The Complete Idiot S Guide To Changing Old Habits For Good
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The Complete Idiot S Guide To Changing Old Habits For Good
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Author : Deb Baker
language : en
Publisher: Penguin
Release Date : 2008-12-02
The Complete Idiot S Guide To Changing Old Habits For Good written by Deb Baker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-02 with Self-Help categories.
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
The Complete Idiot S Guide To Raising Girls
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Author : Deborah S. Romaine
language : en
Publisher: Penguin
Release Date : 2009-04-07
The Complete Idiot S Guide To Raising Girls written by Deborah S. Romaine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Family & Relationships categories.
A positive look at parenting daughters. The Complete Idiot's Guide® to Raising Girls is a hands-on parenting guide that takes readers from birth into womanhood. In warm, wise words, the authors explore all that is sugar and spice, precious and at times frightening, about the girls in their lives. *A hopeful, positive focus for parents concerned about issues raised in books like Queen Bees and Wannabees, Odd Girl Out, Reviving Ophelia, and See Jane Hit *Solid parenting advice for every stage *Follows on the success of The Complete Idiot's Guide® to Raising Boys *Author team includes a pediatrician, teacher, and health writer, all of whom have daughters themselves
I Love Mondays
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Author : Michelle Cove
language : en
Publisher: Hachette UK
Release Date : 2012-10-30
I Love Mondays written by Michelle Cove and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Self-Help categories.
A growing number of women today are fortunate enough to enjoy both parenting and having a meaningful career. These moms look forward to going back to work on Mondays (even if they don’t admit it aloud), and many consider their job to be a major part of their identity, not just the "daily grind.” But because moms who love their jobs and their families feel lucky to have both, they often feel they have no right to complain about the anxieties and stresses of balancing the two—which inevitably leads to even more anxiety and stress. In I Love Mondays, Michelle Cove shares the most common confessions she hears from working moms. From "I’m tired of apologizing when I try so hard to please everyone” to "I stress about falling behind at work when my kid needs extra attention,” Cove explores the difficulties faced by working moms—and provides real-life anecdotes, helpful new perspectives, and mom-tested strategies for dealing each one. Full of hilarious—and humbling—stories from women who are trying to have it all, I Love Mondays will help working moms everywhere alleviate their anxiety, hone their work-home juggling skills, and boost their confidence in their roles as professionals and as parents.
The Complete Idiot S Guide To A Happy Healthy Heart
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Author : Deborah S. Romaine
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To A Happy Healthy Heart written by Deborah S. Romaine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
The Complete Idiot S Guide To Breaking Bad Habits
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Author : Suzanne LeVert
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To Breaking Bad Habits written by Suzanne LeVert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Compulsive behavior categories.
"There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nailbiters, knuckle crackers, and tooth grinders. This ... offers serious, helpful advice for anyone who has struggled to kick an annoying, chronic habit, and presents all the available remedies in an objective, easy-to-follow style."--Publisher description.
The Complete Idiot S Guide To Wellness
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Author : P. B. Smith
language : en
Publisher: Alpha Books
Release Date : 2002
The Complete Idiot S Guide To Wellness written by P. B. Smith and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
The Complete Idiot S Guide To Self Healing With Spas And Retreats
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Author : Linda Short
language : en
Publisher:
Release Date : 1999
The Complete Idiot S Guide To Self Healing With Spas And Retreats written by Linda Short and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Discover the total guide to selecting, affording, and getting the most out of the perfect spa experience, from yoga to a good old-fashioned facial/massage/mudbath approach with valuable tip and steps to bringing luxuries home. Illustrations throughout.
The Complete Idiot S Guide To Getting Rich
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Author : Larry Waschka
language : en
Publisher: Penguin Putnam
Release Date : 1999
The Complete Idiot S Guide To Getting Rich written by Larry Waschka and has been published by Penguin Putnam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Business & Economics categories.
You're no idiot, of course. You work overtime to bulk up your paycheck, try to pay off your credit card balance every month, and even manage to save a little for a rainy day. But when it comes to setting financial goals, all you can think of is your lotto numbers. Don't buy another lottery ticket! The Complete Idiot's Guide to Getting Rich, Second Edition gives you everything you need to achieve the wealth you want. Feel empowered to take steps to increase your assets and reduce your liabilities. Feel positive about saying "no" to impulse spending. In the completely revised and updated edition of this best seller, you get:
The Complete Idiot S Guide To Organizing Your Life
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Author : Georgene Muller Lockwood
language : en
Publisher:
Release Date : 1996
The Complete Idiot S Guide To Organizing Your Life written by Georgene Muller Lockwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Business & Economics categories.
Introduces a host of easy to follow, effective tips to help readers eliminate chaos and clutter at home and in the office, offering strategies for handling paperwork, holiday planning, organizing closets, and files, and more.
The Complete Idiot S Guide To Losing Weight
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Author : Susan McQuillan
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To Losing Weight written by Susan McQuillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Common-sense strategies for losing weight and keeping it off.