The Busy Person S Guide To Staying Fit And Healthy
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The Busy Person S Guide To Staying Fit And Healthy
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Author : Bob Michaels
language : en
Publisher: Independently Published
Release Date : 2023-01-06
The Busy Person S Guide To Staying Fit And Healthy written by Bob Michaels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-06 with categories.
Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!
A Busy Person S Guide To A Healthier Life
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Author : Matt Dragon
language : en
Publisher: Harvest House Publishers
Release Date : 2019-03-05
A Busy Person S Guide To A Healthier Life written by Matt Dragon and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Health & Fitness categories.
Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
Practical Fitness
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Author : Dave Evangelista
language : en
Publisher:
Release Date : 2013-02-20
Practical Fitness written by Dave Evangelista and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-20 with Health & Fitness categories.
This is the exercise book for the person on the go. Not too dense with theory, Practical Fitness: a busy person's guide to getting and staying in shape, will help you design an exercise program for your needs without a tremendous investment in time. Learn how to perform the exercises (with pictures and illustrations), how to construct a program, how to keep track of progress, how to troubleshoot, and most importantly, learn the time-tested principals that make any program effective.Designed to allow you to dive right in at any part of the book, you can start using the principals right away, or invest just a bit of time into learning some of the whys and hows of exercise. There's also a brief section on food to help guide you through an effective approach to eating that will compliment your exercise program.The book is designed with all general fitness goals in mind, so those looking to lose weight, add some muscle, improve their overall fitness and health, raise their energy levels, and keep those results without rearranging their entire lives should find what they are looking for here. Serious bodybuilders and athletes will probably not be best served by this book, though many of the principals presented are universally applicable.The author, having worked with hundreds of clients, both women and men, of all ages, and with all different types of goals, pours his 20 plus years of experience as a trainer, and years of research and study, into a book that should be of tremendous value to most, especially if you've been frustrated in your efforts of the past.
The Busy Person S Guide To Health And Fitness
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Author : Butter Information Council
language : en
Publisher:
Release Date : 1985*
The Busy Person S Guide To Health And Fitness written by Butter Information Council and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985* with categories.
The Busy Person S Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules
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Author : Brian Smith
language : en
Publisher: THE PUBLISHER
Release Date : 2024-03-06
The Busy Person S Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules written by Brian Smith and has been published by THE PUBLISHER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with Health & Fitness categories.
The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at home or on the go. This book explores the importance of fitness and how it impacts overall health, emphasizing the need to set realistic goals. It provides strategies for creating a fitness routine and finding the motivation to stick to it. The book offers a wide range of quick workouts suitable for busy schedules, including HIIT and bodyweight exercises. It highlights the benefits of utilizing technology, such as fitness apps and wearable trackers, to enhance fitness routines. Additionally, it offers tips on making healthy nutrition a priority and overcoming common exercise barriers. Readers will learn how to tailor workouts to their preferences, incorporate mindfulness into their fitness practices, and maximize results with minimal equipment. The book also emphasizes the importance of consistency and persistence, providing guidance on maintaining a routine and recovering and restoring the body. Furthermore, it offers practical tips on incorporating fitness into daily life, setting realistic expectations, and finding support and accountability. It addresses common challenges, such as navigating fitness plateaus, and provides strategies for overcoming them. Overall, The Busy Person's Fitness Plan serves as a valuable resource for busy individuals looking to prioritize their health and achieve their fitness goals despite their hectic schedules.
The Busy Person S Guide To Easier Movement
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Author : Frank Wildman, Ph.D.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-29
The Busy Person S Guide To Easier Movement written by Frank Wildman, Ph.D. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with categories.
This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"
The Overworked Person S Guide To Better Nutrition
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Author : Jill Weisenberger
language : en
Publisher: American Diabetes Association
Release Date : 2014-12-09
The Overworked Person S Guide To Better Nutrition written by Jill Weisenberger and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-09 with Health & Fitness categories.
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Fit Focused
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Author : Ali Ahmadi
language : en
Publisher: Independently Published
Release Date : 2023-09
Fit Focused written by Ali Ahmadi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09 with categories.
"Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind. It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.
Top 5 At Home Workouts For Busy Professionals
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-06-20
Top 5 At Home Workouts For Busy Professionals written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Health & Fitness categories.
Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
The Busy Person S Guide To Permanent Weight Loss
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06
The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.