The Carnitine Miracle
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The Carnitine Miracle
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Author : Robert Crayhon
language : en
Publisher: M. Evans
Release Date : 2001-02-06
The Carnitine Miracle written by Robert Crayhon and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-06 with Health & Fitness categories.
The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments.
The Carnitine Miracle
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Author : Robert Crayhon
language : en
Publisher: Rowman & Littlefield
Release Date : 2001
The Carnitine Miracle written by Robert Crayhon and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
One of the top ten nutritionists in America shows how to lose weight, increase energy, lower cholesterol and triglycerides, and maximize heart health with the use of carnitine, the new supernutrient.
Better Nutrition
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Author :
language : en
Publisher:
Release Date : 1999-05
Better Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05 with categories.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
The Micronutrient Miracle
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Author : Jayson Calton, PhD
language : en
Publisher: Rodale Books
Release Date : 2015-08-11
The Micronutrient Miracle written by Jayson Calton, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Health & Fitness categories.
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
Serious Cycling
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Author : Edmund R. Burke
language : en
Publisher: Human Kinetics
Release Date : 2002-02-12
Serious Cycling written by Edmund R. Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02-12 with Sports & Recreation categories.
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
The Most Effective Ways On Earth To Boost Your Energy
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2011-05
The Most Effective Ways On Earth To Boost Your Energy written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.
The 150 Most Effective Ways To Boost Your Energy
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Author : Jonny Bowden
language : en
Publisher: Crestline Books
Release Date : 2018-02-20
The 150 Most Effective Ways To Boost Your Energy written by Jonny Bowden and has been published by Crestline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Health & Fitness categories.
Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Aging Without Growing Old
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Author : Judy Lindberg McFarland
language : en
Publisher: Charisma Media
Release Date : 2003
Aging Without Growing Old written by Judy Lindberg McFarland and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Minimizing The Risk Of Alzheimer S Disease
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Author : Frank Murray
language : en
Publisher: Algora Publishing
Release Date : 2012
Minimizing The Risk Of Alzheimer S Disease written by Frank Murray and has been published by Algora Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further.
Escape From The Obesity Trap
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Escape From The Obesity Trap written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.