The Buddha And The Way To Happiness
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The Buddha S Way Of Happiness
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Author : Thomas Bien
language : en
Publisher: New Harbinger Publications
Release Date : 2011-01-01
The Buddha S Way Of Happiness written by Thomas Bien and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.
It S Easier Than You Think
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Author : Sylvia Boorstein
language : en
Publisher: Harper Collins
Release Date : 2024-03-19
It S Easier Than You Think written by Sylvia Boorstein and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Philosophy categories.
"Without a doubt the most accessible and down-to-earth introduction to the basic tenets of Buddhism available . . . a delight to read." — San Francisco Chronicle Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion in a wonderfully engaging guide full of humor, memorable insights, and love. "[An] obviously loving heart . . . shapes these translations of Buddhist tenets and practices." — Publishers Weekly "A fine introduction to Buddhism cast in the language of everyday experience. Highly recommended." — Library Journal "Endearingly personal wisdom in doses that slide right into the heart." —Jon Kabat-Zinn, author of Wherever You Go, There You Are "Filled with delightfully wise and simple teachings." —Jack Kornfield, author of A Path with Heart
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch
Eight Steps To Happiness
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Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications UK
Release Date : 2000
Eight Steps To Happiness written by Geshe Kelsang Gyatso and has been published by Tharpa Publications UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Religion categories.
This inspiring book reveals deeply transforming yet practical methods to enable a powerful opening of the heart, the source of all true happiness. It explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved and most enduring teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Langri Tangpa, this short poem shows how we can transform all life's difficulties into valuable spiritual insights. For centuries, these liberating meditation practices have brought lasting peace, inspiration, and serenity to countless people in the East. Now, in this book, Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom with all those seeking lasting happiness in their modern lives.
The Buddha And The Way To Happiness
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Author : Tien Cong Tran
language : en
Publisher: Infinity Publishing
Release Date : 2004-03
The Buddha And The Way To Happiness written by Tien Cong Tran and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Religion categories.
The question: "What does the Buddha teach? The answer: If we follow his teachings, we will attain Nibb'na here and now or in this very life.
Come And See For Yourself
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Author : Ayya Khema
language : en
Publisher: Windhorse Publications (UK)
Release Date : 2002
Come And See For Yourself written by Ayya Khema and has been published by Windhorse Publications (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Philosophy categories.
Ayya Khema explores 12 short extracts from the vast collection of Buddhist teachings, encouraging us to take an honest lok at ourselves. If we can take this step, we may find we suffer from anger, fear and greed, but we may also discover the seeds of contentment and inner peace. Ayya Khema exhorts us to use awareness, reflection and meditation - the simple tools for change prescribed by the Buddha 2500 years ago. Training our mind in this way, we can release ourselves from the grip of negative emotions and enjoy the benefits of greater joy and confidence.
Eight Mindful Steps To Happiness
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-23
Eight Mindful Steps To Happiness written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-23 with Religion categories.
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Buddha S Brain
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2025-03-01
Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Self-Help categories.
Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom. Buddha’s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.
Buddha At Work
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Author : Geetanjali Pandit
language : en
Publisher: Hachette UK
Release Date : 2017-07-16
Buddha At Work written by Geetanjali Pandit and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-16 with Self-Help categories.
How can you bring your best and most successful self to work every day? Told in a series of conversations with Gautam, and interspersed with tales from the Buddha’s life – along with real-life stories from people who’ve faced challenging situations in their jobs – Buddha at Work offers invaluable insight that will guide you through the challenges of the modern-day workplace. This book unlocks the secrets to: • Keeping yourself motivated and energized, and being your productive best; • Managing stress and taking control of every workday situation; • Dealing with difficult bosses and co-workers or unforeseen situations like losing your job; • Channelling negativity into a more productive and positive attitude. Drawn from the author’s decades of experience as head of HR in the country’s top organizations, and packed with easy-to-apply practical advice, Buddha at Work will help you achieve your true potential and find inspiration when you need it the most.
Happiness And How It Happens
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Author : The Happy Buddha
language : en
Publisher: Crows Nest
Release Date : 2011
Happiness And How It Happens written by The Happy Buddha and has been published by Crows Nest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Contentment categories.
Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. HAPPINESS AND HOW IT HAPPENS reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, parctical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.