The Breakup Workbook
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The Breakup Workbook
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Author : Kendra Allen
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
The Breakup Workbook written by Kendra Allen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Family & Relationships categories.
Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!
The Breakup Workbook
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Author : Melysha Jane Acharya
language : en
Publisher:
Release Date : 2009-04-01
The Breakup Workbook written by Melysha Jane Acharya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Family & Relationships categories.
This step-by-step guide to healing the broken heart features 33 breakup recovery exercises that work in tandem with a Web site, an online forum, and a reference blog.
The Breakup Workbook
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Author : M. J. Acharya
language : en
Publisher:
Release Date : 2009-01-01
The Breakup Workbook written by M. J. Acharya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Are you ready to get over your ex, but don't know where to start? Do you find yourself helpless to stop contacting him - even though you know you're making a fool of yourself? Are you finally ready to let go and move on with your life?If you answered "yes" to any of those questions, then this is the book for you. Originally published in 2004, The Breakup Workbook is the very first interactive breakup book. You won't need a separate piece of paper - just write directly in the book. Then join our FREE online forum and get support while you work through all 33 recovery exercises. The BreakUp Workbook will help you get up, get happy and get over your ex.
The Breakup Recovery Workbook
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Author : Zachary Stockill
language : en
Publisher: Independently Published
Release Date : 2020-07-08
The Breakup Recovery Workbook written by Zachary Stockill and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-08 with categories.
As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you. As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation. There's a reason breakup and divorce survivors frequently describe the experience as "a blessing in disguise," months or years after the fact. But what distinguishes these survivors from those who remain mired in their post-breakup pain for months, years, even decades? Taking ownership, and taking action. Enter The Breakup Recovery Workbook.Written by acclaimed author and coach Zachary Stockill (BBC News, HuffPost), The Breakup Recovery Workbook contains eight weeks of journaling exercises and writing prompts for gaining clarity, inspiration, and perspective in the wake of a breakup or divorce. Based in part on the author's Overcoming Jealousy Workbook, each week of writing exercises is focused on a different theme, all aimed at healing the pain of loss, gaining crucial new insight into healing, and designing a brighter future.With as little as ten to fifteen minutes a day, this workbook will help you to:-quickly start to recover from the initial shock and/or pain from your breakup-"stop the bleeding," and take the crucial initial steps toward long-term healing-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery-get valuable new insight into your childhood and previous dating experiences and how they shape and influence your current reality-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind-remember all of the wonderful things that make you "you," and begin to get your "old self" back-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness-put together a specific, detailed action plan aimed at improving your physical health and mental well-being-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your futureDrawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow.Believe it or not, breakups don't have to leave you broken--breakups can leave you better. And if you're willing to put in the work, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: Random House
Release Date : 2020-12-03
Breakup Bootcamp written by Amy Chan and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Family & Relationships categories.
'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
The Breakup Book
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Author : Monica Sheehan
language : en
Publisher: Grand Central Publishing
Release Date : 2009-06-27
The Breakup Book written by Monica Sheehan and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Humor categories.
Illustrated guide to help laugh your way through the first twenty-eight days of a breakup.
The Breakup Book
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Author : Lesley Robins
language : en
Publisher: Morgan James Publishing
Release Date : 2014-10-21
The Breakup Book written by Lesley Robins and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Family & Relationships categories.
“This book is written in a funny, straightforward, no B.S. kind of way and reminds me how delicate relationships and breakups really are” (Kevin Connolly, actor, Entourage). If you’re struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again—a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever. “Pure inspiration in a fresh voice that will make readers feel they have a smart and sassy new best friend.” —Giuliana Rancic, anchor, E! News “Lesley Robins rocks and here’s why: I have a beautiful, young daughter, and as a young father who knows what it’s like out there in the world, what I fear most about her growing up is . . . boys. I look forward to passing on these words of wisdom to her. This book is awesome. Read it.” —Constantine Maroulis, American Idol finalist, Tony Nominee, Rock of Ages
The Healing From Breakup Workbook Mend Your Heart And Reclaim Your Happiness
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-12
The Healing From Breakup Workbook Mend Your Heart And Reclaim Your Happiness written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Body, Mind & Spirit categories.
Is a recent breakup leaving you feeling lost and heartbroken? You're not alone. Millions of people experience the pain of breakups every year. But healing is possible, and The Healing from Breakup Workbook is your guide to navigating the emotional rollercoaster and emerging stronger on the other side. This interactive workbook provides you with the tools and support you need to: Process your emotions: Acknowledge your pain, understand your feelings, and develop healthy coping mechanisms. Let go of the past: Release negative emotions, forgive yourself and your ex, and move forward with a lighter heart. Rediscover yourself: Explore your values, dreams, and what you truly want in life. Practice self-care: Nourish your body, mind, and spirit with self-compassionate practices. Build a strong support system: Reconnect with loved ones and build a healthy social circle. Learn from the experience: Gain valuable insights about yourself and future relationships. Filled with practical exercises, insightful prompts, and expert advice, The Healing from Breakup Workbook is your personalized roadmap to healing and rediscovering your happiness. It's time to pick up the pieces, mend your heart, and create a future filled with love and fulfillment.
After The Breakup A Self Love Workbook A Compassionate Roadmap To Getting Over Your Ex
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Author : Jane Smith
language : en
Publisher:
Release Date : 2023-01-10
After The Breakup A Self Love Workbook A Compassionate Roadmap To Getting Over Your Ex written by Jane Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Family & Relationships categories.
The Breakup Journal Workbook
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Author : Candace Campbell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-24
The Breakup Journal Workbook written by Candace Campbell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with categories.
The breakup journal is a tool to help you heal from your past relationship and to help you reconnect and discover the woman you want to be. This Journal is meant for the woman who is willing to take control of her life and do the personal work needed to heal. Journal writing has many benefits. It can help you to understand yourself on a different level. Getting your thoughts and feelings out of your head helps you to release your pain and clear your mind and deal with your emotions. So you can move on and develop good healthy behaviors. This journal is in partnership with The Breakup novel. But it can be used on its own. This journal was created to help you to heal from your heartbreak and help to motivate you to become the woman you want to be.