The Complete Idiot S Guide To A Happy Healthy Heart
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The Complete Idiot S Guide To A Happy Healthy Heart
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Author : Deborah S. Romaine
language : en
Publisher:
Release Date : 1998
The Complete Idiot S Guide To A Happy Healthy Heart written by Deborah S. Romaine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
The Complete Idiot S Guide Happy Healthy Heart
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Author : Simon & Schuster
language : en
Publisher:
Release Date : 1999-04-01
The Complete Idiot S Guide Happy Healthy Heart written by Simon & Schuster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with categories.
The Complete Idiot S Guide To Menopause
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Author : Deborah S. Romaine
language : en
Publisher: Penguin
Release Date : 2000-10-12
The Complete Idiot S Guide To Menopause written by Deborah S. Romaine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-12 with Health & Fitness categories.
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
Back To Life After A Heart Crisis
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Author : Marc Wallack M.D.
language : en
Publisher: Penguin
Release Date : 2010-02-04
Back To Life After A Heart Crisis written by Marc Wallack M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-04 with Health & Fitness categories.
A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
The Complete Idiot S Guide To Eating Well With Ibs
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Author : Kate Scarlata, R.D; L.D.N.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-07-06
The Complete Idiot S Guide To Eating Well With Ibs written by Kate Scarlata, R.D; L.D.N. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Cooking categories.
Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.
The Complete Idiot S Guide To The Secrets Of Longevity
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Author : Kandeel Judge, M.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-11-04
The Complete Idiot S Guide To The Secrets Of Longevity written by Kandeel Judge, M.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Health & Fitness categories.
Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude
The Complete Idiot S Guide To Low Fat Vegan Cooking
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-08-07
The Complete Idiot S Guide To Low Fat Vegan Cooking written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Heart To Heart
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Author : Doug Clark
language : en
Publisher: Prentice Hall Canada
Release Date : 2000
Heart To Heart written by Doug Clark and has been published by Prentice Hall Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Biography & Autobiography categories.
Encyclopedia Of Wellness
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Author : Sharon K. Zoumbaris
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2012-06-06
Encyclopedia Of Wellness written by Sharon K. Zoumbaris and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-06 with Health & Fitness categories.
This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.
The Complete Idiot S Guide To Walking For Health
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Author : Erika Peters
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2000-03-01
The Complete Idiot S Guide To Walking For Health written by Erika Peters and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with Health & Fitness categories.
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.