The Brainfood Cookbook Second Edition

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The Brainfood Cookbook Second Edition

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Author : Angela Taylor
language : en
Publisher:
Release Date : 2016-05-14

The Brainfood Cookbook Second Edition written by Angela Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-14 with categories.

Over The Influence Second Edition

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Author : Patt Denning
language : en
Publisher: Guilford Publications
Release Date : 2017-07-10

Over The Influence Second Edition written by Patt Denning and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-10 with Self-Help categories.

"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to determine: *Which aspects of your habits may be harmful. *How to protect your safety and make informed choices. *What changes you would like to make. *How to put your intentions into action. *When it's time to seek help--and where to turn. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical. It features additional vivid stories and concrete examples, engaging graphics, new worksheets (which you can download and print for repeated use), "Self-Reflection" boxes, and more. Mental health professionals, see also the authors' Practicing Harm Reduction Psychotherapy, Second Edition.

The Anti Inflammation Diet Second Edition

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Author : Christopher P. Cannon, M.D.
language : en
Publisher: Penguin
Release Date : 2014-01-07

The Anti Inflammation Diet Second Edition written by Christopher P. Cannon, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Health & Fitness categories.

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and reverse inflammation can improve overall health. Idiot's Guides: The Anti-Inflammation Diet, Second Edition includes a wealth of information about how the diet works and the latest in research and testing. It offers healthy eating plans, food lists, and delicious recipes. An Associate Professor of Medicine at Harvard Medical School, Dr. Cannon also includes valuable information on stress reduction, exercise, and weight control.

The Mind Diet 2nd Edition

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Author : Maggie Moon
language : en
Publisher: Simon and Schuster
Release Date : 2024-12-03

The Mind Diet 2nd Edition written by Maggie Moon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-03 with Health & Fitness categories.

Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon. Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world Meal-planning guides Shopping lists Food swaps and alternatives Portion control strategies This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

The Peppers Cracklings And Knots Of Wool Cookbook

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Author : Diane M. Spivey
language : en
Publisher: State University of New York Press
Release Date : 2000-09-07

The Peppers Cracklings And Knots Of Wool Cookbook written by Diane M. Spivey and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-07 with Social Science categories.

Fifteen years in the making, this book emerges as a new approach to presenting culinary information. It showcases a myriad of sumptuous, mouth-watering recipes comprising the many commonalities in ingredients and methods of food preparation of people of color from various parts of the globe. This powerful book traces and documents the continent's agricultural and mineral prosperity and the strong role played by ancient explorers, merchants, and travelers from Africa's east and west coasts in making lasting culinary and cultural marks on the United States, the Caribbean, Peru, Brazil, Mexico, India, and Southeast Asia. Groundbreaking in its treatment of heritage survival in African and African American cooking, this illuminating book broadens the scope of cuisine as it examines its historical relationship to a host of subjects—including music, advertising, sexual exploitation, and publishing. Provocative in its perspective, The Peppers, Cracklings, and Knots of Wool Cookbook dispels the long-standing misnomer that African cuisine is primitive, unsophisticated or simply non-existent, and serves as a reference in understanding how Africa's contributions continue to mark our cuisine and culture today.

Brain Food

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Author : Vicki Guercia Caruana
language : en
Publisher: M. Evans
Release Date : 2007-05-10

Brain Food written by Vicki Guercia Caruana and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-10 with Health & Fitness categories.

Reports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should they eat? A nutrionist and an educator explain what to feed growing kids ages one to eighteen, including those with diabetes, food allergis, and AD/HD, to develop their maximum physical and mental potential. Meals plans and recipes showcase specific "brain stimulating" foods along with practical suggestions for preparing and serving brain foods (including snacks) that kids will actually eat.

The Mexican Keto Cookbook

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Author : Torie Borrelli
language : en
Publisher: Ten Speed Press
Release Date : 2019-11-19

The Mexican Keto Cookbook written by Torie Borrelli and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Cooking categories.

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Brain Power Cookbook

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Author :
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-07

Brain Power Cookbook written by and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Cooking categories.

Originally published: New South Wales: Reader's Digest (Australia) Pty. Ltd., 2015.

Brain Food

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Author : Richard Cornish
language : en
Publisher: Melbourne Univ. Publishing
Release Date : 2017-08-28

Brain Food written by Richard Cornish and has been published by Melbourne Univ. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-28 with Business & Economics categories.

Is pork butt the new pork belly? Whose room temperature are we talking about? And can you freeze cheese? (Yes, but why would you want to?) These are some of the burning questions at the heart of every kitchen. Food science, etiquette, mythbusting, history and common sense—there is no subject too big or too small for Richard Cornish to answer in his weekly Brain Food columns, which have been must-reads for years. Brain Food is a collection of the best cooks' conundrums and their surprising answers.

Brain Food

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Author : Lisa Mosconi
language : en
Publisher: Penguin UK
Release Date : 2018-02-08

Brain Food written by Lisa Mosconi and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.

A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue