The Busy Woman S Guide To Losing Weight And Making Money
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The Busy Woman S Guide To Losing Weight And Making Money
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Author : Karen Fernandez
language : en
Publisher: Balboa Press
Release Date : 2013-04
The Busy Woman S Guide To Losing Weight And Making Money written by Karen Fernandez and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Family & Relationships categories.
Karen's quick and easy-to-follow guide is for the busy woman who wants more positive relationships, weight loss, and more money. She received her wakeup call when she found herself at the lowest point of her life during her divorce. Everything in Karen's life seemed to be in a mess, namely her relationships, weight, and money. Karen thought that surely life was not meant to be so difficult. So she started to search for some answers to her questions such as: - Why do I attract the same type of relationships? - How do I attract positive relationships? - How do I lose weight and keep it off? - How can I have more money and support my children? - How can I live the type of lifestyle I want to lead? - How can I be HAPPIER? Karen read a variety of books, and each author helped her to fine tune her life-changing strategies. She found out through personal trial and error what worked and what did not work to improve her relationships, weight, and money. When Karen looked around, she saw that many of her friends had to deal with similar issues. In fact, many women were struggling to deal with their relationships, weight, and money. Karen started to help other women and found the experience was extremely rewarding. So she then decided to write this book so she could draw from her own experience to help more people. Karen details the strategies she has learnt to help lead a happier life. She knows how busy women are, so she has written an easy, step-by-step guidebook which will show you the strategies to make positive changes in your life.
The Everygirl S Guide To Diet And Fitness
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Author : Maria Menounos
language : en
Publisher: Zinc Ink
Release Date : 2014-06-03
The Everygirl S Guide To Diet And Fitness written by Maria Menounos and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world’s leading health and fitness experts—as well as the glamorous, superfit superstars she interviews regularly—Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl’s Guide to Diet and Fitness. Inside, you’ll discover all of Maria’s secrets: • her 9-step plan for losing weight fast • her lifelong plan for health and well-being • a complete blueprint for rebuilding your physical and emotional foundation • healthy, delicious, and easy-to-prepare recipes • the quickest, easiest, most effective workouts (no gym or trainer required!) • 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way • how to do it all when time and money are in short supply The EveryGirl’s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It’s not merely a weight-loss book. It’s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life! Praise for The EveryGirl’s Guide to Diet and Fitness “With so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a ‘common-sense’ diet, exercise and lifestyle regime she created that doesn’t require a lot of money and time.”—StyleBistro “When you look at Maria you want what she’s having. This book tells you how to get it.”—Suzanne Somers “I love Maria’s approach to health and fitness. Her tips are easy to follow and she proves you don’t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!”—Serena Williams “For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.”—Kim Kardashian “It’s not about being skinny. Maria shows you how to live a happy and healthy life—and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.”—Khloé Kardashian
The Busy Mum S Guide To Weight Loss On A Budget
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Author : Rhian Allen
language : en
Publisher: Plum
Release Date : 2019-02-26
The Busy Mum S Guide To Weight Loss On A Budget written by Rhian Allen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Cooking categories.
Bestselling author and founder of The Healthy Mummy Rhian Allen brings you the ultimate guide to losing weight on a budget. Filled with bulk cooking hacks, clever shopping tips and more than 120 delicious recipes at under $2.50 per serve, this book makes it easier than ever to eat well while losing weight and saving money. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Weight Loss For Busy Women
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Author : Megan Lacey
language : en
Publisher: CreateSpace
Release Date : 2015-03-23
Weight Loss For Busy Women written by Megan Lacey and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-23 with categories.
Are You A Busy Mom or Professional and Just Can't Find the Time to Stick to Your Weight Loss Plan? Discover My Simple, Yet Extremely Effective Hacks That Will Allow You to Always Find the Time for Your Health and Weight Loss Regardless of Your Busy Schedule!Dear friend, My name is Megan Lacey, and I want to teach YOU my simple, yet extremely effective hacks that will allow you to continue making progress with your weight loss journey, despite a busy work and/or family life; it's time to realize that weight loss doesn't have to take up very much of your day at all! I Managed to Get In the Best Shape of My Life Despite A Jam-Packed Schedule, Now Let Me Show You How You Can Do the Same! Inside this guide you will discover... The best time of the day to dedicate to weight loss, if you're not doing this, you're leaving countless fat-burning minutes on the table! The essential mindset you need to continue to lose weight despite a busy schedule. Adopt this simple mindset and it will literally guarantee that you always find the time for weight loss. Quick, healthy and delicious breakfast recipes that will allow you to start your day off with a bang! How you can cook delicious and healthy meals for the whole family without spending hours in the kitchen! Short, yet extremely effective workouts that allow you lose weight whenever you have a minute to yourself! The one sneaky weight loss obstacle to avoid that most people completely forget about... If you're like most, this is probably doing you a lot more harm than you think! Much, much more! Scroll Up & Grab Your Copy Now!
The Sculpt Plan
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Author : Anita Rincon
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2023-01-17
The Sculpt Plan written by Anita Rincon and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Cooking categories.
Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.
Lose Weight Feel Great Get In Shape
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Author : Michael Brigo
language : en
Publisher:
Release Date : 2021-06-29
Lose Weight Feel Great Get In Shape written by Michael Brigo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.
Women today are under more pressure and have less free time than previous generations. This book will show you how to take control of your health and feel good about yourself.
Busy Women Guide To Perfect Fitness
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Author : Laticia Jones
language : en
Publisher:
Release Date : 2019-11-09
Busy Women Guide To Perfect Fitness written by Laticia Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with categories.
Presenting the perfect Blueprint for getting a fitter and leaner body for the Women of today. No need to buy multiple guides, this step-by-step Blueprint and Guide contains illustrations, exercise charts, diet-plan, workouts, that will help you get the perfect body in a healthy way. If you are looking to lose weight, there is no need to strain your body and mind with unnecessary stressful diet-plans or exercise regimes. You can use our Fitness Guide and follow the diet-plan designed by professional and qualified women Fitness Trainers. Benefits of Exercises Make Exercise fun 7 day Exercise plan Beat Stress 7 day Meal plan Benefits of Yoga How to stay motivated Busy schedule? No problem! Our book has 15 minutes of easy workouts that will help you get in shape in just 2 months. Are you a Yoga person? You are going to love the Yoga exercises and steps we have added for your well-being. Keep yourself motivated and get a healthy body and mind by following the useful health and weight-loss tips in this book.
The Woman S Day Guide To Lasting Weight Loss
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Author : Kathy Keenan Isoldi
language : en
Publisher: Filipacchi Publishing
Release Date : 2006-11
The Woman S Day Guide To Lasting Weight Loss written by Kathy Keenan Isoldi and has been published by Filipacchi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
Created by registered dietician, Kathy Keenan Isoldi, and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day has ever published. The 10 easy steps will give you all the knowledge and tools you need to achieve your weight-loss goals, and maintain them!Women face unique challenges while trying to achieve a healthier weight and lifestyle. Whether you're trying to get back to your pre-pregnancy weight or shed those pesky last 10 pounds, you'll find support and guidance within the pages of this book. The Woman's Day Guide to Lasting Weight Loss offers a friendly plan that you can incorporate into your busy life. Practical tips and trouble-shooting charts will help you navigate around the many obstacles women face while trying to eat healthier, increase physical activity and improve health.Nutrient-packed, easy-to-prepare recipes, daily menu plans, worksheets and best food choice lists will help you set yourself up for success. Follow the 10 steps outlined in the book and explore how wonderful it feels to eat well, lose weight, improve your energy level, and feel great everyday.
The Busy Mum S Guide To Weight Loss
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Author : Rhian Allen
language : en
Publisher: Plum
Release Date : 2018-04-24
The Busy Mum S Guide To Weight Loss written by Rhian Allen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Health & Fitness categories.
Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
How To Melt Body Fat Without Diets Or Gyms
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Author : Adam Grayston
language : en
Publisher:
Release Date : 2021-09
How To Melt Body Fat Without Diets Or Gyms written by Adam Grayston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.
Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else's needs before your own? Soon after joining the health and fitness industry, Adam realized that most women didn't need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term. Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover: An easy way to build healthy, long-term habits whilst still enjoying your life Simple steps to rekindle your youth and undo the damage from yo-yo diets Small changes to recharge and repair your confidence A proven way melt body fat for good, even if you're short on time It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.