The Complete Book Of Running
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The Complete Book Of Running
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Author : James F. Fixx
language : en
Publisher:
Release Date : 2018-10-17
The Complete Book Of Running written by James F. Fixx and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Sports & Recreation categories.
This book has been the most popular and the best selling running book of all time.
The Complete Book Of Running
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Author : James F. Fixx
language : en
Publisher:
Release Date : 1981
The Complete Book Of Running written by James F. Fixx and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Sports & Recreation categories.
Jim Fixx S Second Book Of Running
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Author : James F. Fixx
language : en
Publisher: Random House (NY)
Release Date : 1980
Jim Fixx S Second Book Of Running written by James F. Fixx and has been published by Random House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Sports & Recreation categories.
Presents information and advice on the benefits and techniques of running, covering training routines, equipment, diet, marathons, and other subjects.
Runner S World Complete Book Of Beginning Running
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Author : Amby Burfoot
language : en
Publisher: Rodale
Release Date : 2005-03-02
Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-02 with Sports & Recreation categories.
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
Runner S World Complete Book Of Beginning Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2005-02-10
Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-10 with Sports & Recreation categories.
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Runner S World Complete Book Of Women S Running
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2007-10-30
Runner S World Complete Book Of Women S Running written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-30 with Sports & Recreation categories.
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
The New York Road Runners Club Complete Book Of Running
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Author : Fred Lebow
language : en
Publisher: Random House Reference
Release Date : 1992
The New York Road Runners Club Complete Book Of Running written by Fred Lebow and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Sports & Recreation categories.
Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Run Forever
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Author : Amby Burfoot
language : en
Publisher: Birlinn Ltd
Release Date : 2018-06-14
Run Forever written by Amby Burfoot and has been published by Birlinn Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Sports & Recreation categories.
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
The Complete Book Of Running For Women
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Author : Claire Kowalchik
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-01
The Complete Book Of Running For Women written by Claire Kowalchik and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Health & Fitness categories.
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
What I Talk About When I Talk About Running
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Author : Haruki Murakami
language : en
Publisher: Random House
Release Date : 2011-10-10
What I Talk About When I Talk About Running written by Haruki Murakami and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Biography & Autobiography categories.
'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners. In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston. By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running. *Murakami's new book Novelist as a Vocation is available now* 'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard 'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph 'Comical, charming and philosophical...an excellent memoir' GQ