The Complete Idiot S Guide To Menopause
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The Complete Idiot S Guide To Menopause
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Author : Deb Baker
language : en
Publisher: Penguin
Release Date : 2000-10-12
The Complete Idiot S Guide To Menopause written by Deb Baker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-12 with Health & Fitness categories.
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
The Complete Idiot S Guide To Menopause
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Author : Deborah S. Romaine
language : en
Publisher: Penguin
Release Date : 2000-10-12
The Complete Idiot S Guide To Menopause written by Deborah S. Romaine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-12 with Health & Fitness categories.
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
The Pocket Idiot S Guide To Bioidentical Hormones
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Author : Nancy Faass
language : en
Publisher: Penguin
Release Date : 2010-03-02
The Pocket Idiot S Guide To Bioidentical Hormones written by Nancy Faass and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.
For the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often
The Complete Idiot S Guide To Your True Age
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Author : Elaine Bernstein Partnow
language : en
Publisher: Penguin
Release Date : 2008-11-04
The Complete Idiot S Guide To Your True Age written by Elaine Bernstein Partnow and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Family & Relationships categories.
Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being
The Complete Idiot S Guide To Looking Feeling Younger
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Author : Hattie Wiener
language : en
Publisher: Penguin Putnam
Release Date : 2000
The Complete Idiot S Guide To Looking Feeling Younger written by Hattie Wiener and has been published by Penguin Putnam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
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The Complete Idiot S Guide To Better Skin
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Author : Angela Jensen
language : en
Publisher: Penguin
Release Date : 2004-12-07
The Complete Idiot S Guide To Better Skin written by Angela Jensen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-07 with Health & Fitness categories.
From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more. * 17 million Americans over the age of 18 suffer from acne * Botox injections are up 553% since 1992-the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction * Full skin care regimen and treatment options for all types of skin-for both women and men.
The Complete Idiot S Guide To Acupuncture Acupressure
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Author : David Sollars
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2000-08-09
The Complete Idiot S Guide To Acupuncture Acupressure written by David Sollars and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-08-09 with Health & Fitness categories.
You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! 'The Complete Idiot's Guide to Acupuncture and Acupressure' offers a comprehensive look at these effective solutions in their various forms and functions. In this 'Complete Idiot's Guide', you get: -An introduction to the tools of the trade, including needles, magnets and exercise. -The lowdown on what to expect at your first treatment, and how to relax and enjoy it. -Treatments for everything from acne to menopause. -Words of wisdom, plus warnings and definitions to make the acu-path easy to follow.
The Complete Idiot S Guide To Living With Breast Cancer
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Author : Sharon Sorenson
language : en
Publisher: Penguin
Release Date : 2000-09-11
The Complete Idiot S Guide To Living With Breast Cancer written by Sharon Sorenson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-11 with Health & Fitness categories.
This guide is for breast cancer patients, their spouses and children, and their families, co-workers, and friends. The author hopes to answer the practical, everyday life questions that every breast cancer patient or loved one has. The book provides information, recommendations, tips, and inspiration for everything from that first biopsy to the five-year check-up.
The Complete Idiot S Guide To The Secrets Of Longevity
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Author : Kandeel Judge, M.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2008-11-04
The Complete Idiot S Guide To The Secrets Of Longevity written by Kandeel Judge, M.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Health & Fitness categories.
Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude
Managing Menopause With Diet Vitamins And Herbs
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Author : Leslie Beck
language : en
Publisher: Prentice Hall
Release Date : 2000
Managing Menopause With Diet Vitamins And Herbs written by Leslie Beck and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Menopause categories.
Natural remedies for managing menopause.