The Daughter Detox Guided Journal And Workbook
DOWNLOAD
Download The Daughter Detox Guided Journal And Workbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Daughter Detox Guided Journal And Workbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Daughter Detox Guided Journal And Workbook
DOWNLOAD
Author : Peg Streep
language : en
Publisher:
Release Date : 2018-02-28
The Daughter Detox Guided Journal And Workbook written by Peg Streep and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with categories.
A companion volume to the well-received Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your life, this 200-page book will support your efforts at healing and recovery through unique and specially crafted exercises and prompted journal pages designed to clarify your thinking and enable you to see how your childhood experiences affect you in the here and now. The Daughter Detox Guided Journal and Workbook will permit you to explore your thoughts and feelings without feeling the pressure that a traditional journal with its blank pages often induces.The Guided Journal and Workbook follows the same seven stages of healing as Daughter Detox but in a much more active and participatory manner; this is a book in which reading is less important than activity. In each of the sections of the Workbook-DISCOVER, DISCERN, DISTINGUISH, DISARM, RECLAIM, REDIRECT, RECOVER-you will encounter a progressive series of exercises, each of which will push you closer to understanding by making the unconscious conscious and motivate you to start changing the behaviors that are getting in the way of your happiness and fulfillment. Among the skills the exercises and journal entries are meant to bolster and grow are:* Seeing yourself with clarity, and not as others have defined you* Listening and paying attention to your inner thoughts* Strengthening and expanding your emotional intelligence* Becoming better at articulating your needs in a relationship* Choosing relationships that work for you and enrich your life* Using visualization to calm yourself in times of stress* Getting in touch with the signals your body is sending you* Curbing your reactivity and managing your emotions productively
Daughter Detox
DOWNLOAD
Author : Peg Streep
language : en
Publisher:
Release Date : 2017
Daughter Detox written by Peg Streep and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Mothers and daughters categories.
A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: DISCOVERY, DISCERNMENT, DISTNGUISH, DISARM, RECLAIM, REDIRECT, and RECOVER. Each step is clearly explained, and richly detailed with the stories of other women, approaches drawn from psychology and other disciplines, and unique exercises. The book will help the reader tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior, even today. The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort. The book begins with DISCOVERY, opening up the reader's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors-dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed-lays the foundation for the daughter's awareness of how her way of looking at the world, connecting to others, and ability to manage stress were affected. DISCERNMENT delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process. Next up is DISTINGUISH, seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships, chose the wrong partners, or are unable to develop close friendships. Active recovery begins with DISARM as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed, as are unhealthy behaviors such as rumination, rejection sensitivity, and more. RECLAIM is the stage at which the reader begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered. Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of REDIRECT. There are stories to inspire and challenge your thinking, exercises that show you how to swap out self-criticism for self-compassion, guidance on how to use journaling as a tool of self-discovery and growth, and advice on goal setting.Finally, RECOVER challenges the reader to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.
Mean Mothers
DOWNLOAD
Author : Peg Streep
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Mean Mothers written by Peg Streep and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Family & Relationships categories.
Drawn from research and the real-life experiences of adult daughters, Mean Mothers illuminates one of the last cultural taboos: what happens when a woman does not or cannot love her own daughter. Peg Streep, co-author of the highly acclaimed Girl in the Mirror, has subtitled this important, eye-opening exploration of the darker side of maternal behavior, “Overcoming the Legacy of Hurt.” There are no psychopathic child abusers in Mean Mothers. Instead, this essential volume focuses on the more subtle forms of psychological damage inflicted by mothers on their unappreciated daughters—and offers help and support to those women who were forced to suffer a parent’s cruelty and neglect.
The Detox Prescription
DOWNLOAD
Author : Woodson Merrell
language : en
Publisher: Rodale Books
Release Date : 2013-12-24
The Detox Prescription written by Woodson Merrell and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
The Mindfulness Journal For Busy Moms
DOWNLOAD
Author : Anne Marie O'Connor
language : en
Publisher: Centennial Books
Release Date : 2021-03-09
The Mindfulness Journal For Busy Moms written by Anne Marie O'Connor and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Self-Help categories.
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Summary Of Peg Streep S Daughter Detox
DOWNLOAD
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-25T22:59:00Z
Summary Of Peg Streep S Daughter Detox written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-25T22:59:00Z with Family & Relationships categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Visual Cliff experiment is a test of depth perception and how it is developed. It involves a checkerboard pattern that lies flush under a Plexiglas surface for half of its length, but then slants some four feet, creating the illusion of a sheer drop beneath the solid surface. #2 The infant’s cry is pitched in such a way to get the attention of the adult brain. It is also the most effective way of distracting participants so that they can’t even perform the simplest of subtraction tasks. #3 Babies are hardwired to need their mothers’ attention and love, but they also come equipped with behaviors that make it hard for their mothers to ignore them. This is why, if your connection to your mother has been fraught, difficult, or even damaging, a very big part of you still wants and needs her love. #4 The Strange Situation is a series of staged encounters with the mother and child coming into the unfamiliar lab room. The mother would sit back as the child played and explored the room. Then a stranger would enter, speak to the mother, and approach the infant; while the baby was distracted, the mother would leave the room.
Dear Daughter
DOWNLOAD
Author : Wendy Gardner
language : en
Publisher: Spruce
Release Date : 2021-04-06
Dear Daughter written by Wendy Gardner and has been published by Spruce this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Family & Relationships categories.
Let your daughter know how you feel about being her parent, what you wish for her, and the important life lessons you feel she needs to know with this guided journal. Dear Daughter takes you through the process of composing a heartfelt permanent record of the unique relationship between you and your child. Without the daunting impact of a blank journal to fill, you can easily organize your thoughts, and express them without intimidation or the dreaded writer's block. With simple fill-in statements and questions, this book will help you create a lasting treasure for your daughter, whether she is a newborn, a recent graduate, a bride, or has become a mother herself.
The Mental Detox Journal
DOWNLOAD
Author : Brittany Daniel
language : en
Publisher:
Release Date : 2020-11-02
The Mental Detox Journal written by Brittany Daniel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
Say hello to a 52 week journal that takes the word "detox" to a new level!!The Mental Detox Journal, was created by a licensed therapist to help you declutter your mental space, release negative thinking, and restore an energy of peace and positivity. With this guided journal you will be challenged to prioritize yourself, ditch the stress, and ultimately embrace a "Zen AF" attitude.This 12 month journal features:*Weekly mental detox challenges *Guided thought tracking and positive replacement blocks*Weekly habit trackers*Brain dump pages*Motivating quotes throughout*And Much More!
Healing Journal For Daughters Of Narcissistic Mothers
DOWNLOAD
Author :
language : en
Publisher: Independently Published
Release Date : 2021-03-11
Healing Journal For Daughters Of Narcissistic Mothers written by and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with categories.
With this beautiful uplifting and funny guided journal, Valentina the scapegoat daughter of a monstrous narcissistic mother offers the perfect gift of self-love and inspiration, for when you just can't deal with your narcissistic mother's bullsh*t any longer. If you are a daughter of a narcissistic mother, With "I hate you mother" you will find moments of deep connection to yourself, sadness, joy, and even laughter through journaling activities and inspirations that will set you free from the madness. Within these truly empowering pages, you'll find ways to let go of her bullsh*t and lift your self love and acceptance a little higher, something your f*cking mother never did. If you are reading these words you are already somewhere along the path to recovery from emotional and psychological abuse, this journal is your trusty companion along this path. Even if you were born in the wrong place, and grew up with a narcissistic mother, you can leave the past behind and build a better life for yourself. It's never too late, let's start now! Scroll up, click on 'Buy Now' or "Buy with 1-Click", and Get Your Copy today! The Book Contains: ◆ Premium matte cover design ◆ Inspirational quotes ◆ Coloring elements ◆ Funny jokes ◆ 135 pages ◆ Perfectly sized at 6" x 9"