The Complete Book Of The Massage
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The Complete Book Of Massage
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Author : Mary Atkinson
language : en
Publisher: Carlton Books
Release Date : 2016-08
The Complete Book Of Massage written by Mary Atkinson and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08 with Health & Fitness categories.
A comprehensive, step-by-step introduction to basic massage techniques. Massage is the natural, time-tested, noninvasive, chemical-free therapy that heals so many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, including effleurage, petrissage, soft-tissue release, stretch and draw, cam and spindle, compression, and dermal lifting. Detailed sequences cover everything from Indian head massage and hand and foot massage to self-massage and whole-body treatments. This comprehensive guide, complete with checklists for dos and don'ts, is ideal for anyone who wants to learn the essentials of professional massage. Reissue with a new cover design
The Complete Book Of Massage
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Author : Clare Maxwell-Hudson
language : en
Publisher: Random House Digital, Inc.
Release Date : 1988
The Complete Book Of Massage written by Clare Maxwell-Hudson and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health categories.
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.
The Complete Book Of Massage
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Author : Clare Maxwell-Hudson
language : en
Publisher: Macmillan of Canada
Release Date : 1988-01-01
The Complete Book Of Massage written by Clare Maxwell-Hudson and has been published by Macmillan of Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Massage categories.
The Book Of Massage
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Author : Lucinda Liddell
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-20
The Book Of Massage written by Lucinda Liddell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Health & Fitness categories.
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Massage
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Author : Fiona Harrold
language : en
Publisher:
Release Date : 1992
Massage written by Fiona Harrold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Massage categories.
Neal S Yard Remedies Complete Massage
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Author : Neal's Yard Remedies
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-09-05
Neal S Yard Remedies Complete Massage written by Neal's Yard Remedies and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Health & Fitness categories.
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
The Essential Massage Book
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Author : Eilean Bentley
language : en
Publisher: Hamlyn
Release Date : 2006-11-01
The Essential Massage Book written by Eilean Bentley and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with Health & Fitness categories.
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.
The Complete Book Of Massage And Aromatherapy
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Author : Catherine Stuart
language : en
Publisher: Southwater Publishing
Release Date : 2012-02-21
The Complete Book Of Massage And Aromatherapy written by Catherine Stuart and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Aromatherapy categories.
A comprehensive hands-on guide to the techniques of head, face, body and foot massage, and how to use aromatherapy for relaxation and as therapeutic remedy for common ailments, all shown in 1500 photographs.
The Book Of Massage
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Author : Carola Beresford Cooke
language : en
Publisher: Atria Books
Release Date : 2001-01-02
The Book Of Massage written by Carola Beresford Cooke and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-02 with Health & Fitness categories.
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
The Complete Book Of Swedish Massage
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Author : Armand Maanum
language : en
Publisher: HarperCollins
Release Date : 1988-01-01
The Complete Book Of Swedish Massage written by Armand Maanum and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Medical categories.
Briefly describes the history of Swedish massage, discusses oils and accessories, and demonstrates basic hand positions, strokes, and massage techniques