The Bodyguard Diet
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The Bodyguard Diet
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Author : Iztok Plevnik
language : en
Publisher:
Release Date : 2006-04-01
The Bodyguard Diet written by Iztok Plevnik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-01 with Health & Fitness categories.
The Super Carb Diet
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Author : Bob Harper
language : en
Publisher: Macmillan + ORM
Release Date : 2017-12-26
The Super Carb Diet written by Bob Harper and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
The Bodyguard Travel Companion Cookbook
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Author : Dave Paco
language : en
Publisher:
Release Date : 2017-03
The Bodyguard Travel Companion Cookbook written by Dave Paco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Cooking categories.
Vegan cookbook and food guide built for travelers visiting Mexico and Central America. Prepare delicious, nutritious plant-based meals away from home! Includes dietary and nutritional information, recipes, translations, personal stories, travel tips, illustrations, and more...
The Dental Diet
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Author : Steven Lin
language : en
Publisher: Hay House, Inc
Release Date : 2019-02-05
The Dental Diet written by Steven Lin and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
Dressing On The Side And Other Diet Myths Debunked
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Author : Jaclyn London
language : en
Publisher: Hachette UK
Release Date : 2019-01-08
Dressing On The Side And Other Diet Myths Debunked written by Jaclyn London and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
The Drop Zone Diet
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Author : Jeannette Jackson
language : en
Publisher: Penguin UK
Release Date : 2013-01-03
The Drop Zone Diet written by Jeannette Jackson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.
The Red Bodyguard
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Author : Ron Levin
language : en
Publisher: Icon Books
Release Date : 2008
The Red Bodyguard written by Ron Levin and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
A useful guide for various savvy foodies and those interested in Health and Nutrition. A mixture of practical health advice and popular science, it reveals that coronary heart disease, prostate cancer and possibly much more should fear this fruit - the tomato.
The Bodyguard
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Author : Lee Sansum
language : en
Publisher: Hachette UK
Release Date : 2022-09-01
The Bodyguard written by Lee Sansum and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Biography & Autobiography categories.
This is the story of the real bodyguard, Lee Sansum, ex-Royal Military Policeman, martial arts champion, and expert in close protection. Part of Mohamed and Dodi Al-Fayed's protection team, Lee had to guard the most famous woman in the world, Princess Diana. He formed a close bond with Diana and the young princes, particularly Harry, and it was only by a stroke of luck that he was not in the car the night Diana died. That night proved to be the turning point in his own life. Over the course of his career, Lee has worked with the rich and famous, such as Hollywood stars Tom & Nicole, Pele and Sylvester Stallone, and he gives a candid account of what it's like to work in a job where lives are literally at stake. Growing up in a tough part of Greater Manchester, Lee learnt the hard way that to survive you need to stand up to bullies and be harder than your opponent. A career in the Royal Military Police took him to the "Bandit Country" of South Armagh, where he pulled an AWOL squaddie out of a honey trap moments before an IRA active service unit arrived to kill him. He worked undercover in Northern Ireland and joined the SIB, the Army's own internal affairs unit, before entering the world of private security, operating in the world's hotspots, such as Libya and the breakaway state of Somaliland. Lee's story is one of quiet strength, of how reading a situation is invaluable to getting out of trouble. It is one of achieving personal goals and overcoming trauma through the help of his wife, Kate, and through his love of martial arts. It is also a fitting tribute to one of the outstanding figures of our age.
Howexpert Guide To Bodyguarding
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2021-10-15
Howexpert Guide To Bodyguarding written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-15 with House & Home categories.
Many times when people hear the word “bodyguard,” a certain image forms in their mind. Unfortunately, this image is too often complicated by stereotypes of muscular men in sunglasses and fancy suits shooting handguns as they jump sideways over a car in slow motion. I have never seen this in my experience as a bodyguard. I have seen many years of professionals working day in and day out, committed to protecting innocent people from people who want to harm them. I have witnessed professionalism that has humbled me and inspired me. I had been fortunate enough to work with professionals who I watched be the first to arrive, work all day in stressful environments, and be the last to leave. They are the professionals who work all of the time and are never seen or heard from on camera. They are silent and remain behind the scenes. Every day, more and more threats emerge in our world. Everything from terrorism to rising crime rates continues to make our world more and more dangerous. One thing is for sure, the need for protection and personal security is not going away. If you are interested in the industry of bodyguard work or executive protection, or even if you are already working in this field, this book is a great resource. It lists 101 principles that have been learned by someone who has been working in the private security and executive protection sector for over ten years. Each guide is born out of personal experience working in the field. About the Expert Cody Blocker C.P.S. is a Certified Protection Specialist and an honor graduate of the esteemed Executive Security International. Cody worked as the Security Director of a large organization for over ten years and currently works in the private security industry. He has worked as an Executive Protection Agent in various roles in multiple states in the US and overseas, including conflict zones. Cody’s unique skill set has allowed him to gain experience and specialize in the areas of surveillance, counter-surveillance, threat assessment, and advanced work. He is a licensed Private Detective and a licensed Emergency Medical Technician (EMT). Cody is certified by his state’s Highway Patrol to teach Concealed Handgun Certification Courses to responsible citizens. He has trained and consulted with over 100 organizations across the country in various security capacities. Cody has over twenty years of training in Japanese and Brazilian martial arts and is a boxing, mixed martial arts, and Brazilian Jiu-Jitsu competitor. Cody is also a competitive pistol shooter and has amassed thousands of hours of continuing education in combative, tactic, driving, shooting, surveillance, and intelligence training from national and international experts. Along with other protection professionals with whom he has worked closely, he teaches self-defense, pistol combat, surveillance, threat assessment, and security operations to teams and individuals. He can be reached at his website www.avoidthefight.com. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
The Red Bodyguard
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Author : Ron Levin
language : en
Publisher:
Release Date : 2015
The Red Bodyguard written by Ron Levin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Tomatoes categories.