The Complete Book Of Swedish Massage
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The Complete Book Of Swedish Massage
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Author : Armand Maanum
language : en
Publisher: HarperCollins
Release Date : 1988-01-01
The Complete Book Of Swedish Massage written by Armand Maanum and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Medical categories.
Briefly describes the history of Swedish massage, discusses oils and accessories, and demonstrates basic hand positions, strokes, and massage techniques
A Manual Of Instruction For Giving Swedish Movement And Massage
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Author : Hartvig Nissen
language : en
Publisher:
Release Date : 1889
A Manual Of Instruction For Giving Swedish Movement And Massage written by Hartvig Nissen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1889 with Massage therapy categories.
The World S Best Massage Techniques The Complete Illustrated Guide
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Author : Victoria Stone
language : en
Publisher: Fair Winds Press
Release Date : 2010-12-01
The World S Best Massage Techniques The Complete Illustrated Guide written by Victoria Stone and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Health & Fitness categories.
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
Swedish Massage
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Author : Nuel Nenji
language : en
Publisher: Independently Published
Release Date : 2023-12-25
Swedish Massage written by Nuel Nenji and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Health & Fitness categories.
Long, gliding strokes, kneading, and friction techniques are utilized in Swedish massage, a popular form of massage therapy that targets the lighter layers of muscle. Its intended benefits include circulation enhancement, muscle tension relief, and relaxation promotion. Swing massage is distinguished by the following qualities: - Long, arching strokes are utilized during effleurage to improve blood circulation and induce relaxation throughout the body. - A form of muscle release and flexibility enhancement known as petrissage consists of kneading and compressing the muscles. - In order to promote relaxation and dismantle adhesions, the therapist employs friction and pressure along the muscle's longitudinal axis. - Tapotement is a form of stimulating the musculature and invigorating the body through the use of rhythmic tapping or percussive movements, such as hacking or cupping. - Anxiety-relieving vibration or moderate shaking may be generated through the therapist's use of back-and-forth hand movements. The delicate and calming characteristics of Swedish massage render it well-suited for individuals seeking relaxation rather than vigorous muscle engagement, as well as for those who are new to yoga. Typically, the client rests on a massage table while the therapist applies oil or lotion to the skin to alleviate friction during sessions. This technique is prevalent in spa environments. As a means of tailoring the session to your specific requirements, it is vital that you inform your massage therapist of your preferences and any particularized areas of concern or discomfort.
The Complete Guide To Massage
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Author : Mary Biancalana
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-04
The Complete Guide To Massage written by Mary Biancalana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-04 with Health & Fitness categories.
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Complete Massage
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Author : Clare Maxwell-Hudson
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2001
Complete Massage written by Clare Maxwell-Hudson and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Detailed step-by-step massage techniques from aroungd the globe, including Indian Bridal Massage, Shiatsu, and Swedish massage. Explains the history and health benefits of massage.
Swedish Massage With Dr James Mally
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Author : Dr. James Mally
language : en
Publisher: Hands On Healing
Release Date : 2000-07-09
Swedish Massage With Dr James Mally written by Dr. James Mally and has been published by Hands On Healing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-09 with Health & Fitness categories.
The Swedish Massage workbook is a companion to Dr. Mally's Swedish Massage DVD. It is 85 pages and is filled with pictures from the DVD showing over 90 different techniques and sequences. A great reference for Massage Students, this Swedish Massage Workbook belongs in any Massage reference library.
The Visual Guide To Swedish Massage Spiral Bound Version
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Author : Mark F. Beck
language : en
Publisher: Milady Publishing Company
Release Date : 2013-01-03
The Visual Guide To Swedish Massage Spiral Bound Version written by Mark F. Beck and has been published by Milady Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
The Visual Guide to Swedish Massage clearly illustrates the practical methods for performing foundational massage therapy techniques. Readers will find this handy reference tool to be an important supplement to their massage therapy curriculum and a helpful review of the proper movements to ensure the client experience is second to none. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Massage Basics
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Author : Mark Beck
language : en
Publisher: Milady Publishing Corporation
Release Date : 2001-08
Massage Basics written by Mark Beck and has been published by Milady Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08 with Business & Economics categories.
Do you want to learn more about massage or how to give one? Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, two-color drawings and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage can be mastered quickly. Enjoy the benefits of health and well-being through massage for yourself and others with Massage Basics.
The Complete Book Of Massage
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Author : Mary Atkinson
language : en
Publisher: Carlton Books
Release Date : 2016-08
The Complete Book Of Massage written by Mary Atkinson and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08 with Health & Fitness categories.
A comprehensive, step-by-step introduction to basic massage techniques. Massage is the natural, time-tested, noninvasive, chemical-free therapy that heals so many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, including effleurage, petrissage, soft-tissue release, stretch and draw, cam and spindle, compression, and dermal lifting. Detailed sequences cover everything from Indian head massage and hand and foot massage to self-massage and whole-body treatments. This comprehensive guide, complete with checklists for dos and don'ts, is ideal for anyone who wants to learn the essentials of professional massage. Reissue with a new cover design