The Complete Idiot S Guide To Vegan Living
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The Complete Idiot S Guide To Vegan Living Second Edition
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Author : Beverly Bennett
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-11-06
The Complete Idiot S Guide To Vegan Living Second Edition written by Beverly Bennett and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Cooking categories.
Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant health, dramatic weight loss, and a conscience clear of causing death and distress to animals. The Complete Idiot's Guide® to Vegan Living dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
The Complete Idiot S Guide To Vegan Living Second Edition
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Author : Beverly Bennett
language : en
Publisher: Penguin
Release Date : 2012-11-06
The Complete Idiot S Guide To Vegan Living Second Edition written by Beverly Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Cooking categories.
The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
The Complete Idiot S Guide To Vegan Living
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Author : Beverly Lynn Bennett
language : en
Publisher:
Release Date : 2005
The Complete Idiot S Guide To Vegan Living written by Beverly Lynn Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Vegan cooking categories.
This book offers a vegan food pyramid, fifty vegan recipes, tips on finding animal-free products and hints for reading ingredient lists and other labels to find "hidden" animal ingredients or byproducts.
The Complete Idiot S Guide To Vegan Cooking
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Author : Beverly Bennett
language : en
Publisher: Penguin
Release Date : 2008-08-05
The Complete Idiot S Guide To Vegan Cooking written by Beverly Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-05 with Cooking categories.
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan—health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairy-based dishes into vegan ones, The Complete Idiot’s Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste. In this Complete Idiot’s Guide®, you get: • Beginner-friendly tips for creating vegan versions of your favorite recipes. • Simple substitutions for replacing meat, dairy, eggs, gelatin, and honey in your vegan cooking and baking. • Straight talk on getting the calcium, protein, and other nutrition you need while eating vegan. • Easy-to-follow advice on planning healthful vegan meals your family will love.
The Complete Idiot S Guide To Plant Based Nutrition
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Author : Julieanna Hever
language : en
Publisher: Penguin
Release Date : 2011-08-02
The Complete Idiot S Guide To Plant Based Nutrition written by Julieanna Hever and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Health & Fitness categories.
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
The Complete Idiot S Guide To Gluten Free Vegan Cooking
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Author : Beverly Bennett
language : en
Publisher: Penguin
Release Date : 2011-12-06
The Complete Idiot S Guide To Gluten Free Vegan Cooking written by Beverly Bennett and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Cooking categories.
The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals
The Complete Idiot S Guide To Low Fat Vegan Cooking
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2012-08-07
The Complete Idiot S Guide To Low Fat Vegan Cooking written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Cooking categories.
Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
The Complete Idiot S Guide To Being Vegetarian 3rd Edition
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Author : Frankie Avalon Wolfe M.H., Ph.D.
language : en
Publisher: Penguin
Release Date : 2007-12-04
The Complete Idiot S Guide To Being Vegetarian 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-04 with Cooking categories.
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
The Complete Idiot S Guide To Vegan Eating For Kids
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Author : Dana Villamagna
language : en
Publisher: Alpha Books
Release Date : 2010
The Complete Idiot S Guide To Vegan Eating For Kids written by Dana Villamagna and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
Shows parents how to raise children on a vegan diet, describing the nutritional needs of children and what foods provide those nutrients, and features recipes for all daily meals that will appeal to children.
The Complete Idiot S Guide To Eating Raw
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Author : Bo Rinaldi
language : en
Publisher: Penguin
Release Date : 2008-07-01
The Complete Idiot S Guide To Eating Raw written by Bo Rinaldi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Cooking categories.
A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber