The Biohacker S Guide To Upgraded Energy And Focus
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The Biohacker S Guide To Upgraded Energy And Focus
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Author : Anthony DiClementi
language : en
Publisher:
Release Date : 2016-03-24
The Biohacker S Guide To Upgraded Energy And Focus written by Anthony DiClementi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-24 with categories.
Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.
Biohacker S Handbook
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Author : Olli Sovijärvi, M.D.
language : en
Publisher: Biohacker Center
Release Date :
Biohacker S Handbook written by Olli Sovijärvi, M.D. and has been published by Biohacker Center this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi
Biohacking Breakthroughs
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Author : Olivia Rivers
language : en
Publisher: Independently Published
Release Date : 2023-11-20
Biohacking Breakthroughs written by Olivia Rivers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Unlock your full potential and upgrade your life with Biohacking Breakthroughs. This revolutionary guide reveals science-based techniques to optimise health, maximise performance, and achieve success. Learn biohacks to boost energy, sharpen mental clarity, enhance productivity, and tap into your brain's immense capabilities. Optimise cognition, focus, creativity, and more using proven nootropics and neuroplasticity exercises. Unleash your brain's true power. Sleep better, conquer stress, upgrade nutrition, move efficiently, and recover faster. Biohack all areas of your life. Gain an edge at work, in athletics, and daily life with biological and technological life hacks. Achieve more. Break through perceived limitations to accomplish incredible feats. Live smarter, not harder. Biohacking lets you work with your biology for transformative results. Look and feel younger by biohacking aging itself. Discover anti-aging secrets. Follow your personalised biohacking program for permanent positive changes. Small daily habits create huge benefits overtime. Take control of your biology. Unlock your hidden talents and traits. Break through to a new you. Biohacking puts personalised optimisation into your hands. Steer your life wherever you want it to go. Join the biohacking revolution today! Reclaim your potential and experience incredible upgrades. What could you achieve with optimised health, cognition, productivity, and performance? GET EMPOWERED, GET UPGRADED. The future is yours!
Smarter Not Harder
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2023-02-28
Smarter Not Harder written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Biohacking
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Author : Charlotte Reynolds
language : en
Publisher: Independently Published
Release Date : 2023-09-26
Biohacking written by Charlotte Reynolds and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with categories.
Welcome to "BIOHACKING: Learn how to upgrade your energy, sleep, and brain thanks to the power of biohacking." This book serves as your ultimate guide for unlocking the full potential of your body and mind. Learn the Basics: What is Biohacking? Why does it matter? Optimize Aging: Decode the secrets to slow down the aging process. Exercise & Nutrition: Unlock the keys to holistic wellness. Mental Wellbeing: How mindset can set the course for your biohacking journey. Technological Aids: The role of modern technology in biohacking. Whether you're a seasoned biohacker or a curious beginner, this book delves into moral considerations and the future landscape of biohacking, offering you a well-rounded view of the field. Discover how case studies and real-world applications can provide actionable insights. Empower yourself with the knowledge and skills to take charge of your life in a new and impactful way. Ready to take control of your wellbeing and thrive like never before? Dive into the fascinating world of biohacking with this indispensable guide.
Unstoppable
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Author : Ben Angel
language : en
Publisher: Entrepreneur Press
Release Date : 2018-10-30
Unstoppable written by Ben Angel and has been published by Entrepreneur Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Self-Help categories.
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
Move Your Body Upgrade Your Mind The Biohacker S Exercise Blueprint
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-30
Move Your Body Upgrade Your Mind The Biohacker S Exercise Blueprint written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Body, Mind & Spirit categories.
Looking for an exercise routine that fits your lifestyle and delivers real results? Move Your Body, Upgrade Your Mind is your guide to biohacking your movement. This book goes beyond traditional workout plans, exploring various exercise modalities like strength training, cardio, yoga, and HIIT, empowering you to find activities you enjoy and that align with your goals. Move Your Body, Upgrade Your Mind isn't just about physical benefits. Discover the powerful connection between exercise and cognitive function. Learn how movement enhances focus, memory, and overall brain health, boosting your mental performance and well-being. This book provides practical tools to integrate exercise into your daily routine, even with a busy schedule. Explore strategies like taking the stairs, using a standing desk, and incorporating short activity breaks throughout the day. Discover the benefits of HIIT workouts for maximizing results in minimal time, making exercise a convenient and effective way to upgrade your mind and body. Biohack Your Workouts takes you deeper into the world of biohacking, providing insights into techniques like fasted exercise and post-workout recovery strategies to maximize the benefits of your workouts. With Move Your Body, Upgrade Your Mind, you'll learn how to transform exercise from a chore into a powerful tool for unlocking peak performance, boosting energy levels, and building resilience.
Smarter Not Harder The Biohacker S Guide To Getting The Body And Mind You Want
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Author : Dave Asprey
language : en
Publisher: HarperCollins UK
Release Date : 2023-02-28
Smarter Not Harder The Biohacker S Guide To Getting The Body And Mind You Want written by Dave Asprey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
The Awakened Ape
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Author : Jevan Pradas
language : en
Publisher:
Release Date : 2017-01-24
The Awakened Ape written by Jevan Pradas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with categories.
What is life's most intense pleasure? Did you know that it is free, safe and feels way better than sex? Or that the key to pristine health is not only to eat like a caveman, but to live like one?In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
Biohack Your Brain
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Author : Kristen Willeumier
language : en
Publisher: HarperCollins
Release Date : 2020-12-29
Biohack Your Brain written by Kristen Willeumier and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Body, Mind & Spirit categories.
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.