The Body By Science Question And Answer Book
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The Body By Science Question And Answer Book
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Author : Doug McGuff
language : en
Publisher:
Release Date : 2010-05-16
The Body By Science Question And Answer Book written by Doug McGuff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-16 with Bodybuilding categories.
Following publication of BODY BY SCIENCE, the public's interest in Dr. Doug McGuff's and John Little's evidence-based approach to exercise has increased dramatically, with the result that hundreds of questions have been posed and answered at the authors' various seminars, within magazine articles and on their website (www.bodybyscience.net).Such question-and-answer sessions provide an opportunity for the authors to expand on key points and principles within their book, as well as address important topics that were not included in BODY BY SCIENCE (such as rehabilitation issues, various training protocols, and long term health and safety issues).THE BODY BY SCIENCE QUESTION-AND-ANSWER BOOK is a companion volume to BODY BY SCIENCE that sheds additional light on the authors' rational, science-based approach to strength training, bodybuilding, and total fitness.Within the pages of this new book you will learn:-Why (and how) strength training is the best way to rehabilitate most common injuries (from rotator cuff issues and knee replacements to lower back pain and arthritis).-Why bodybuilding is not what it seems.-Why athletics may not be the best route to health and fitness-The truth about VO2 Max testing and REAL cardiovascular health.-The realities of nutrition and the "insulin problem."-How to optimize your workouts and ensure that your training facility is set up to maximize your progress.Plus answers to many more important questions on various aspects of health, fitness and strength.
Body By Science
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Author : John Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Body Science
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Author : Anita Ganeri
language : en
Publisher: Evans Brothers
Release Date : 1992
Body Science written by Anita Ganeri and has been published by Evans Brothers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Body, Human categories.
This series aims to answer some of the most common questions that children ask about themselves and the world around them. It provides scientific explanations behind different aspects of life that are often taken for granted. How do you breathe? What causes hiccups? Why do you get goose pimples? This book looks at the science of the human body and answers questions about some of its most fascinating and peculiar features and functions. With experiments, illustrations and photographs, this book reveals how the amazingly complex human body enables people to perform their everyday actions and reactions.
The Thursday Murder Club
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Author : Richard Osman
language : en
Publisher: Penguin UK
Release Date : 2020-09-03
The Thursday Murder Club written by Richard Osman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Fiction categories.
THE FIRST NOVEL IN THE RECORD-BREAKING, MILLION-COPY BESTSELLING THURSDAY MURDER CLUB SERIES BY RICHARD OSMAN ---------- 'Smart, compassionate, warm, moving and so VERY funny' Marian Keyes 'So smart and funny. Deplorably good' Ian Rankin 'Thrilling, moving, laugh-out-loud funny' Mark Billingham In a peaceful retirement village, four unlikely friends meet up once a week to investigate unsolved murders. But when a brutal killing takes place on their very doorstep, the Thursday Murder Club find themselves in the middle of their first live case. Elizabeth, Joyce, Ibrahim and Ron might be pushing eighty but they still have a few tricks up their sleeves. Can our unorthodox but brilliant gang catch the killer before it's too late? The Times Crime Book of the Month Guardian Best Crime and Thrillers ---------- 'A warm, wise and witty warning never to underestimate the elderly' Val McDermid 'I completely fell in love with it' Shari Lapena 'This is properly brilliant. The pages fly and I can't stop smiling' Steve Cavanagh 'Steeped in Agatha Christie joy' Araminta Hall 'Pure escapism' Guardian 'As gripping as it is funny' Evening Standard 'An exciting new talent in crime fiction' Daily Mail 'A witty and poignant tale' Daily Telegraph 'Funny and original' Sun
The Science Of Yoga
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Author : William J Broad
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-07
The Science Of Yoga written by William J Broad and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
The New York Times Book Of Science Questions Answers
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Author : C. Claiborne Ray
language : en
Publisher: Anchor
Release Date : 2012-01-18
The New York Times Book Of Science Questions Answers written by C. Claiborne Ray and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Reference categories.
Why is glass transparent? Why do cats purr? Why do men have nipples? These are but a handful of the thousands of questions that over the years have been asked and answered in The New York Times "Science Q&A" column. At last, the best and most interesting questions-and their replies-have been collected in a book for general readers. From wild animals to outdoor vegetation, from the human body to the heavens above, The New York Times Book of Science Questions and Answers takes readers on a thoroughly entertaining and informative journey through the world we live in. Like David Feldman's bestselling books Do Penguins Have Knees? and Why Do Clocks Run Clockwise?, this is science at its fun-filled best. Featuring answers from a wide variety of leaders across the country in scientific research and education, and illustrated by the delightful drawings of Victoria Roberts, The Times Q&A column is one of the best read features in the Science Times, which is one of the most popular sections of the newspaper. With a daily circulation of 1.2 million people, The New York Times is a leader in conveying scientific information to the general public. This fact-filled handbook for the scientifically curious should prove invaluable as a family reference book, as a classroom resource, as an entertaining subway diversion, and even as a supplement to public libraries' Frequently Asked Questions lists.
Between The World And Me
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Author : Ta-Nehisi Coates
language : en
Publisher: One World
Release Date : 2015-07-14
Between The World And Me written by Ta-Nehisi Coates and has been published by One World this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Biography & Autobiography categories.
#1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
The Vital Question
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Author : Nick Lane
language : en
Publisher: Profile Books
Release Date : 2015-04-23
The Vital Question written by Nick Lane and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with Science categories.
Why is life the way it is? Bacteria evolved into complex life just once in four billion years of life on earth-and all complex life shares many strange properties, from sex to ageing and death. If life evolved on other planets, would it be the same or completely different? In The Vital Question, Nick Lane radically reframes evolutionary history, putting forward a cogent solution to conundrums that have troubled scientists for decades. The answer, he argues, lies in energy: how all life on Earth lives off a voltage with the strength of a bolt of lightning. In unravelling these scientific enigmas, making sense of life's quirks, Lane's explanation provides a solution to life's vital questions: why are we as we are, and why are we here at all? This is ground-breaking science in an accessible form, in the tradition of Charles Darwin's The Origin of Species, Richard Dawkins' The Selfish Gene, and Jared Diamond's Guns, Germs and Steel.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Metabolism At A Glance
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Author : J. G. Salway
language : en
Publisher: John Wiley & Sons
Release Date : 2017-02-06
Metabolism At A Glance written by J. G. Salway and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-06 with Medical categories.
Metabolism at a Glance presents a concise, illustrated summary of metabolism in health and disease. This essential text is progressively appropriate for introductory through to advanced medical and biochemistry courses. It also provides a succinct review of inborn errors of metabolism, and reference for postgraduate medical practitioners and biomedical scientists who need a resource to quickly refresh their knowledge. Fully updated and extensively illustrated, this new edition of Metabolism at a Glance is now in full colour throughout, and includes new coverage of sports biochemistry; the metabolism of lipids, carbohydrates and cholesterol; glyceroneogenesis, α-oxidation and ω-oxidation of fatty acids. It also features the overlooked “Krebs Uric Acid Cycle”. Metabolism at a Glance offers an accessible introduction to metabolism, and is ideal as a revision aid for students preparing for undergraduate and USMLE Step 1 exams.