The Complete Guide To Lifting Heavy Weights
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The Complete Guide To Lifting Heavy Weights
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Author : Geoffrey K. Platt
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Lifting Heavy Weights written by Geoffrey K. Platt and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Health & Fitness categories.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
The Ultimate Guide To Weight Training For Boxing
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2012-02-12
The Ultimate Guide To Weight Training For Boxing written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-12 with Sports & Recreation categories.
The Complete Guide To Training With Free Weights
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Author : Graeme Marsh
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Complete Guide To Training With Free Weights written by Graeme Marsh and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Sports & Recreation categories.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
The Ultimate Guide To Weight Training For Football
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2006-10-31
The Ultimate Guide To Weight Training For Football written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-31 with Sports & Recreation categories.
"The Ultimate Guide to Weight Training for Football" is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flatout domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide To Weight Training For Wrestling
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Wrestling written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Sports & Recreation categories.
"The Ultimate Guide to Weight Training for Wrestling" is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round wrestling-specific weight training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Complete Guide To Strength Training
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2001-01-01
The Complete Guide To Strength Training written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Health & Fitness categories.
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
The Ultimate Guide To Weight Training For Track And Field
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Track And Field written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and uptodate track and fieldspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround track and fieldspecific weighttraining programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text.No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
The Ultimate Guide To Weight Training For Baseball And Softball
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2014-05-14
The Ultimate Guide To Weight Training For Baseball And Softball written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Health & Fitness categories.
The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2000-01-01
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Health & Fitness categories.
Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.
The Ultimate Guide To Weight Training For Lacrosse Enhanced Edition
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2005
The Ultimate Guide To Weight Training For Lacrosse Enhanced Edition written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Lacrosse categories.