The Complete Idiot S Guide To Dash Diet Cooking
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The Complete Idiot S Guide To Dash Diet Cooking
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Author : Deirdre Rawlings ND, Ph.D.
language : en
Publisher: Penguin
Release Date : 2012-05-01
The Complete Idiot S Guide To Dash Diet Cooking written by Deirdre Rawlings ND, Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
The Complete Idiot S Guide To Dash Diet Cooking
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Author : Deirdre Rawlings, N.D; Ph.D.
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-05-01
The Complete Idiot S Guide To Dash Diet Cooking written by Deirdre Rawlings, N.D; Ph.D. and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Cooking categories.
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
The Complete Idiot S Guide To Cooking Basics
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Author : Ronnie Fein
language : en
Publisher: Alpha Computer
Release Date : 1995
The Complete Idiot S Guide To Cooking Basics written by Ronnie Fein and has been published by Alpha Computer this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cooking categories.
"The Complete Idiot's Guide to Cooking Basics helps you find your way around the kitchen and create tasty and nutritious meals on an ordinary budget. You get simple steps to all the basic kitchen skills, plus friendly advice in an easy-to-understand, easy to enjoy format. Tips, definitions, warnings, and substitutes help you save time and effort, and easy recipes guarantee you'll impress your friends and your taste buds!--p. [4] of cover.
The Complete Idiot S Guide To Cover And Bake Meals
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Author : Ellen Brown
language : en
Publisher:
Release Date : 2005
The Complete Idiot S Guide To Cover And Bake Meals written by Ellen Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Casseroles are back and today's cover and bake dishes are not your mother's 1960s tuna casserole! Today's cooks are excited about fresh herbs, quality ingredients, terrific pastas and grains, lighter ingredients, and modern, quick twists on yesterday's time-consuming classics. While America continues its return to comfort food and sit-down dinners with the family, cover and bake dishes fit the bill perfectly from breakfast or brunch to lunch or dinner. In The Complete Idiot's Guide to Cover and Bake Meals, Chef Ellen Brown gives us delicious new flavours (Caribbean Curried Seafood Pilau with Black Beans and Rice) to updated classics (Chicken with Potatoes, Mushrooms and Onions in Red Wine sauce - Coq au Vin)
The Complete Idiot S Guide To Cooking Soups
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Author : Jenna Holst
language : en
Publisher:
Release Date : 1999
The Complete Idiot S Guide To Cooking Soups written by Jenna Holst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
The easiest way ever to create 100 simple, tasty, and filling soups--America's number one comfort food. Index.
The Complete Idiot S Guide To Wellness
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Author : P. B. Smith
language : en
Publisher: Alpha Books
Release Date : 2002
The Complete Idiot S Guide To Wellness written by P. B. Smith and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
The Complete Idiot S Guide To Starting A Reading Group
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Author : Patrick Sauer
language : en
Publisher:
Release Date : 1999-12
The Complete Idiot S Guide To Starting A Reading Group written by Patrick Sauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12 with Crafts & Hobbies categories.
You're no idiot, of course. You know that people across the nation are getting together, swapping ideas, and sharing their love of literature. You also know how enjoyable it is when you and a friend have read the same book and spend hours discussing it. But when it comes to actually starting or joining a reading group, you feel like you can't tell a metaphor from a simile. Don't go on reading in solitude! The Complete Idiot's Guide to Starting a Reading Group is every book-lover's guide to putting together a group and having successful discussions--or knowing where to find an existing group. In this Complete Idiot's Guide, you get:
The Complete Idiot S Guide To Entertaining
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Author : Holly Collins
language : en
Publisher:
Release Date : 1996
The Complete Idiot S Guide To Entertaining written by Holly Collins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
Whether the occasion is a sit-down dinner for four or a surprise party for 400, these authors are on the ready with terrific suggestions and step-by-step instructions on everything from planning the menu to shopping, cooking, and even cleaning up. With tips on party themes, humorous ice-breakers, buying or renting equipment, creating invitations, and more, this is the perfect book for th novice host or seasoned veteran.
The Complete Idiot S Guide To Organizing Your Life
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Author : Georgene Muller Lockwood
language : en
Publisher:
Release Date : 1996
The Complete Idiot S Guide To Organizing Your Life written by Georgene Muller Lockwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Business & Economics categories.
Introduces a host of easy to follow, effective tips to help readers eliminate chaos and clutter at home and in the office, offering strategies for handling paperwork, holiday planning, organizing closets, and files, and more.
The Complete Idiot S Guide To Holiday Crafts
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Author : Marilee LeBon
language : en
Publisher: Alpha Books
Release Date : 2001
The Complete Idiot S Guide To Holiday Crafts written by Marilee LeBon and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Art categories.
For family fun throughout the year, this is a guide to special holiday crafts, both old and new. Christmas, Hanukkah, Mother's and Father's dats, Halloween, Easter and St. Patrick's Day are all included.