The Complete Idiot S Guide To Self Defense
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Complete Idiot S Guide To Self Defense
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Author : ALPHA DEVELOPMENT GROUP
language : en
Publisher:
Release Date : 1999-10-01
Complete Idiot S Guide To Self Defense written by ALPHA DEVELOPMENT GROUP and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-01 with categories.
The Complete Idiot S Guide To Self Defense
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Author : Chris Harris
language : en
Publisher:
Release Date : 2000
The Complete Idiot S Guide To Self Defense written by Chris Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Self-defense categories.
You're no idiot, of course! You know it's not wise to venture into a dark alley alone late at night, and you always tell your kids not to talk to strangers. But when it comes to preventing--and handling--an attack against yourself, your home, or your family, you feel closer to the Cowardly Lion than Braveheart. Don't buy a bulletproof vest just yet! The Complete Idiot's Guide to Self-Defense is your best bet for maximum protection, short of hiring an NFL lineman as your bodyguard. In this Complete Idiot's Guide, you get:
The Complete Idiot S Guide To Verbal Self Defense
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Author :
language : en
Publisher:
Release Date : 1999
The Complete Idiot S Guide To Verbal Self Defense written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Interpersonal relations categories.
The Complete Idiot S Guide To Verbal Self Defense
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Author : Lillian Glass
language : en
Publisher: Penguin
Release Date : 1999-07-01
The Complete Idiot S Guide To Verbal Self Defense written by Lillian Glass and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-01 with Self-Help categories.
You're no idiot, of course. You know it's unhealthy to obsess about a waiter's insulting remarks, and you're tired of hearing your 'best friend' remind you of your shortcomings. But when it comes to actually confronting the verbal bullies in your life, you feel like your yellow streak has turned into stripes. Don't swallow your pride just yet! 'The Complete Idiot's Guide to Verbal Self-Defense', by best-selling author Dr. Lillian Glass, shows you how to take control of the situation.
The Complete Idiot S Guide To Martial Arts
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Author : Cezar Borkowski
language : en
Publisher: Penguin
Release Date : 1999
The Complete Idiot S Guide To Martial Arts written by Cezar Borkowski and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
The Complete Idiot S Guide To Karate
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Author : Edmond Otis
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2000-07-09
The Complete Idiot S Guide To Karate written by Edmond Otis and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-09 with Sports & Recreation categories.
Interested in the Japanese martial art of karate, but just haven't gotten around to taking a class? The Complete Idiot's Guide to Karate follows up our other proven guides to martial arts. This is one of the most popular sports for young adults and grown-ups alike. This CIG has: -- Lots of instructional photos to take the reader step by step through the process of learning karate. -- Information on using karate for self-defense, fitness, and just plain kicking the blues away. -- Practical advice on how to use karate to control anger and fear. -- Blow-by-blow descriptions of the various black belt ranks and how to achieve them. -- Information on karate schools -- where you can go to get the most "punch" for your dollar. -- Answers on what to do if you feel you've mastered the sport and want to take it to the next level -- competing! -- Background information on the history of karate in Japan, and how it became the popular sport it is today.
The Complete Idiot S Guide To Kickboxing
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Author : Karon Karter
language : en
Publisher: Penguin
Release Date : 2000
The Complete Idiot S Guide To Kickboxing written by Karon Karter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
The Complete Idiot S Guide To Tae Kwon Do
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Author : Karen Eden
language : en
Publisher: Penguin
Release Date : 1998
The Complete Idiot S Guide To Tae Kwon Do written by Karen Eden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
The Complete Idiot S Guide To Understanding Men And Women
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Author : Lillian Glass
language : en
Publisher:
Release Date : 2000
The Complete Idiot S Guide To Understanding Men And Women written by Lillian Glass and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Communication categories.
Why is it that some women expect men to "just know" what they want? Or, why is it that some men find it difficult to express their feelings, leaving the females in their lives confused? Here's the book that helps readers communicate their feelings and finally understand what the men and women in their personal lives, as well as in the workplace, are thinking and why they act the way they do. This fascinating book discusses the differences in the way the opposite sex communicates including body language and conversational styles and shows readers how they can overcome communication barriers and improve their relationships. Couples learn how to become sensitive to each other's emotions and figure out if their mate is "in the mood," having a bad day, and more.
The Complete Idiot S Guide To Functional Training Illustrated
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Author : Frances Sharpe
language : en
Publisher: Penguin
Release Date : 2009-12-01
The Complete Idiot S Guide To Functional Training Illustrated written by Frances Sharpe and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.