The Build Your Bowl Salad Cookbook

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The Build Your Bowl Salad Cookbook

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Author : Nina Cherie Franklin
language : en
Publisher: Fair Winds Press
Release Date : 2025

The Build Your Bowl Salad Cookbook written by Nina Cherie Franklin and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025 with Cooking categories.

"Discover how to create delicious, balanced, and nutrient-rich salads with The Build-Your-Bowl Salad Cookbook, featuring 75 easy recipes to support lifelong wellness and healthy eating"--

The Build Your Bowl Salad Cookbook

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Author : Nina Cherie Franklin
language : en
Publisher: Fair Winds Press
Release Date : 2025-07-29

The Build Your Bowl Salad Cookbook written by Nina Cherie Franklin and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-29 with Cooking categories.

Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals. In today’s fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it’s easy to feel overwhelmed. The Build Your Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making. Authored by Nina Cherie Franklin, PhD, affectionately known as “That Salad Lady,” this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the “Build Your Bowl” system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes include: Quick & Easy Meal Prep Bowls like the Spicy Chipotle Elote Shrimp Salad, Quick & Easy Grilled Cheese Salad, and Hearty Bison Taco Salad Bowl High-Protein Bowls like the Eat-the-Rainbow Cobb Salad, Grilled Peach & Salmon Burrata Bowl, and Caribbean Jerk Chicken Salad Low-Carb and Keto Salads like the Bacon & Brussels Sprouts Bowl, Eggplant Parmesan Spinach Salad, and Spaghetti Squash & Meatball Bowl Heart-Healthy Recipes like Mediterranean Tuna and White Bean Salad, Kale Cesar Salad with Crispy Chickpeas, and Trout Farrow Bowl with Mango Salsa Vegetarian and Vegan Bowls like the Rainbow Three-Bean Salad, Sweet Sesame Tofu & Edamame Bowl, and Hearty Roasted Veggie & Lentil Bowl Anti-Inflammatory Bowls like the Turmeric Quinoa & Edamame Bowl, Japanese Cucumber and Seaweed Salad with Tempeh, and Citrus Herb Marinated Mushroom Salad Each recipe categorizes ingredients into whole food groups with nutritional analyses, helping you understand how to build your bowls layer by layer. Dr. Nina also shares practical tips on meal prep, smart shopping, and selecting the right kitchen tools, all aimed at making your journey to wellness seamless. In The Build Your Bowl Salad Cookbook, each bowl is a step toward lifelong wellness. Whether you’re a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun. Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.

The Gut Loving Cookbook Over 65 Deliciously Simple Gut Friendly Recipes From The Gut Stuff

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Author : Lisa Macfarlane
language : en
Publisher: HarperCollins UK
Release Date : 2022-07-08

The Gut Loving Cookbook Over 65 Deliciously Simple Gut Friendly Recipes From The Gut Stuff written by Lisa Macfarlane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-08 with Cooking categories.

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system: variety, fibre and ferments.

The Blue Apron Cookbook

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Author : Apron Culinary Team
language : en
Publisher: HarperCollins
Release Date : 2017-10-24

The Blue Apron Cookbook written by Apron Culinary Team and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Cooking categories.

The Joy of Cooking for a new generation: A collection of easy-to-make, delicious, and original recipes from the kitchens of Blue Apron—the beloved national meal-delivery service—featuring 165 step-by-step, technique-driven dishes that will transform novice cooks into confident home chefs and will excite experienced cooks too. Named for the uniform of apprentice chefs in professional kitchens, Blue Apron has made its mark from its exemplary meal-delivery service, but its true passion is culinary education—a value that infuses their commitment to providing healthy, sustainably sourced, seasonal foundations for creative cooking. Now in The Blue Apron Cookbook, this trusted national brand steps into the kitchens of home cooks everywhere, taking its familiar step-by-step instructional style to a new level in a technique-driven cookbook intended to build confidence and expertise through meals that are as beautiful to look at as they are mouth-wateringly delicious to enjoy. Organized around essential meals that explain both the "how" and the "why" of cooking techniques, The Blue Apron Cookbook excites, educates, and inspires. With the help of 800 stunning color photographs and unparalleled step-by-step instruction, amateur home cooks will grow into competent home chefs, perfecting and creating variations of classics ranging from roast chicken to risottos, pastas, soups, salads, and desserts. Each chapter starts with the basics and builds from there—as you cook through the recipes, even experienced cooks will appreciate the basics in a new way, learning how one dish or technique can be transformed into many others. Today’s cooks are hungry for real culinary expertise, and eager to cook smarter and better. A cookbook that reflects the tastes and trends of the moment while honoring the traditional methods and flavors chefs have perfected for centuries, The Blue Apron Cookbook is poised to become the go-to resource for anyone looking to truly master home cooking.

Your Super Life

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Author : Michael Kuech
language : en
Publisher: HarperCollins
Release Date : 2023-04-18

Your Super Life written by Michael Kuech and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Cooking categories.

With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes. After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing. In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including: renewed energy weight loss increased immunity improved sleep less hunger fewer cravings reduced inflammation and bloating reduced risk of chronic diseases Your Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.

The Allergy Self Help Cookbook

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Author : Marjorie Hurt Jones
language : en
Publisher: Random House Value Publishing
Release Date : 1994

The Allergy Self Help Cookbook written by Marjorie Hurt Jones and has been published by Random House Value Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.

Ladies Home Journal And Practical Housekeeper

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Author :
language : en
Publisher:
Release Date : 1898

Ladies Home Journal And Practical Housekeeper written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with categories.

The Santa Monica Farmers Market Cookbook

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Author : Amelia Saltsman
language : en
Publisher:
Release Date : 2007

The Santa Monica Farmers Market Cookbook written by Amelia Saltsman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.

"A regional market with national presence, the Santa Monica Farmers' Market has long inspired both renowned chefs and home cooks. One of the oldest and largest markets in the state (with 20,000 customers weekly), it stands at the forefront of a national trend toward cooking with local and seasonal ingredients. For more than twenty years, Amelia Saltsman has shopped its stands, talked with its farmers, and cooked its magnificent produce for family and friends. The result is The Santa Monica Farmers' Market Cookbook, a celebration of the market's excellence and its hardworking farmers. What's the difference between white and green zucchini? What are amaranth, sapote, and ramps? With Amelia as your guide, you'll learn the answers to these questions and more. In these pages, you'll find advice on how to select and store produce, stories about farmers and their crops, chef and farmer cooking tips, and more than 100 of Amelia's simple, tempting recipes"--Publisher description

Food Management

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Author :
language : en
Publisher:
Release Date : 1982

Food Management written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Food service categories.

The Antioxidant Save Your Life Cookbook

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Author : Jane Kinderlehrer
language : en
Publisher: William Morrow
Release Date : 2000-03-30

The Antioxidant Save Your Life Cookbook written by Jane Kinderlehrer and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-30 with Cooking categories.

A nutrition expert with more than 40 years of experience offers a wide array of tasteful, simple, "smart" recipes for breakfasts, lunches, dinners, and snacks that can ensure optimal health without sacrificing variety or flavor.