The Biggest Loser Quick Easy Cookbook

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The Biggest Loser Quick Easy Cookbook

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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-11-08

The Biggest Loser Quick Easy Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Cooking categories.

The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: • Asparagus & Chicken Apple Sausage Scramble • Sausage Feta Pepper Breakfast Bake • Blanca Arugula Pizza • Monkey Trail Mix • Caprese Burger • Cold Dumpling Salad • Garlic & Herb Mac & Cheese • Spicy Cayenne Corn on the Cob • Coffee Crusted Chopped Steak • Philly Cheese Steak Pizza • Crispy Pesto Cod • Meyer Lemon Seared Scallops • Chocolate Raspberry Dreamers • Honey Nut Apple Butter Rice Cakes

The Biggest Loser Family Cookbook

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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2008-11-11

The Biggest Loser Family Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-11 with Cooking categories.

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.

The Biggest Loser Cookbook

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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2006-10-03

The Biggest Loser Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-03 with Cooking categories.

The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show! Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

How To Lose Weight Fast A Round Up Of Ways To Slim Down

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Author : The Anonymous Writers Group
language : en
Publisher: Anonymous Writers Group
Release Date : 2015-02-20

How To Lose Weight Fast A Round Up Of Ways To Slim Down written by The Anonymous Writers Group and has been published by Anonymous Writers Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with Health & Fitness categories.

Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.

The Everything Low Fat High Flavor Cookbook

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Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2008-10-17

The Everything Low Fat High Flavor Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-17 with Cooking categories.

Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!

The Biggest Loser Flavors Of The World Cookbook

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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-03-15

The Biggest Loser Flavors Of The World Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Cooking categories.

Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America's most-craved foods aren't "American" in the traditional sense—they're the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives? Now, with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it too! With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting. Discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and how to cut the calories and fat from America's most-loved ethnic foods. And Chef Devin Alexander's reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal. The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book also includes cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan. The Biggest Loser Flavors of the World Cookbook shows you how to expand your culinary horizons—without expanding your waistlines!

The Amazing Fitness Adventure For Your Kids

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Author : Phil Parham
language : en
Publisher: Harvest House Publishers
Release Date : 2011-09-01

The Amazing Fitness Adventure For Your Kids written by Phil Parham and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.

Outlines a ninety-day program for families to develop a more active and healthy lifestyle and suggests dietary and other changes to prevent childhood obesity.

The Biggest Loser 6 Weeks To A Healthier You

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Author : Cheryl Forberg
language : en
Publisher: Rodale Books
Release Date : 2010-03-16

The Biggest Loser 6 Weeks To A Healthier You written by Cheryl Forberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-16 with Health & Fitness categories.

BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

Fit For Life

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Author : Wyndy C. Buckner
language : en
Publisher: WestBow Press
Release Date : 2011-04-25

Fit For Life written by Wyndy C. Buckner and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-25 with Health & Fitness categories.

A dangerous epidemic is engulfing our nation, manifesting itself in children and teens who are overweight, sedentary, out-of-shape, or obese. Some are already experiencing early signs of diabetes, high cholesterol, depression, and high blood pressure. Even scarier, an overweight child may eventually become one of the 300,000 Americans who die each year due to medical complications caused by obesity. Wyndy Buckner struggled for many years until she discovered a plan that enabled her to lose seventy-five pounds. Fit for Life is a course for teens that teaches the spiritual as well as the dietary principles that enabled her to reclaim her life and health. Every Christian teen who struggles with weight issues should consider taking this inspiring and practical course.

The Biggest Loser

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Author : Hardie Grant Books
language : en
Publisher: Hardie Grant Publishing
Release Date : 2010

The Biggest Loser written by Hardie Grant Books and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.

Based on the hugely popular television series, The Biggest Loser Best Recipes tells you everything you need to know to lose weight and be healthier now. This book gathers the best Biggest Loser recipes in a new handy pocket format. It also includes new research on the most successful weight-loss strategies - find out which behavioural and environmental factors can take you to the next level. With over 130 simple recipes for all the family, plus a bonus calorie counter for easy reference.