The Complete Soup Cookbook For Starters
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The Complete Soup Cookbook
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Author : The Coastal Kitchen
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-20
The Complete Soup Cookbook written by The Coastal Kitchen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Cooking categories.
Over 300 satisfying homemade soups and stews that bring warmth and flavor to the table. With these versatile and essential recipes you can make stews, bisques, chowders, stocks, and more. This nutrient-packed collection contains family classics, traditional recipes, and regional favorites from around the world. These hearty, nourishing recipes are perfect for all seasons, so you can enjoy a light cucumber gazpacho in the summer, a spicy pumpkin soup in the fall, or a comforting French onion soup on a cold winter night. With these year round recipes, you can take advantage of each season’s freshest ingredients. This cookbook also includes a number of recipes that you can adapt for slow cookers, so you can set it and forget it. From hearty chowders to creamy bisques and rich vegetable stews, you’ll find inventive varieties sure to become family favorites. Inside you’ll find: - Over 300 easy-to-follow recipes including Bread Soup with Pita Bread, Tomato and Beef Soup, Acorn Squash Soup, Indo-Chinese Hot and Sour Soup, and more. - Recipes for all palates utilizing meats, seafood, legumes, nuts, and grains, plus vegan and gluten-free options. - Additional recipes for broths, stocks, and chilled soups, and over a dozen breads for dipping in soups and stews. - A variety of family-friendly recipes designed to be ready in 30 minutes or less. Soup doesn’t have to be an appetizer. These soups make great standalone meals perfect for potlucks, holiday parties, family dinners, cookouts, cold nights, lunches, and more. Enjoy these wholesome recipes year round with The Complete Soup Cookbook.
The Complete Soup Cookbook For Starters
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Author : Jab Leon
language : en
Publisher: Independently Published
Release Date : 2024-01-05
The Complete Soup Cookbook For Starters written by Jab Leon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Cooking categories.
A warm bowl of soup can be as comforting as it is nutritious. Not only can a cup of soup serve as a starter in a multi-course meal, but it can be paired with a salad, making it a fast and nutritious meal by itself. A warm bowl of soup can be as nutritious as it is comforting. Not only can a bowl of soup serve as a starter in a multi-course meal but also it can be paired with a salad, making it a fast and healthy meal by itself. Soups are a great way to use leftover meat, grains and vegetables. When blended, even the pickiest eater will not recognize all the healthy ingredients that can be added to soups. They are easy to make and can be prepared in advance and simmered for a long while. Alternatively, the ingredients can be put into a crock-pot in the morning and when you arrive home at the end of the day, the soup will be ready. The recipes in this chapter demonstrate that soups can be a tasty way to add vegetables, lentils and grains to your diet. When making soups at home be sure to follow these suggestions: Reduce the amount of salt and instead add black pepper, ginger, herbs and spices to boost the flavor. For creamy soups, use skim milk, evaporated skim milk, non-fat dry milk powder, or calcium-fortified soy milk instead of water, whole milk or cream. Pureed cooked potatoes or cooked rice can also help to thicken soups and give them a rich, creamy consistency. Add frozen or leftover vegetables to increase fiber, vitamins and minerals in your soup. Spinach, broccoli, corn, celery, carrots and potatoes work well in most soups. Add beans and whole grains for more fiber and protein. For example try potatoes, beans, lentils or lima beans
The Complete Plant Based Cookbook For Beginners 2025
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Author : JL Fields
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2024-10-01
The Complete Plant Based Cookbook For Beginners 2025 written by JL Fields and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Cooking categories.
Embrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes! What does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? That's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable. With a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy. LEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes. A 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner! EXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach. MADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions. DIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more! COMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals. Start your new plant-based diet NOW with the only diet book you'll ever need!
The Complete Paleo Cookbook For Beginners
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Author : Kinsey Jackson
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-03-15
The Complete Paleo Cookbook For Beginners written by Kinsey Jackson and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Cooking categories.
Give your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process. What sets this paleo cookbook apart: Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why. Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less. Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps. Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
Low Cholesterol Cookbook For Dummies
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Author : Molly Siple
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-31
Low Cholesterol Cookbook For Dummies written by Molly Siple and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Cooking categories.
Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods
Diabetes Cookbook For Dummies
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Author : Alan L. Rubin
language : en
Publisher: John Wiley & Sons
Release Date : 2015-01-27
Diabetes Cookbook For Dummies written by Alan L. Rubin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Cooking categories.
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
The Complete Heart Healthy Cookbook For Beginners
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Author : Justine Hays
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-06-17
The Complete Heart Healthy Cookbook For Beginners written by Justine Hays and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Cooking categories.
Keep your heart healthy with this complete diet guide Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you'll stay motivated to eat heart-healthy for life. What sets this heart-healthy cookbook apart from the rest: A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like. A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you'll eat for the first two weeks. 45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come. Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.
Mediterranean Diet Cookbook For Dummies
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Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2022-08-29
Mediterranean Diet Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with Health & Fitness categories.
Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
Healthy Carb Cookbook For Dummies
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Author : Jan McCracken
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
Healthy Carb Cookbook For Dummies written by Jan McCracken and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Cooking categories.
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Ibs Cookbook For Dummies
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Author : Carolyn Dean
language : en
Publisher: John Wiley & Sons
Release Date : 2009-11-03
Ibs Cookbook For Dummies written by Carolyn Dean and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-03 with Health & Fitness categories.
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!