The Calm Birth Method Revised Edition
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The Calm Birth Method
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Author : Suzy Ashworth
language : en
Publisher: Hay House UK Limited
Release Date : 2017
The Calm Birth Method written by Suzy Ashworth and has been published by Hay House UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with FAMILY & RELATIONSHIPS categories.
"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.
The Calm Birth Method Revised Edition
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Author : Suzy Ashworth
language : en
Publisher: Hay House, Inc
Release Date : 2022-11-08
The Calm Birth Method Revised Edition written by Suzy Ashworth and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Family & Relationships categories.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Calm Birth Revised
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Author : Robert Bruce Newman
language : en
Publisher: North Atlantic Books
Release Date : 2016-08-02
Calm Birth Revised written by Robert Bruce Newman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Health & Fitness categories.
The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
Calm Healing
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Author : Robert Bruce Newman
language : en
Publisher: North Atlantic Books
Release Date : 2006-12-12
Calm Healing written by Robert Bruce Newman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-12 with Medical categories.
With disease statistics rising and health-care costs soaring, Calm Healing is a timely book indeed. Written in an accessible style, the book shows readers how to take an active role in their health by developing their innate skills for healing themselves and others. Part I presents a history of mind-body medicine, describing meditation methods across cultures and meditation research in the United States. Part II creates a new model of the human body based on a synthesis of disciplines, including quantum physics and energy medicine. Part III describes a wide range of healing methods including the healing practice of humor, cardio-awareness, progressive neuromuscular release, awareness-based energy breathing, transformative compassionate breathing, childbirth applications, and methods for near-death care. This section concludes with an analysis of healing the present by healing the past. Part IV focuses on self-healing and the worldwide transformation made possible by the effective action of groups engaged in mind-body healing.
Calm Birth Revised
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Author : Robert Bruce Newman
language : en
Publisher: National Geographic Books
Release Date : 2016-08-02
Calm Birth Revised written by Robert Bruce Newman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Health & Fitness categories.
The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
Calm Birth
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Author : Robert Bruce Newman
language : en
Publisher: North Atlantic Books
Release Date : 2005
Calm Birth written by Robert Bruce Newman and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
"Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.
Active Birth Revised Edition
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Author : Janet Balaskas
language : en
Publisher: Harvard Common Press
Release Date : 1992-03-16
Active Birth Revised Edition written by Janet Balaskas and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03-16 with Health & Fitness categories.
It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers: Exercises for pregnancy, to prepare you optimally for childbirth Massage and yoga during labor Labor and birthing positions that maximize your comfort and encourage efficient contractions Essential tips for birth partners, spouses, doulas, and other attendants Relaxation and recovery exercises, for the postpartum period Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.
The Calm Birth Method
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Author : Suzy Ashworth
language : en
Publisher: Hay House, Inc
Release Date : 2017-07-04
The Calm Birth Method written by Suzy Ashworth and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Health & Fitness categories.
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2005
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with American literature categories.
Books Out Loud
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Author :
language : en
Publisher:
Release Date : 2007
Books Out Loud written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Audiobooks categories.