The Complete Guide To Training With Free Weights
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The Complete Guide To Training With Free Weights
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Author : Graeme Marsh
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-08-27
The Complete Guide To Training With Free Weights written by Graeme Marsh and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Sports & Recreation categories.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
The Complete Guide To Training With Free Weights
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Author : Graeme Marsh
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-09-05
The Complete Guide To Training With Free Weights written by Graeme Marsh and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-05 with Sports & Recreation categories.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
The Complete Guide To Strength Training
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2008-08-01
The Complete Guide To Strength Training written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Sports & Recreation categories.
A completely illustrated guide from beginners to advanced trainers.
The Complete Guide To Lifting Heavy Weights
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Author : Geoffrey K. Platt
language : en
Publisher: A&C Black
Release Date : 2013-05-30
The Complete Guide To Lifting Heavy Weights written by Geoffrey K. Platt and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Health & Fitness categories.
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. The Complete Guide to Lifting Heavy Weights is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights. As with all titles in the Complete Guide series it is packed with information, tips, strategies and training plans from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.
The Complete Guide To Running
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Author : Earl W. Fee
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005
The Complete Guide To Running written by Earl W. Fee and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
The Complete Guide To Kettlebell Training
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Author : Allan Collins
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-08
The Complete Guide To Kettlebell Training written by Allan Collins and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
The perfect introduction to kettlebell training, a hugely popular piece of equipment with tried and tested results. A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.
The Complete Guide To Sports Training
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Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-05-31
The Complete Guide To Sports Training written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Sports & Recreation categories.
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Ultimate Guide To Weight Free Exercises
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Author : Editors of Thunder Bay Press
language : en
Publisher: Simon and Schuster
Release Date : 2022-03
Ultimate Guide To Weight Free Exercises written by Editors of Thunder Bay Press and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Health & Fitness categories.
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere. Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
The Complete Guide To Strength Training 5th Edition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
The Complete Guide To Strength Training 5th Edition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
The Complete Guide To Postnatal Fitness
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Author : Judy DiFiore
language : en
Publisher: A&C Black
Release Date : 2013-12-13
The Complete Guide To Postnatal Fitness written by Judy DiFiore and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Health & Fitness categories.
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.