The Coconut Flour Gourmet
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The Coconut Flour Gourmet
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Author : Bruce Fife
language : en
Publisher: Piccadilly Books, Ltd.
Release Date : 2013
The Coconut Flour Gourmet written by Bruce Fife and has been published by Piccadilly Books, Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cooking categories.
Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fiber that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mother’s homemade baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you ill find a variety of sweet and savory muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savory items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Stuffing. Who knew gluten-free cooking could taste so good?
The Goodness Of Coconut
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Author : JONZEN, EMILY
language : en
Publisher: Hachette UK
Release Date : 2019-06-17
The Goodness Of Coconut written by JONZEN, EMILY and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-17 with Cooking categories.
Few foods have seen the spotlight in recent years as much as the coconut. Since lingering at the bottom of the fashionable fruit chart, the brown, hairy and difficult to crack contender has risen to the top, making up for what it lacks in looks by packing a nutritional punch. Hailed as one of the top superfoods of 2015, sales of coconut-based food have rocketed, its liquid form has even been referred to as an 'uniquely curative elixir' - indeed, the humble coconut is certainly having it's moment. Once confined to the filling of a Bounty bar, coconut now comes in an array of forms; Emily Jonzen arranges her book by texture and variety, with chapters divided into Milk & Water, Oil, Flour and Desiccated. Packed with an amazing range of recipes from savoury dishes such as Coconut-crusted Chicken or Stir-fried squid to sweet things such as Coconut Flour Pancakes and Coconut & Pistachio Brownies, Emily will have you going nuts over nature's finest and most versatile ingredient. The unassuming coconut is now taking its rightful place as the darling of the 'superfoods'.While they may not be much to look at, they are your best cooking companion - work these hairy wonder-fruits and reap the healthy benefits.
Cooking With Coconut
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Author : Ramin Ganeshram
language : en
Publisher: Storey Publishing
Release Date : 2016-12-27
Cooking With Coconut written by Ramin Ganeshram and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Cooking categories.
Cooking with Coconut showcases the versatility of the coconut with creative recipes for using it in all its forms and flavors, from breakfast dishes to ethnic-inspired curries and sweet desserts.
The Whole Coconut Cookbook
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Author : Nathalie Fraise
language : en
Publisher: Ten Speed Press
Release Date : 2016-01-26
The Whole Coconut Cookbook written by Nathalie Fraise and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Cooking categories.
This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit. With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.
Coconut
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Author : Mary Newman
language : en
Publisher: Reaktion Books
Release Date : 2022-04-05
Coconut written by Mary Newman and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Cooking categories.
From curries to creamy piña coladas, a delectable global history of the many culinary incarnations of the coconut. The flavor and image of the coconut are universally recognizable, conjuring up sweet, exotic pleasures. Called the “Swiss army knife” of the plant world, the versatile coconut can be an essential ingredient in savory curries, or a sacred element in Hindu rituals or Polynesian kava ceremonies. Coconut’s culinary credentials extend far beyond a sprinkling on a fabulous layer cake or cream pie to include products such as coconut vinegar, coconut sugar, coconut flour, and coconut oil. Complete with recipes, this book explores the global history of coconut from its ancient origins to its recent elevation to super-food status.
Coconut 24 7
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Author : Pat Crocker
language : en
Publisher: HarperCollins Canada
Release Date : 2013-12-31
Coconut 24 7 written by Pat Crocker and has been published by HarperCollins Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Cooking categories.
Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar, now too, is being seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.
Coconut Flour Recipes Best 50 Delicious Of Coconut Flour Cookbook
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Author : Donald Lowery
language : en
Publisher: Donald Lowery
Release Date : 2023-01-15
Coconut Flour Recipes Best 50 Delicious Of Coconut Flour Cookbook written by Donald Lowery and has been published by Donald Lowery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-15 with Juvenile Nonfiction categories.
Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks)
The Healthy Coconut Flour Cookbook
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Author : Erica Kerwien
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2014-06-01
The Healthy Coconut Flour Cookbook written by Erica Kerwien and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Cooking categories.
Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping SauceAuthor and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.
The Coconut Flour Diet The Alternative Bound To Be Life Changing
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-01-10
The Coconut Flour Diet The Alternative Bound To Be Life Changing written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Health & Fitness categories.
The Coconut Flour Diet - The Alternative Bound to be Life-Changing Table of Contents Prelude Coconuts Chapter 1: Overview Chapter 2: Nutritional Benefits Chapter 3: Weight Loss Chapter 4: Medicinal Worth Making Coconut Flour Breads & Cakes Chapter 1: Grain Free Sweet Potato Flatbread Chapter 2: Grain Free Sweet Potato Flatbread Chapter 3: Cinnamon Raisin Bread Chapter 4: Coconut cupcakes with Paleo frosting Chapter 5: Lemon Blueberry Poke Cake Chapter 6: Gingerbread Cake Cookies & Biscuits Chapter 1: Coconut Flour Lady Fingers Chapter 2: Chocolate-Chip Coconut Flour Cookies Chapter 3: Coconut Flour Biscuits Chapter 4: Ginger-Fennel-Coconut Cookies Pizza Crusts Chapter 1: Coconut Flour Tortillas Chapter 2: Coconut Flour Pizza Crust Conclusion Author Bio Prelude Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions. One of these natural resources is coconut or more specifically coconut flour. This particular resource is extremely nutritious and beneficial for the body, along with being a culinary gift. There are various ways to make it a part of your diet, permanently. This book is all about coconut flour so read on and find out about this amazing natural food product.
Ditch The Wheat
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Author : Carol Lovett
language : en
Publisher: Victory Belt Publishing
Release Date : 2016-02-23
Ditch The Wheat written by Carol Lovett and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-23 with Cooking categories.
Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes, and dairy. Ditch the Wheat offers more than 120 Paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box. Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes, and highly processed foods. The catch: She didn't want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts, and cake—yes cake—to her grain-free life and now is sharing her best-kept secrets with you! Ditch the Wheat allows you to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies. Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more! All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank. Sample recipes include: Chicken Enchilada Soup Spicy Vietnamese Rainbow Trout Buffalo Chicken Fingers Dairy-Free Butter Chicken Loaded Mashed Cauliflower with Bacon & Green Onions Grain-Free Sandwich Bread Dairy-Free Strawberry Swirl Ice Cream Cinnamon Buns