorie Counter 6th Edition written by Karen J Nolan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.


Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.



The Biggest Loser Simple Swaps


The Biggest Loser Simple Swaps
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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2009-09-29

The Biggest Loser Simple Swaps written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Health & Fitness categories.


The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!



The Biggest Loser Fitness Program


The Biggest Loser Fitness Program
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Author : The Biggest Loser Experts and Cast
language : en
Publisher: Rodale
Release Date : 2007-09-18

The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Health & Fitness categories.


Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.