The Daily Breath
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The Daily Breath
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Author : Scott Morofsky
language : en
Publisher:
Release Date : 2014-08-04
The Daily Breath written by Scott Morofsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with categories.
We have all been given the gift of breathing. The Daily Breath is geared toward using this blessing in all its magnificent ways. Scott Morofsky, author of Wellativity: In-Powering Wellness Through Communication, emphasizes in his second book that your physical health, spiritual connection, mental clarity, and overall well-being are just some of the areas in which you'll receive great benefits when you read this book daily. The text constantly brings you back to conscious breathing through the use of several techniques. Practical breathing exercises, references to life experiences, prayer, fitness tips, and recovery applications are at the core of these pages. Most people will agree that their breathing is often less than full and easy. This damaging condition, to a large degree, has been embedded within us. However, The Daily Breath provides a method for us to easily recondition our breathing by simply reading the passages on a regular basis. This ultimately improves our oxygen levels, which support all functions in our bodies. With absolute certainty you will transform your life one breath at a time! So Breathe It.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Blissful Breath
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Author : Níall Ó Murchú
language : en
Publisher: Hardie Grant Publishing
Release Date : 2022-03-10
The Blissful Breath written by Níall Ó Murchú and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Health & Fitness categories.
The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
A Deep Breath Of Life
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Author : Alan Cohen
language : en
Publisher: Hay House, Inc
Release Date : 1996-08-01
A Deep Breath Of Life written by Alan Cohen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08-01 with Self-Help categories.
TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.
Breathwork
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Author : Jane Rivers
language : en
Publisher:
Release Date : 2021
Breathwork written by Jane Rivers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Taking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. We breathe to stay alive, but do we truly live? Do we appreciate every breathing second? Or, do we take it for granted? It sounds strange when somebody tries to teach you how to breathe. After all, we've all been doing it our whole lives. What you certainly know is that our brains take care of breathing automatically; what you probably didn't know is that you can take charge of how you breathe and change your life by practicing breathing techniques! Would you like to: Cope with emotional turbulences in your mind better? Decrease stress and help your body and mind relax? Make a drastic improvement in your lifestyle? Treat anxiety and panic attacks in a jiff? Experience spiritual awakening?
Breath Perception
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Breath Perception written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Health Breath Life
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Author : Ebru Sinik
language : en
Publisher: Cosmo Publishing
Release Date : 2017-11-05
Health Breath Life written by Ebru Sinik and has been published by Cosmo Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-05 with categories.
Ebru Sinik; the emissary of Chopra teachings in Turkey, wrote this book that we need the most, by combining her experiences and stories with ancient knowledge, and with one of the most important brands of holistic approach. We praise her discipline, vision, strong efforts, dedication, her inputs towards the whole, and thank her for offering this clearly written, wonderful resource to the holistic field. Assistant Prof. Dr. Omer Onder / The Head of Esenyurt University, Physiotherapy and Rehabilitation Department It is a beautifully, fluidly and sincerely written, helpful book that talks about quite important matters. You have simplified an important subject for people to enjoy reading it easily, as you have also integrated important scientific fundamental points. Congratulations! Prof. Dr. Fahri Saatcioglu / Professor, Dept. of Biosciences, University of Oslo "Ebru Sinik one of the world's leading educators in Health and Wellness has made Breathing techniques accessible for everyone! Simple yet powerful techniques made easy. This book will be with you forever, a magnificent guide for maintaining great health mentally, emotionally, physically and spiritually. Enjoy!" Professor Claire E. Diab / Seton Hall University - Professor of Asian Science / Member of Chopra Center University Advisory Council and The Head of Yoga Department / Founder of American Yoga Academy Combining Ebru's deep contributions from her knowledge that she gathered from Chopra Center, and the sincerest, as well as the right way of explaining the breath techniques, made this book to be a reference book. Everybody has a story of his own regarding his spiritual development, and I love Ebru's story. It is a book that will change your life in the right direction. Don't read it while you are holding your breath!!! Dr. Neslihan Iskit / Memorial Wellness Yoga Therapy Expert / Author Breath means life, health, and freedom! I would like to thank the valuable educator; Ebru Sinik, from the bottom of my heart for explaining the correct way of breathing, and the vital importance of practicing the breath techniques by basing everything on science, as well as adding her own valuable insight as to the way we easily understand... It is an important blueprint for life! Psychologist Ipek Tlabar "For a second, I thought of a machine with Artificial Intelligence... A machine that can breathe, control its breath, but without any human emotions of worry, fear, or anger. Do you think it could truly be meditating...?" Montaigne explains it in the plainest way as to how "Universal Intelligence" can be used as a purpose to show the humans to master the "art of living" "I am a human. My job, my craft is to live." As you are reading Ebru Sinik's book, you are going to see your path on mastering your art of living illuminated... Assistant Prof. Dr. Gokhan Ozısık/ Memorial Hospital Endocrinology and Metabolism Expert / Healthy Living Adviser
Our Daily Breath Paperback
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Author : Gaye Abbott
language : en
Publisher: Lulu.com
Release Date : 2012-01-25
Our Daily Breath Paperback written by Gaye Abbott and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Self-Help categories.
A road-map to living an in-spired life and a step-by-step manual that invites us to align ourselves with the rhythms of the natural world - and then shows us how. Open to the beauty and substance of the breath as a vehicle for awareness and as a tool for a vibrant life. Use the focus for each week of the year to more fully inhabit each inhale, pause and exhale!
The Art Of Breathing
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Author : Dr Danny Penman
language : en
Publisher: HarperCollins UK
Release Date : 2016-11-03
The Art Of Breathing written by Dr Danny Penman and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Body, Mind & Spirit categories.
'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn ‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don’t breathe a word of it...
Public Service Daily Breath
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Author : Scott Morofsky
language : en
Publisher:
Release Date : 2015-02-17
Public Service Daily Breath written by Scott Morofsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with categories.