The Black Woman S 7 Day Guide To Self Love
DOWNLOAD
Download The Black Woman S 7 Day Guide To Self Love PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Black Woman S 7 Day Guide To Self Love book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Black Woman S 7 Day Guide To Self Love
DOWNLOAD
Author : Abril Smith
language : en
Publisher: Independently Published
Release Date : 2019-05-15
The Black Woman S 7 Day Guide To Self Love written by Abril Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with categories.
Being Black is hard, but being a Black Woman is even harder! Take this seven day journey to learn how to love yourself the way you were intended to be loved; building confidence, strength and faith to overcome your obstacles.
Black Girl In Love With Herself
DOWNLOAD
Author : Trey Anthony
language : en
Publisher: Hay House, Inc
Release Date : 2021-01-05
Black Girl In Love With Herself written by Trey Anthony and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Self-Help categories.
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you Quit being the family ATM Sort out who is a real friend, and who is just there for parties and gossip Confront microaggressions at work without missing a beat Forget who black women are "supposed" to be And fall in love with yourself!
Self Love Workbook For Black Women
DOWNLOAD
Author : Dolores Maaike
language : en
Publisher: Vincenzo Scarpata
Release Date : 2021-05-21
Self Love Workbook For Black Women written by Dolores Maaike and has been published by Vincenzo Scarpata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with categories.
A complete self-love guide for black women (workbook section included)How many times do you feel alone every single day? How many times do you feel like you are fighting an uphill battle against your surroundings? Why in your daily life do you always run into situations that make you feel inadequate or misunderstood? If you relate to these lines as you read them, it is possible that you find yourself trapped in a state of emotional blockage and you are struggling to find a way to achieve your inner balance. Perhaps you still have to live in a hostile environment where some outdated cultural expectations make you feel like an outcast. Or perhaps you simply want more from life and you are fighting to get it, but the sense of inadequacy or helplessness oppresses you so that you cannot go on as you would like. If you see yourself in all of that, the only way to get out of this spiral of malaise is self-love. Yes, you have probably heard a lot about self-love, but maybe you have never really understood what it means, how to actually achieve it, or you haven't found the right tools that introduce you to it. This self-love guide, dear woman of color, is designed for you; it will not sell you magical solutions, but it will show you a way. Remember, loving yourself is not for everyone-it is a great act of courage and sincerity toward oneself. To love yourself and cultivate your uniqueness, you must start from your roots. You must know and re-evaluate them; to go where you want and make your star shine, you must first know where you come from. This guide was born exactly with the intention of reawakening the values of a community, making you feel like a part of it, and laying the foundations for your path of spiritual growth through this experience. On your journey through this book: You will rediscover and revisit the values that are innate in the Black culture and experience, and gain an almost ancestral sense of community. You will finally realize why Black women in prominent positions seem to have something more, and why their way of being, as well as their contagious empathy, are so powerful and able to make all the difference. You will draw inspiration from stories of ordinary (and not) women of color who have achieved success starting from very difficult situations and rising through adversity. You will understand the real meaning of self-love, how to experience it, and the impact it can have on the subconscious to change your disempowering beliefs, help you regain inner strength, and discover your true nature. You will find the single most practical techniques to reach self-love step by step and have access to a whole chapter of exercises that give you the opportunity to track your daily progress for a period of 12 weeks. The tools in this book can be small but effective supports in your daily life if you choose to embrace them. Take the book with you when you go to work, take a walk, look after the family, or in all those situations where you feel alone or out of place. If you believe this is not necessary for you, give this guide as a gift or share it with someone-a mate, a friend, or a relative who isn't doing so well or is striving for a better life.
You Re F Cking Awesome Rise Shine Love Yourself Self Care Journal For Black Women
DOWNLOAD
Author : The Black And the Beautiful
language : en
Publisher:
Release Date : 2019-12-22
You Re F Cking Awesome Rise Shine Love Yourself Self Care Journal For Black Women written by The Black And the Beautiful and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-22 with categories.
This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Self Care For Black Women
DOWNLOAD
Author : Oludara Adeeyo
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11
Self Care For Black Women written by Oludara Adeeyo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Self Love Is A Revolutionary Act
DOWNLOAD
Author : Inky Castro
language : en
Publisher: Independently Published
Release Date : 2023-08-11
Self Love Is A Revolutionary Act written by Inky Castro and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Owi6y66pyoyw8y6yo669606pi6999pi6Are you a black woman who is tired of feeling low self-esteem, overwhelmed, and undervalued? If so, then you need to read Self-Love is a Revolutionary Act. This book is a call to action for black women to practice self-love. Author Sonya Renee Taylor argues that self-love is not just about feeling good about ourselves, but it is also a political act of resistance against the forces that seek to devalue and destroy black women. 9000piy2o The book provides black women with a framework for understanding the importance of self-love and how to practice it in their daily lives. Taylor discusses the many ways in which black women are bombarded with negative messages about themselves, from the media to the workplace to our own families. She challenges black women to challenge these messages and to choose to love themselves unconditionally. Taylor also provides practical tips for practicing self-love, such as setting boundaries, taking care of our physical and mental health, and surrounding ourselves with positive people. She encourages black women to be intentional about their self-care and to make it a priority in their lives. Self-Love is a Revolutionary Act is a powerful tool for black women who are seeking to change their lives for the better. It is a book that can help black women to: Develop a more positive body image Increase their self-confidence Improve their mental health Build stronger relationships Become more successful in their careers Make a difference in the world By practicing self-love, black women can resist the forces that seek to devalue them and can create a better future for themselves and their communities. Order your copy of Self-Love is a Revolutionary Act today and start your journey to self-love!
Women Of Color S Self Love Book
DOWNLOAD
Author : Geraldo Query
language : en
Publisher:
Release Date : 2021-03-12
Women Of Color S Self Love Book written by Geraldo Query and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with categories.
You're an ambitious woman with dreams and goals, but the internal chatter that makes you wonder Am I enough? Can I ask for that? Do I have what it takes? maybe keeping you from your best life. Remember, every woman has to love herself and the black woman is not an exception! This Women Of Color's Self Love Guide is about scraping away all the lies and misinformation you have allowed yourself to believe. And when you do that, you find your shiny crown of self-worth and you put it on, bravely, proudly, and fiercely. Why? Because self-love has to be fierce. It has to be courageous and it has to be a deliberate act of defiance against anything and everything that makes you think you are unlovable.
Self Love Workbook For Black Women
DOWNLOAD
Author : Dolores Maaike
language : en
Publisher:
Release Date : 2022-04-22
Self Love Workbook For Black Women written by Dolores Maaike and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-22 with categories.
A complete self-love guide for black women (workbook section included) Book in a Hard discount for a few days!!
The Black Girl S Guide To Self Care
DOWNLOAD
Author : Kristin D. Hemingway
language : en
Publisher:
Release Date : 2018
The Black Girl S Guide To Self Care written by Kristin D. Hemingway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with African American women categories.
"[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.
The Art And Science Of Self Love For Black Women
DOWNLOAD
Author : Nicole Creal
language : en
Publisher:
Release Date : 2023
The Art And Science Of Self Love For Black Women written by Nicole Creal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with African American women categories.
The word "self-love" might ring a bell. You've heard it on podcasts, seen it all over social media, and glimpsed at it on self-help shelves. But what does it mean for you? How do you practice self-love in a world that seems set up to make it so hard? Now, you're at a crossroads: You can either remain where you are right now – forever running in that hamster wheel – or take a new path. A path that is not just about surviving but thriving. If you want to take that new path but don’t know exactly how to start, don’t fret. That’s where this book comes in.