The Circadian Prescription
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The Circadian Prescription
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Author : Sidney M. Baker
language : en
Publisher: G.P. Putnam's Sons
Release Date : 2000
The Circadian Prescription written by Sidney M. Baker and has been published by G.P. Putnam's Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Get in step with the body's natural rhythms with this easy-to-follow dietary and lifestyle program for optimum health.
Circadian Prescription
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Author : Sidney M. Baker
language : en
Publisher: DIANE Publishing Company
Release Date : 2000-07-01
Circadian Prescription written by Sidney M. Baker and has been published by DIANE Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-01 with Health & Fitness categories.
All living things are subject to natural patterns of eating, sleeping, and other functions. These daily, or circadian, rhythms are measured by changes in body temp., heartbeat, breathing, blood pressure, etc. Disrupting these rhythms through poor eating or lifestyle choices results in a wide range of conditions, from fatigue and emotional imbalance and other health problems. This book shows how anyone can achieve an integration of natural circadian rhythms for optimum wellness, resistance to disease, and weight control with an easy-to-follow dietary and lifestyle program. Proposes an eating plan advocating specific foods and nutrients, as well as exercise, breathing, and meditation.
The Sleep Prescription
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Author : Aric A. Prather, PhD
language : en
Publisher: Penguin
Release Date : 2022-11-01
The Sleep Prescription written by Aric A. Prather, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Health & Fitness categories.
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize—But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
The Circadian Diabetes Code
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Author : Satchin Panda, PhD
language : en
Publisher: Rodale Books
Release Date : 2021-11-09
The Circadian Diabetes Code written by Satchin Panda, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code. Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to: Identify your optimal eating zone Plan your meals according to your circadian rhythm Exercise at the right time to control blood glucose levels Get the best night’s sleep to reset your brain and body Optimally time medication, as needed And much more!
The Circadian Code
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Author : Dr Satchin Panda
language : en
Publisher: Random House
Release Date : 2018-06-12
The Circadian Code written by Dr Satchin Panda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
The Seven Day Sleep Prescription
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Author : Dr Aric Prather
language : en
Publisher: Random House
Release Date : 2022-11-24
The Seven Day Sleep Prescription written by Dr Aric Prather and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with Health & Fitness categories.
'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep ________________________ We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: · Stabilising your sleep cycle · Living your days so you can turn off at night · Overcoming the afternoon slump without sabotaging sleep tonight · Neutralising nighttime worry and rumination · Making time to wind down · Conditioning yourself to associate 'bed' with 'sleep' · Getting to sleep and staying asleep by building sleep pressure Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.
Introducing Biological Rhythms
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Author : Willard L. Koukkari
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-07-29
Introducing Biological Rhythms written by Willard L. Koukkari and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-29 with Science categories.
Introducing Biological Rhythms is a primer that serves to introduce individuals to the area of biological rhythms. It describes the major characteristics and discusses the implications and applications of these rhythms, while citing scientific results and references. Also, the primer includes essays that provide in-depth historic and other background information for those interested in more specific topics or concepts. It covers a basic cross-section of the field of chronobiology clearly enough so that it can be understood by a novice, or an undergraduate student, but that it would also be sufficiently technical and detailed for the scientist.
Making Sense Of Sleep Medicine
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Author : Karuna Datta
language : en
Publisher: CRC Press
Release Date : 2022-12-26
Making Sense Of Sleep Medicine written by Karuna Datta and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-26 with Medical categories.
This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and illustrates the types of investigations that should be requested. With sleep and breathing problems being so common and affecting many other chronic clinical conditions, it is important that primary care and other general physicians as well as allied health practitioners have a greater appreciation of this area. This text is a valuable “go-to” handbook for the occasional “sleep” practitioner to refer to. Key Features: • Contains specially packaged with Specific Learning Objectives to each chapter followed by self-assessment questions, case scenarios, basic sleep monitoring techniques in detail with sample reports. • Provides direction to health care professionals who encounter patients with sleep and breathing disorders in their practice. • Uses algorithms and concept maps for dealing with specific symptoms.
Train Your Brain Transform Your Life
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Author : Nicky Vanvalkenburgh
language : en
Publisher: Fishi's Food Fantasy
Release Date : 2011
Train Your Brain Transform Your Life written by Nicky Vanvalkenburgh and has been published by Fishi's Food Fantasy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.
Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.