The Book Of Exercise And Yoga For Those With Multiple Sclerosis
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The Book Of Exercise And Yoga For Those With Multiple Sclerosis
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Author : Living Well Yoga & Fitness
language : en
Publisher:
Release Date : 2006-01
The Book Of Exercise And Yoga For Those With Multiple Sclerosis written by Living Well Yoga & Fitness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Multiple sclerosis categories.
This book based on the author?s experience outlines comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a wide range of techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, holding onto a chair, seated (on a physioball or chair), and floor variations to accommodate a wide variety of abilities. Included in each chapter is information on how these techniques can be adjusted for those dealing with MS along with tips to avoid common issues such as overheating and fatigue. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they will help you improve and maintain better health. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. The yoga section includes exercises aimed at improving balance, posture, and joint range of motion. This book also provides information on diaphragmatic breathing, stress management and instruction in four different types of relaxation/meditation techniques. If you are looking for a complete program to help you manage your health and enhance your quality of life, then this book is for you.
The Book Of Exercise And Yoga For Those With Multiple Sclerosis
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Author : Lori Newell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-10-15
The Book Of Exercise And Yoga For Those With Multiple Sclerosis written by Lori Newell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-15 with Multiple sclerosis categories.
This book based on the author's experience outlines a comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it offers many movement techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, holding onto a chair, seated (on a physioball or chair), and floor variations to accommodate a wide variety of abilities. Included in each chapter is information on how these techniques can be adjusted for those dealing with MS along with tips to avoid common issues such as overheating and fatigue. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they will help you improve and maintain better health. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. The yoga section includes exercises aimed at improving balance, posture, and joint range of motion. This book also provides information on diaphragmatic breathing, stress management and instruction in four different types of relaxation/meditation techniques. If you are looking for a complete program to help you manage your health and enhance your quality of life, then this book is for you.
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18
Yoga And Multiple Sclerosis written by Loren M. Fishman, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.
This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains "starter poses" for the novice or the physically challenged.
Yoga And Multiple Sclerosis
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Author : Garth McLean
language : en
Publisher: Singing Dragon
Release Date : 2020-11-20
Yoga And Multiple Sclerosis written by Garth McLean and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Multiple Sclerosis 3 Volume 34 E Book
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Author : Claudia Lucchinetti
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-10-29
Multiple Sclerosis 3 Volume 34 E Book written by Claudia Lucchinetti and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-29 with Medical categories.
Multiple Sclerosis 3 emphasizes the latest in the pharmacologic treatment of this incurable inflammatory demyelinating disorder. Primary editors Claudia Lucchinetti, MD, and Reinhard Hohlfeld, MD, with the aid of all new contributors, present a complete and current reference on multiple sclerosis that includes discussions of such hot topics as Biomarkers, Genomics, and Surrogate Outcomes in MS; Pediatric MS; Transverse Myelitis; Attack Therapies in MS; Current Disease-Modifying Therapeutic Strategies in MS; Management of Aggressive MS; Symptomatic Therapies in MS; Complementary and Alternative Medical Therapies; and Strategies to Promote Neuroprotection and Repair. Distinguish between MS and other similar demyelinating disorders and know the best and most aggressive methods of treatment. This title in the Blue Books of Neurology series is exactly what you need to treat the disease and its relapses. Covers the latest clinical advances and relevant discussions—Biomarkers, Genomics, and Surrogate Outcomes in MS; Pediatric MS; Transverse Myelitis; Attack Therapies in MS; Current Disease-Modifying Therapeutic Strategies in MS; Management of Aggressive MS; Symptomatic Therapies in MS; Complementary and Alternative Medical Therapies; and Strategies to Promote Neuroprotection and Repair—to bring you up to date and keep your practice state-of-the-art. Features a greater emphasis on practical management to help you determine the type of multiple sclerosis and the best course of therapy. Focuses on pharmaceutical therapies so you know the best and most aggressive methods and which drugs to use for treatment. Includes extensive information on differential diagnosis so that you can clearly distinguish between multiple sclerosis and other similar demyelinating disorders. Presents expert new editors and experienced contributing authors for the most current and relevant practice information. Emphasizes the pharmacologic management of patients with multiple sclerosis to address treating the actual disease and its relapses as well as treating the symptoms.
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07
Yoga And Multiple Sclerosis written by Loren M. Fishman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Health & Fitness categories.
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide:; Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Managing Multiple Sclerosis Naturally
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Author : Judy Graham
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-24
Managing Multiple Sclerosis Naturally written by Judy Graham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Health & Fitness categories.
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Optimal Health With Multiple Sclerosis
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Author : Allen C. Bowling
language : en
Publisher: Demos Medical Publishing
Release Date : 2014-10-20
Optimal Health With Multiple Sclerosis written by Allen C. Bowling and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-20 with Health & Fitness categories.
The only source for reliable, evidence-based information on the relevance, safety, and effectiveness of alternative and lifestyle medicine approaches to MS treatment and the best ways to safely integrate them with conventional medicine. In addition to conventional medicine, many people with MS also use some form of alternative medicine, and there is growing evidence and interest in the effects of lifestyle factors, such as diet and exercise, on MS. Yet, until now, it has been difficult to obtain unbiased information about the MS-relevant aspects of these nonmedication approaches. Optimal Health with Multiple Sclerosis provides the accurate and unbiased information people with MS, their friends and family, health care professionals, and educators need to make responsible decisions and achieve the very best outcome. Find other options that may provide symptomatic relief when conventional therapies are limited Learn about potentially dangerous interactions between alternative therapies and medical treatments used in the management of MS Identify alternative and lifestyle therapies that are effective, low risk, and inexpensive Recognize ineffective, dangerous, or costly alternative therapies
When The Diagnosis Is Multiple Sclerosis
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Author : Kym Orsetti Furney M.D.
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2007-12-30
When The Diagnosis Is Multiple Sclerosis written by Kym Orsetti Furney M.D. and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-30 with Health & Fitness categories.
Kym Orsetti Furney was a 34-year-old physician, specializing in Internal Medicine, busy with her exciting job and enjoying life with her husband and young daughter in 2000, when she suddenly began to experience dizziness repeatedly, which rapidly led to a diagnosis of Multiple Sclerosis. Her world was rocked for a time, but Furney has recovered from the shock and - empowered by information, acceptance and support - continues working as a doctor, teaching and taking care of her family, despite the challenges of MS. For all people dealing with a personal or family diagnosis now, she offers help, hope and insights by explaining all the medical perspectives, but also reflecting on her own personal experiences after diagnosis. Never forgetting the fear and hopelessness she felt at the time she learned of her own MS, she discusses the many challenges, from depression and overcoming fear of injection medications, to how and when to tell others about having MS and understanding the impact MS may have on one's career. Readers will find a strong connection with this talented physician and the thoughts and emotions that she has had facing MS. Furney's well-researched and compassionate writing will not only empower people newly diagnosed with MS, but will give family members insight into the physical and emotional challenges for their loved one, challenges that she or he may not immediately be able to voice. This work also offers invaluable insights for healthcare professionals, psychologists, psychiatrists, physical and occupational therapists.
Yoga Therapy For Parkinson S Disease And Multiple Sclerosis
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Author : Jean Danford
language : en
Publisher: Singing Dragon
Release Date : 2016-08-18
Yoga Therapy For Parkinson S Disease And Multiple Sclerosis written by Jean Danford and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-18 with Health & Fitness categories.
Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.