The Corinne T Netzer Carbohydrate Dieter S Diary
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The Corinne T Netzer Carbohydrate Dieter S Diary
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Author : Corinne T. Netzer
language : en
Publisher: National Geographic Books
Release Date : 1999-04-13
The Corinne T Netzer Carbohydrate Dieter S Diary written by Corinne T. Netzer and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-13 with Health & Fitness categories.
Record what you eat and control your carbs! Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake. It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control. • An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks • Expert dieting hints to help you maintain your regimen • A weekly progress report to keep you informed and motivated Includes a compact carbohydrate counter for quick reference
The Corinne T Netzer Dieter S Diary
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Author : Corinne T. Netzer
language : en
Publisher: Delta
Release Date : 1992-02-10
The Corinne T Netzer Dieter S Diary written by Corinne T. Netzer and has been published by Delta this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-02-10 with Health & Fitness categories.
Record what you eat—and see the rewards! Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included! • Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks • A convenient system for tracking your weekly progress • Invaluable dieting tips • A newly updated, compact calorie counter for instant information
The Corinne T Netzer Carbohydrate Counter 2002
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 2001-09-04
The Corinne T Netzer Carbohydrate Counter 2002 written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-04 with Health & Fitness categories.
Revised and Updated 7th Edition • The most comprehensive collection of carbohydrate data available • Featuring both generic and brand-name foods, plus your favorite fast-food items The ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer It’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat. Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control. All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more. Looking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust. So make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!
Corinne T Netzer Carbohydrate And Fiber Counter
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 2006-04-25
Corinne T Netzer Carbohydrate And Fiber Counter written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-25 with Health & Fitness categories.
If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods. So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!
The Corinne T Netzer Fat Counter
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1996
The Corinne T Netzer Fat Counter written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Nutritional research has taught us that the average American diet is too high in fat, and consumers are committed to making a healthy change. This essential, completely up-to-date guide provides the fat content and dietary tips needed to make healthy choices about hundreds of food items.
The Complete Book Of Food Counts
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1994
The Complete Book Of Food Counts written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
The Corinne T Netzer Fiber Counter
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1994
The Corinne T Netzer Fiber Counter written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
FOLLOW THE NUTRITIONIST RECOMMENDED GUIDELINES OF 25 TO 35 GRAMS OF FIBER PER DAY, CHOOSING FROM THE WIDE RANGE OF DELICIOUS BEST SELLING EXPERT ON THE NUTRITIONAL CONTENT OF FOOD BE YOUR GUIDE TO GOOD HEALTH.
The Corinne T Netzer Low Fat Diary
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1995-01-02
The Corinne T Netzer Low Fat Diary written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-02 with Cooking categories.
For those looking to monitor their intake of fat, this handy spiral-bound diary--with an A-to-Z listing of the fat gram content of foods--is the perfect tool for tracking daily fat gram totals and keeping them within healthy limits. Included in this easy-to-use aid to healthier living are daily logs, tips for sticking to a low-fat diet and more.
Netzer Vitamin And Minerals
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Author : Corinne T. Netzer
language : en
Publisher: Dell
Release Date : 1996
Netzer Vitamin And Minerals written by Corinne T. Netzer and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
The Corinne T. Netzer Vitamin And Mineral Counter is an all-new volume from America's most trusted food-count expert. Maintain a healthy diet with this complete listing of hundreds of foods that contain essential vitamins and minerals, eliminating the need for costly supplements.
The Corinne T Netzer Carbohydrate Counter
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Author : Corinne T. Netzer
language : en
Publisher: Dell Publishing Company
Release Date : 1998
The Corinne T Netzer Carbohydrate Counter written by Corinne T. Netzer and has been published by Dell Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Whether working out, training for a specific sport, bodybuilding, weight-watching, or following a doctor's diet, this updated classic is chock-full of the information needed to organize the amount of carbohydrates in a daily eating plan.